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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
8/21/2020
Run
Easy
2.1 km
10:39
5:03
8/21/2020
Run
Easy
2.1 km
12:29
5:52
8/23/2020
Run
Easy
1.6 km
10:23
6:28
8/25/2020
Run
Easy
8.6 km
53:40
6:14
8/25/2020
Run
LU WAN
Interval
10.4 km
1:09:40
6:43
8/28/2020
Run
Easy
0.8 km
4:33
5:25
8/28/2020
Run
Tempo
2.1 km
10:24
4:56
9/1/2020
Run
LU WAN
Interval
9.2 km
59:29
6:30
9/2/2020
Run
Easy
8.9 km
50:33
5:42
9/4/2020
Run
Tempo
2.1 km
10:47
5:09
9/4/2020
Run
Tempo
2.1 km
9:58
4:42
9/7/2020
Run
Easy
10.2 km
1:05:07
6:25
9/8/2020
Run
Tempo
2.3 km
12:23
5:19
9/8/2020
Run
LU WAN
Interval
13.4 km
1:28:01
6:34
9/11/2020
Run
Tempo
10.0 km
52:34
5:16
9/16/2020
Run
Easy
11.0 km
1:03:13
5:45
9/18/2020
Run
Tempo
12.5 km
1:03:08
5:03
9/20/2020
Run
THE BUND
Long
21.2 km
2:12:05
6:15
9/23/2020
Run
Easy
2.2 km
13:42
6:19
9/23/2020
Run
Tempo
5.0 km
21:55
4:23
9/23/2020
Run
Easy
1.6 km
10:10
6:22
9/26/2020
Run
Easy
20.1 km
1:57:31
5:51
10/1/2020
Run
THE BUND
Easy
21.6 km
2:44:38
7:38
10/7/2020
Run
THE BUND
Easy
21.2 km
2:08:53
6:05
10/11/2020
Run
THE BUND
Long
30.5 km
3:35:35
7:05
10/18/2020
Run
BEIJING ONLINE MARATHON
Race
44.3 km
6:09:00
8:20
10/21/2020
Run
Tempo
2.1 km
10:48
5:03
10/23/2020
Run
Interval
3.8 km
21:10
5:34
10/25/2020
Run
Hangzhou 18K trail run
Race
18.2 km
3:01:29
9:58
10/31/2020
Run
UTMS DFVK30
Race
29.7 km
9:53:27
19:59
11/1/2020
Run
CCB 40
Long
12.0 km
3:23:31
16:56
11/5/2020
Run
Easy
4.6 km
28:11
6:11
11/6/2020
Run
Easy
5.0 km
28:00
5:36
11/8/2020
Run
Zhoushan triathlon
Race
10.1 km
52:59
5:17
11/9/2020
Run
Easy
5.3 km
29:46
5:40
11/11/2020
Run
Easy
5.3 km
29:38
5:36
11/13/2020
Run
Easy
10.2 km
1:01:24
6:03
11/15/2020
Run
suzhou xterra 30k
Race
30.6 km
4:54:51
9:40
11/18/2020
Run
Easy
5.3 km
28:04
5:21
11/20/2020
Run
Easy
5.3 km
28:12
5:23
11/22/2020
Run
zhenjiang 20k
Race
20.6 km
3:53:15
11:22
11/27/2020
Run
Tempo
5.0 km
26:21
5:16
11/29/2020
Run
Shanghai Marathon
Race
42.6 km
3:46:04
5:19
12/2/2020
Run
Tempo
6.4 km
32:18
5:03
12/2/2020
Run
Easy
2.5 km
14:08
5:45
12/4/2020
Run
Easy
2.1 km
12:20
5:56
12/6/2020
Run
THE BUND
Long
21.2 km
2:08:24
6:04
12/7/2020
Run
Easy
10.2 km
56:21
5:34
12/9/2020
Run
Tempo
2.5 km
14:23
5:43
12/11/2020
Run
Tempo
3.1 km
15:54
5:07
12/15/2020
Run
Easy
10.2 km
57:27
5:39
12/16/2020
Run
Easy
10.1 km
56:56
5:39
1/1/2021
Run
THE BUND
Long
20.2 km
2:18:23
6:51
1/3/2021
Run
THE BUND
Long
20.2 km
2:05:42
6:14
1/8/2021
Run
Tempo
3.1 km
15:53
5:09
1/9/2021
Run
THE BUND
Long
21.7 km
2:17:47
6:21
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