| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
11.2 mi |
1:15:00 |
6:42 |
 |
| 7/19/2008 |
Run |
Random Route |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
12.3 mi |
1:22:00 |
6:40 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
3.1 mi |
21:20 |
6:53 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
15.0 mi |
1:42:00 |
6:48 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:03:00 |
6:38 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
16.0 mi |
1:46:00 |
6:38 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
12.5 mi |
1:35:00 |
7:36 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
11.5 mi |
1:24:00 |
7:19 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:04:00 |
7:43 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
12.2 mi |
1:20:00 |
6:34 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
12.5 mi |
1:25:00 |
6:48 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
13.2 mi |
1:28:00 |
6:40 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
10.2 mi |
1:09:00 |
6:46 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:10:00 |
6:40 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
7.4 mi |
50:00 |
6:46 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
11.7 mi |
1:23:00 |
7:06 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
6.7 mi |
47:00 |
7:01 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
10.2 mi |
1:10:00 |
6:52 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
5.3 mi |
36:00 |
6:48 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:06:00 |
7:46 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
9.8 mi |
1:07:00 |
6:51 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:06:00 |
7:06 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:12:00 |
6:33 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:03:00 |
6:38 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
10.8 mi |
1:15:00 |
6:57 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
6.8 mi |
44:00 |
6:29 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
9.6 mi |
1:10:00 |
7:18 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
3.5 mi |
22:00 |
6:18 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
9.8 mi |
1:05:00 |
6:38 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
9.6 mi |
1:08:00 |
7:05 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
8.3 mi |
55:00 |
6:38 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
4.8 mi |
30:00 |
6:15 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:15:00 |
7:09 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
| 8/30/2008 |
Run |
Random Route |
Easy |
6.8 mi |
42:00 |
6:11 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
15.0 mi |
1:37:00 |
6:28 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:00:00 |
6:28 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
17.0 mi |
1:55:00 |
6:46 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:00:00 |
6:28 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
9.4 mi |
1:02:00 |
6:36 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
7.2 mi |
42:00 |
5:50 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:13:00 |
6:05 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
16.0 mi |
1:52:00 |
7:00 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
8.6 mi |
54:38 |
6:22 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
18.5 mi |
2:12:00 |
7:09 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
13.0 mi |
1:25:00 |
6:33 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
15.0 mi |
1:52:00 |
7:28 |
|
| 9/15/2008 |
Run |
Treadmill |
Easy |
11.0 mi |
1:13:00 |
6:39 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
9.2 mi |
1:00:00 |
6:32 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 9/20/2008 |
Run |
Random Route |
Easy |
26.0 mi |
2:44:00 |
6:19 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/22/2008 |
Run |
Random Route |
Easy |
9.8 mi |
1:04:00 |
6:32 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
8.3 mi |
56:00 |
6:45 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
6.7 mi |
47:00 |
7:01 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
11.2 mi |
1:16:00 |
6:48 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:03:00 |
6:47 |
|
| 9/27/2008 |
Run |
Random Route |
Easy |
6.6 mi |
47:00 |
7:08 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
5.2 mi |
35:00 |
6:44 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
7.9 mi |
55:00 |
6:58 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:14:00 |
7:03 |
|
|