| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:19:00 |
6:35 |
 |
| 11/5/2008 |
Run |
Random Route |
Easy |
13.3 mi |
1:28:00 |
6:37 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
1.0 km |
8:00 |
12:53 |
|
| 11/8/2008 |
Run |
Random Route |
Hill |
17.0 mi |
2:00:00 |
7:04 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
14.6 mi |
1:35:00 |
6:31 |
|
| 11/12/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/16/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
7.9 mi |
51:00 |
6:28 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
6.2 mi |
44:00 |
7:06 |
|
| 11/18/2008 |
Run |
Metrodome |
Interval |
6.5 mi |
42:00 |
6:28 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:02:00 |
7:18 |
|
| 11/20/2008 |
Run |
Treadmill |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/23/2008 |
Run |
Harpeth Hills Flying Monkey |
Race |
26.2 mi |
2:38:26 |
6:03 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/26/2008 |
Run |
Random Route |
Easy |
8.4 mi |
1:03:00 |
7:30 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 11/30/2008 |
Run |
Random Route |
Easy |
8.2 mi |
55:30 |
6:47 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:10:00 |
6:40 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 12/2/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:20:00 |
7:00 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
13.0 mi |
1:35:00 |
7:19 |
|
| 12/5/2008 |
Run |
Random Route |
Long |
40.0 mi |
4:35:00 |
6:53 |
|
| 12/6/2008 |
Run |
Treadmill |
Easy |
9.1 mi |
1:00:00 |
6:36 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/7/2008 |
Run |
Treadmill |
Easy |
9.3 mi |
1:03:00 |
6:47 |
|
| 12/7/2008 |
Run |
Treadmill |
Easy |
8.7 mi |
1:00:00 |
6:54 |
|
| 12/8/2008 |
Run |
Random Route |
Easy |
12.1 mi |
1:40:00 |
8:16 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
15.2 mi |
1:46:00 |
6:59 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
| 12/11/2008 |
Run |
Metrodome |
Tempo |
10.5 mi |
1:04:00 |
6:06 |
|
| 12/12/2008 |
Run |
Treadmill |
Easy |
9.1 mi |
1:00:00 |
6:36 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
11.5 mi |
1:19:00 |
6:53 |
|
| 12/14/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
17.0 mi |
2:00:00 |
7:04 |
|
| 12/15/2008 |
Run |
Treadmill |
Easy |
12.5 mi |
1:25:00 |
6:48 |
|
| 12/16/2008 |
Run |
Metrodome |
Easy |
14.0 mi |
1:33:00 |
6:39 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/17/2008 |
Run |
Treadmill |
Fartlek |
18.0 mi |
2:05:00 |
6:57 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/19/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:21:00 |
7:22 |
|
| 12/20/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/27/2008 |
Run |
Random Route |
Easy |
5.1 mi |
37:00 |
7:16 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
11.3 mi |
1:23:00 |
7:21 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:07:00 |
7:13 |
|
| 12/29/2008 |
Run |
Treadmill |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 12/30/2008 |
Run |
Treadmill |
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 12/30/2008 |
Run |
Metrodome |
Easy |
12.0 mi |
1:15:00 |
6:15 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
11.0 mi |
1:25:00 |
7:44 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
14.0 mi |
1:31:00 |
6:30 |
|
| 1/4/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
8.9 mi |
1:02:00 |
6:58 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
17.2 mi |
1:57:00 |
6:49 |
|
| 1/7/2009 |
Run |
Treadmill |
Hill |
10.0 mi |
1:08:00 |
6:48 |
|
| 1/8/2009 |
Run |
Metrodome |
Easy |
11.8 mi |
1:15:00 |
6:22 |
|
| 1/9/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/9/2009 |
Run |
Random Route |
Easy |
16.0 mi |
1:54:00 |
7:08 |
|
| 1/10/2009 |
Run |
Random Route |
Easy |
10.8 mi |
1:20:00 |
7:25 |
|
| 1/10/2009 |
Run |
Random Route |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 1/11/2009 |
Run |
Random Route |
Easy |
16.8 mi |
2:00:00 |
7:09 |
|
| 1/12/2009 |
Run |
Random Route |
Easy |
10.5 mi |
1:28:00 |
8:23 |
|
| 1/13/2009 |
Run |
Metrodome |
Easy |
12.0 mi |
1:13:00 |
6:05 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 1/15/2009 |
Run |
Metrodome |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
12.7 mi |
1:36:00 |
7:34 |
|
| 1/18/2009 |
Run |
Random Route |
Easy |
6.5 mi |
54:00 |
8:19 |
|
| 1/19/2009 |
Run |
Random Route |
Long |
26.0 mi |
3:02:00 |
7:00 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
4.6 mi |
32:00 |
6:58 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
12.5 mi |
1:30:00 |
7:12 |
|
| 1/22/2009 |
Run |
Random Route |
Hill Repeats |
12.0 mi |
1:21:00 |
6:45 |
|
| 1/25/2009 |
Run |
Random Route |
Long |
18.5 mi |
2:05:00 |
6:46 |
|
| 1/26/2009 |
Run |
Random Route |
Tempo |
10.5 mi |
1:05:00 |
6:12 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
15.5 mi |
1:40:00 |
6:28 |
|
| 1/28/2009 |
Run |
Random Route |
Long |
23.0 mi |
2:39:00 |
6:55 |
|
| 1/29/2009 |
Run |
Random Route |
Hill Repeats |
15.2 mi |
1:43:00 |
6:47 |
|
| 1/30/2009 |
Run |
Random Route |
Interval |
15.0 mi |
1:45:00 |
7:00 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
13.0 mi |
1:45:00 |
8:05 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 2/1/2009 |
Run |
Random Route |
Easy |
11.2 mi |
1:25:00 |
7:36 |
|
| 2/2/2009 |
Run |
Treadmill |
Tempo |
13.0 mi |
1:28:00 |
6:47 |
|
| 2/3/2009 |
Run |
Random Route |
Long |
19.0 mi |
2:14:00 |
7:04 |
|
| 2/4/2009 |
Run |
Random Route |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 2/4/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
14.5 mi |
1:40:00 |
6:54 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
7.1 mi |
51:00 |
7:11 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|