Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
10/15/2006 |
Run |
Bagel Run 5 K |
Easy |
0.9 mi |
9:00 |
10:00 |
|
11/4/2006 |
Run |
Randy's 10-miler and 5K |
Easy |
0.4 mi |
3:30 |
8:45 |
|
10/22/2006 |
Run |
Secor metropark |
Easy |
3.4 mi |
29:37 |
8:43 |
|
11/20/2006 |
Run |
Oak Openings |
Trail |
13.0 mi |
1:49:12 |
8:24 |
|
11/29/2006 |
Run |
Swan Creek metropark |
Pace |
9.3 mi |
1:17:24 |
8:23 |
|
12/13/2006 |
Run |
Slippery Elm Trail |
Long |
11.0 mi |
1:31:28 |
8:19 |
|
10/1/2006 |
Run |
Bike path - UT/metroparks |
Long |
19.0 mi |
2:37:51 |
8:19 |
|
12/23/2006 |
Run |
Secor metropark |
Long |
13.6 mi |
1:52:34 |
8:17 |
|
10/29/2006 |
Run |
Detroit Marathon |
Race |
26.2 mi |
3:36:38 |
8:17 |
|
11/14/2006 |
Run |
Bike path - UT/metroparks |
Easy |
6.5 mi |
53:02 |
8:10 |
|
1/6/2007 |
Run |
Towpath - Waterville |
Long |
20.0 mi |
2:43:00 |
8:09 |
|
2/1/2007 |
Run |
Treadmill - home |
Pace |
10.2 mi |
1:22:00 |
8:03 |
|
12/3/2006 |
Run |
Bike path - UT/metroparks |
Long |
15.0 mi |
2:00:23 |
8:02 |
|
12/5/2006 |
Run |
Bike path - UT/metroparks |
Pace |
6.6 mi |
52:51 |
8:01 |
|
1/24/2007 |
Run |
Treadmill - home |
Long |
22.0 mi |
2:56:00 |
8:00 |
|
12/30/2006 |
Run |
Treadmill - home |
Easy |
2.0 mi |
16:00 |
8:00 |
|
12/18/2006 |
Run |
Oak Openings |
Pace |
10.0 mi |
1:20:00 |
8:00 |
|
12/10/2006 |
Run |
Secor metropark |
Easy |
3.0 mi |
24:00 |
8:00 |
|
12/7/2006 |
Run |
Treadmill - home |
Easy |
3.5 mi |
28:00 |
8:00 |
|
11/22/2006 |
Run |
Treadmill - home |
Easy |
4.0 mi |
32:00 |
8:00 |
|
10/28/2006 |
Run |
Treadmill - home |
Easy |
1.0 mi |
8:00 |
8:00 |
|
1/13/2007 |
Run |
Secor metropark |
Long |
20.4 mi |
2:42:50 |
7:59 |
|
9/17/2006 |
Run |
Komen Race for the Cure - Toledo |
Easy |
4.4 mi |
35:00 |
7:58 |
|
10/16/2006 |
Run |
Secor metropark |
Long |
20.4 mi |
2:40:26 |
7:52 |
|
9/29/2006 |
Run |
Pearson metropark |
Easy |
8.5 mi |
1:06:20 |
7:49 |
|
9/10/2006 |
Run |
Baypark 5K |
Easy |
2.0 mi |
15:30 |
7:45 |
|
9/24/2006 |
Run |
Bike path - UT/metroparks |
Long |
14.0 mi |
1:48:14 |
7:44 |
|
9/22/2006 |
Run |
Goshen, IN bike path |
Tempo |
4.5 mi |
34:25 |
7:39 |
|
11/24/2006 |
Run |
Wildwood |
Tempo |
6.5 mi |
49:42 |
7:39 |
|
1/18/2007 |
Run |
Wildwood |
Tempo |
6.0 mi |
45:30 |
7:35 |
|
11/26/2006 |
Run |
Secor metropark |
Long |
13.6 mi |
1:42:46 |
7:34 |
|
11/3/2006 |
Run |
Pearson metropark |
Easy |
4.5 mi |
33:50 |
7:32 |
|
9/6/2006 |
Run |
Wildwood |
Tempo |
5.0 mi |
37:32 |
7:31 |
|
10/8/2006 |
Run |
Cuyahoga River Towpath Half-Marathon |
Race |
13.1 mi |
1:38:08 |
7:30 |
|
9/8/2006 |
Run |
Secor metropark |
Easy |
4.0 mi |
29:52 |
7:28 |
|
2/20/2007 |
Run |
Treadmill - home |
Tempo |
5.0 mi |
36:45 |
7:21 |
|
10/5/2006 |
Run |
Wildwood |
Tempo |
7.0 mi |
51:21 |
7:21 |
|
10/22/2006 |
Run |
Secor metropark |
Tempo |
6.8 mi |
49:31 |
7:17 |
|
1/1/2007 |
Run |
Wildwood |
Tempo |
6.0 mi |
43:41 |
7:17 |
|
9/15/2006 |
Run |
Wildwood |
Tempo |
5.0 mi |
36:21 |
7:17 |
|
9/19/2006 |
Run |
Wildwood |
Long |
10.0 mi |
1:12:39 |
7:16 |
|
12/25/2006 |
Run |
Wildwood |
Tempo |
6.5 mi |
47:00 |
7:14 |
|
11/18/2006 |
Run |
Wildwood |
Tempo |
5.0 mi |
35:44 |
7:09 |
|
9/13/2006 |
Run |
Wildwood |
Tempo |
4.3 mi |
30:39 |
7:08 |
|
1/8/2007 |
Run |
Treadmill - home |
Tempo |
6.0 mi |
42:30 |
7:05 |
|
9/27/2006 |
Run |
Secor metropark |
Tempo |
3.5 mi |
24:40 |
7:03 |
|
11/4/2006 |
Run |
Randy's 10-miler and 5K |
Race |
3.1 mi |
20:49 |
6:43 |
|
10/15/2006 |
Run |
Bagel Run 5 K |
Race |
3.1 mi |
20:18 |
6:33 |
|
9/17/2006 |
Run |
Komen Race for the Cure - Toledo |
Race |
3.1 mi |
20:18 |
6:33 |
|
9/10/2006 |
Run |
Baypark 5K |
Race |
3.1 mi |
19:56 |
6:26 |
|