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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
12/13/2019
Run
Easy
4.1 km
22:18
5:26
12/15/2019
Run
Long
16.8 km
1:39:08
5:55
12/17/2019
Swim
Free Style
1.6 km
57:28
35:55
12/21/2019
Run
Race
5.0 km
23:29
4:43
12/27/2019
Run
Easy
7.1 km
48:34
6:50
12/29/2019
Run
Long
20.2 km
2:16:29
6:46
1/1/2020
Run
Long
20.2 km
2:06:52
6:17
1/5/2020
Run
Long
20.0 km
1:57:52
5:54
1/12/2020
Run
Long
22.2 km
2:08:49
5:48
1/15/2020
Run
Interval
10.3 km
56:21
5:28
1/17/2020
Run
Easy
2.1 km
10:59
5:22
1/18/2020
Run
Long
22.2 km
2:11:53
5:57
1/22/2020
Run
Interval
11.7 km
1:02:48
5:23
1/25/2020
Run
Easy
7.5 km
45:07
6:02
1/29/2020
Run
Easy
6.7 km
41:51
6:18
1/30/2020
Run
Easy
13.0 km
1:14:35
5:44
2/5/2020
Run
Easy
11.1 km
1:07:20
6:04
2/9/2020
Run
Easy
8.5 km
52:44
6:12
2/12/2020
Run
Easy
10.5 km
1:04:52
6:10
2/16/2020
Run
Easy
10.7 km
1:02:04
5:49
2/19/2020
Run
Easy
9.2 km
51:29
5:38
2/22/2020
Run
Easy
11.8 km
1:07:41
5:46
2/25/2020
Run
Easy
10.7 km
1:04:19
6:02
2/27/2020
Run
Easy
10.6 km
1:01:43
5:52
2/29/2020
Run
Easy
10.0 km
59:32
5:57
3/5/2020
Run
Easy
10.0 km
1:01:28
6:09
3/8/2020
Run
Easy
10.0 km
59:51
6:00
3/12/2020
Run
Easy
9.3 km
54:52
5:55
3/15/2020
Run
Easy
5.3 km
50:14
9:29
3/15/2020
Run
Easy
5.4 km
34:08
6:18
3/21/2020
Run
Easy
21.0 km
2:30:49
7:11
3/22/2020
Run
Easy
6.0 km
51:01
8:31
3/28/2020
Run
Easy
19.6 km
2:09:46
6:39
4/2/2020
Run
Easy
6.3 km
41:19
6:37
4/3/2020
Run
Easy
5.5 km
34:45
6:18
4/4/2020
Run
Easy
16.9 km
1:57:17
6:56
4/7/2020
Run
Easy
10.0 km
1:04:28
6:27
4/12/2020
Run
Easy
7.0 km
1:06:55
9:33
4/12/2020
Run
Easy
6.3 km
43:28
6:53
4/14/2020
Run
Easy
10.0 km
54:56
5:30
4/17/2020
Run
Easy
10.0 km
57:23
5:44
4/18/2020
Run
Easy
5.0 km
43:57
8:47
4/20/2020
Run
Easy
10.0 km
57:09
5:43
4/21/2020
Run
Easy
10.0 km
55:29
5:32
4/22/2020
Run
Easy
10.0 km
57:40
5:46
4/24/2020
Run
Easy
10.0 km
54:49
5:29
4/27/2020
Run
Easy
10.0 km
56:13
5:37
4/30/2020
Run
Easy
4.2 km
24:40
5:55
5/2/2020
Run
THE BUND
Long
22.9 km
2:25:16
6:21
5/4/2020
Run
Easy
5.4 km
29:25
5:27
5/5/2020
Run
Easy
6.8 km
36:08
5:19
5/8/2020
Run
Easy
7.5 km
43:27
5:50
5/10/2020
Run
THE BUND
Long
17.0 km
1:37:55
5:46
5/12/2020
Run
Tempo
4.2 km
22:10
5:16
5/16/2020
Run
Long
17.3 km
1:51:16
6:26
5/18/2020
Run
Easy
10.1 km
56:10
5:34
5/22/2020
Run
Easy
4.2 km
23:29
5:36
5/24/2020
Run
Easy
5.0 km
27:47
5:33
5/25/2020
Run
Easy
10.0 km
55:16
5:31
5/27/2020
Run
Easy
11.2 km
1:03:40
5:43
5/29/2020
Run
Easy
2.1 km
10:51
5:06
5/29/2020
Run
Easy
2.1 km
12:27
6:03
5/31/2020
Run
THE BUND
Easy
21.6 km
2:13:05
6:11
6/2/2020
Run
LU WAN
Interval
11.5 km
1:04:55
5:39
6/3/2020
Run
Easy
5.0 km
44:06
8:49
6/5/2020
Run
Tempo
6.7 km
36:14
5:27
6/7/2020
Run
THE BUND
Easy
21.7 km
2:11:22
6:04
6/9/2020
Run
LU WAN
Interval
13.2 km
1:17:16
5:51
6/10/2020
Run
Easy
10.0 km
1:00:54
6:05
6/16/2020
Run
Easy
4.0 km
27:09
6:47
6/16/2020
Run
LU WAN
Interval
13.7 km
1:21:44
5:58
6/19/2020
Run
Easy
2.1 km
10:06
4:56
6/19/2020
Run
Easy
2.1 km
11:30
5:27
6/22/2020
Run
Interval
11.0 km
59:40
5:25
6/23/2020
Run
Easy
9.8 km
56:28
5:46
6/27/2020
Run
Easy
7.9 km
48:55
6:12
6/30/2020
Run
Easy
13.5 km
1:20:28
5:58
7/5/2020
Run
THE BUND
Easy
21.4 km
2:19:33
6:32
7/7/2020
Run
LU WAN
Interval
9.9 km
1:01:40
6:14
7/8/2020
Run
Easy
7.7 km
46:29
6:02
7/10/2020
Run
Easy
3.7 km
25:07
6:45
7/14/2020
Run
Easy
10.0 km
54:20
5:26
7/14/2020
Run
LU WAN
Interval
9.4 km
57:20
6:07
7/19/2020
Run
THE BUND
Easy
20.0 km
2:06:32
6:20
7/20/2020
Run
Tempo
4.2 km
21:54
5:13
7/21/2020
Run
Interval
10.0 km
1:06:18
6:37
7/22/2020
Run
LU WAN
Interval
6.4 km
48:28
7:38
7/28/2020
Run
Interval
12.6 km
1:24:46
6:46
7/29/2020
Run
Easy
10.0 km
1:03:53
6:23
8/2/2020
Run
Easy
4.7 km
29:36
6:23
8/3/2020
Run
Easy
2.1 km
11:24
5:34
8/4/2020
Run
Interval
12.7 km
1:22:56
6:33
8/5/2020
Run
Easy
10.1 km
1:00:01
5:57
8/7/2020
Run
Race
22.8 km
7:30:01
19:43
8/11/2020
Run
LU WAN
Interval
11.6 km
1:44:11
9:01
8/12/2020
Run
Easy
2.0 km
13:19
6:38
8/15/2020
Run
Chongli 168 ETC
Race
32.7 km
7:11:33
13:14
8/18/2020
Run
LU WAN
Interval
12.1 km
1:28:22
7:17
8/19/2020
Bike
Default
57:29
8/19/2020
Run
Easy
2.2 km
12:41
5:54
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