Workouts

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Date Activity ▲ Course Type Distance Duration Pace   8/21/2020 Run   Easy 2.1 km 12:29 5:52 8/21/2020 Run   Easy 2.1 km 10:39 5:03 8/23/2020 Run   Easy 1.6 km 10:23 6:28 8/25/2020 Run LU WAN Interval 10.4 km 1:09:40 6:43 8/25/2020 Run   Easy 8.6 km 53:40 6:14 8/28/2020 Run   Tempo 2.1 km 10:24 4:56 8/28/2020 Run   Easy 0.8 km 4:33 5:25 9/1/2020 Run LU WAN Interval 9.2 km 59:29 6:30 9/2/2020 Run   Easy 8.9 km 50:33 5:42 9/4/2020 Run   Tempo 2.1 km 9:58 4:42 9/4/2020 Run   Tempo 2.1 km 10:47 5:09 9/7/2020 Run   Easy 10.2 km 1:05:07 6:25 9/8/2020 Run   Tempo 2.3 km 12:23 5:19 9/8/2020 Run LU WAN Interval 13.4 km 1:28:01 6:34 9/11/2020 Run   Tempo 10.0 km 52:34 5:16 9/16/2020 Run   Easy 11.0 km 1:03:13 5:45 9/18/2020 Run   Tempo 12.5 km 1:03:08 5:03 9/20/2020 Run THE BUND Long 21.2 km 2:12:05 6:15 9/23/2020 Run   Easy 1.6 km 10:10 6:22 9/23/2020 Run   Tempo 5.0 km 21:55 4:23 9/23/2020 Run   Easy 2.2 km 13:42 6:19 9/26/2020 Run   Easy 20.1 km 1:57:31 5:51 10/1/2020 Run THE BUND Easy 21.6 km 2:44:38 7:38 10/7/2020 Run THE BUND Easy 21.2 km 2:08:53 6:05 10/11/2020 Run THE BUND Long 30.5 km 3:35:35 7:05 10/18/2020 Run BEIJING ONLINE MARATHON Race 44.3 km 6:09:00 8:20 10/21/2020 Run   Tempo 2.1 km 10:48 5:03 10/23/2020 Run   Interval 3.8 km 21:10 5:34 10/25/2020 Run Hangzhou 18K trail run Race 18.2 km 3:01:29 9:58 10/31/2020 Run UTMS DFVK30 Race 29.7 km 9:53:27 19:59 11/1/2020 Run CCB 40 Long 12.0 km 3:23:31 16:56 11/5/2020 Run   Easy 4.6 km 28:11 6:11 11/6/2020 Run   Easy 5.0 km 28:00 5:36 11/8/2020 Run Zhoushan triathlon Race 10.1 km 52:59 5:17 11/9/2020 Run   Easy 5.3 km 29:46 5:40 11/11/2020 Run   Easy 5.3 km 29:38 5:36 11/13/2020 Run   Easy 10.2 km 1:01:24 6:03 11/15/2020 Run suzhou xterra 30k Race 30.6 km 4:54:51 9:40 11/18/2020 Run   Easy 5.3 km 28:04 5:21 11/20/2020 Run   Easy 5.3 km 28:12 5:23 11/22/2020 Run zhenjiang 20k Race 20.6 km 3:53:15 11:22 11/27/2020 Run   Tempo 5.0 km 26:21 5:16 11/29/2020 Run Shanghai Marathon Race 42.6 km 3:46:04 5:19 12/2/2020 Run   Tempo 6.4 km 32:18 5:03 12/2/2020 Run   Easy 2.5 km 14:08 5:45 12/4/2020 Run   Easy 2.1 km 12:20 5:56 12/6/2020 Run THE BUND Long 21.2 km 2:08:24 6:04 12/7/2020 Run   Easy 10.2 km 56:21 5:34 12/9/2020 Run   Tempo 2.5 km 14:23 5:43 12/11/2020 Run   Tempo 3.1 km 15:54 5:07 12/15/2020 Run   Easy 10.2 km 57:27 5:39 12/16/2020 Run   Easy 10.1 km 56:56 5:39 1/1/2021 Run THE BUND Long 20.2 km 2:18:23 6:51 1/3/2021 Run THE BUND Long 20.2 km 2:05:42 6:14 1/8/2021 Run   Tempo 3.1 km 15:53 5:09 1/9/2021 Run THE BUND Long 21.7 km 2:17:47 6:21