Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/23/2015 Run   Interval 8.2 mi 1:08:15 8:17
4/22/2015 Run   Default 5.2 mi 40:33 7:53
4/21/2015 Run   Default 6.1 mi 46:36 7:37
4/20/2015 Swim
SU Pool
 Free Style 1.0 mi 40:00 40:00
4/19/2015 Run   Default 3.0 mi 24:53 8:16
4/18/2015 Run   Default 1.1 mi 10:37 9:34
4/18/2015 Run   Default 6.2 mi 40:29 6:32
4/18/2015 Run   Default 2.3 mi 18:10 8:01
4/16/2015 Run   Default 5.1 mi 39:19 7:42
4/14/2015 Run   Default 5.5 mi 46:03 8:24
4/12/2015 Run   Hill 2.4 mi 1:05:12 27:45
4/11/2015 Run   Easy 4.1 mi 33:15 8:07
4/9/2015 Run   Default 8.0 mi 1:11:56 8:58
4/7/2015 Run   Default 6.3 mi 54:37 8:45
4/5/2015 Run   Long 12.0 mi 1:38:13 8:11
4/4/2015 Run   Easy 4.0 mi 32:41 8:09
4/2/2015 Run   Interval 8.0 mi 1:02:21 7:48
4/1/2015 Run   Easy 4.0 mi 31:09 7:48
3/31/2015 Run   Hill 7.5 mi 1:03:44 8:32
3/30/2015 Run   Easy 5.1 mi 41:42 8:07
3/29/2015 Run   Long 10.4 mi 1:20:03 7:45
3/28/2015 Run   Easy 4.0 mi 31:45 7:56
3/26/2015 Run   Easy 7.2 mi 58:38 8:08
3/25/2015 Run   Easy 3.0 mi 24:09 8:00
3/25/2015 Weights          
3/24/2015 Run   Easy 6.3 mi 53:44 8:36
3/22/2015 Run   Race 13.2 mi 1:28:16 6:41
3/19/2015 Run   Easy 5.0 mi 40:43 8:07
3/18/2015 Run   Easy 5.1 mi 43:41 8:33
3/18/2015 Weights          
3/17/2015 Run   Easy 5.0 mi 40:08 7:58
3/15/2015 Run   Long 10.0 mi 1:23:01 8:18
3/13/2015 Run   Tempo 6.0 mi 50:27 8:24
3/12/2015 Run   Easy 6.2 mi 51:53 8:24
3/11/2015 Run   Easy 5.0 mi    
3/10/2015 Run   Easy 5.0 mi 42:17 8:25
3/8/2015 Run   Long 14.0 mi 1:57:42 8:25
3/7/2015 Run   Easy 2.8 mi 27:04 9:37
3/5/2015 Run   Tempo 7.4 mi 56:51 7:40
3/4/2015 Run   Easy 5.6 mi 46:12 8:20
3/3/2015 Run   Easy 6.0 mi 51:32 8:35
3/1/2015 Run   Easy 12.2 mi 1:41:08 8:20
2/28/2015 Run   Easy 4.2 mi 33:15 8:00
2/27/2015 Run   Easy 4.2 mi 35:04 8:18
2/26/2015 Run
Treadmill
 Tempo 6.0 mi 48:00 8:00
2/26/2015 Weights          
2/25/2015 Run   Easy 5.6 mi 49:54 8:52
2/24/2015 Swim
SU Pool
 Free Style 1500.0 m 40:00 42:55
2/22/2015 Run   Race 13.2 mi 1:31:23 6:55
2/22/2015 Run   Easy 1.0 mi    
2/21/2015 Run   Easy 3.2 mi 28:20 8:53
2/19/2015 Run
Treadmill
 Interval 5.0 mi 39:15 7:51
2/18/2015 Run   Easy 6.1 mi 54:01 8:53
2/17/2015 Run
Treadmill
 Hill 6.0 mi 49:30 8:15
2/14/2015 Run   Long 8.1 mi 1:11:22 8:52
2/12/2015 Run   Easy 3.4 mi 29:47 8:43
2/11/2015 Run   Hill 7.1 mi 57:42 8:07
2/10/2015 Run   Easy 5.0 mi 41:13 8:15
2/8/2015 Run   Long 14.0 mi 1:51:24 7:58
2/7/2015 Run   Easy 5.7 mi 47:22 8:18
2/6/2015 Run
Treadmill
 Easy 3.0 mi 24:12 8:04
2/6/2015 Swim
SU Pool
 Free Style 1300.0 m 30:00 37:09
2/5/2015 Run
Treadmill
 Easy 4.0 mi 32:45 8:12
2/4/2015 Run   Interval 8.4 mi 1:06:50 7:57
2/3/2015 Run
Treadmill
 Easy 5.0 mi 41:00 8:12
2/3/2015 Weights          
2/2/2015 Yoga   Default   35:00  
2/1/2015 Run   Easy 2.0 mi 17:12 8:34
2/1/2015 Run   Race 3.1 mi 19:04 6:06
2/1/2015 Run   Easy 4.8 mi 38:50 8:07
2/1/2015 Run   Easy 1.0 mi    
1/31/2015 Run   Easy 4.0 mi 33:12 8:16
1/29/2015 Run   Easy 6.8 mi 1:01:58 9:11
1/28/2015 Run   Default 5.0 mi 46:00 9:12
1/27/2015 Run   Easy 5.3 mi 41:57 7:58
1/27/2015 Weights          
1/26/2015 Run   Easy 5.3 mi 49:23 9:19
1/25/2015 Run   Easy 2.0 mi 15:08 7:32
1/24/2015 Run   Long 12.0 mi 1:38:44 8:14
1/23/2015 Yoga   Default   30:00  
1/22/2015 Run   Interval 7.7 mi 1:00:25 7:50
1/22/2015 Weights          
1/21/2015 Run   Easy 6.6 mi 52:26 7:59
1/20/2015 Run   Easy 6.2 mi 46:44 7:36
1/19/2015 Swim
SU Pool
 Free Style   30:00  
1/18/2015 Run   Long 12.1 mi 1:42:00 8:28
1/18/2015 Weights          
1/17/2015 Run   Easy 5.4 mi 46:00 8:34
1/17/2015 Weights          
1/16/2015 Yoga   Default   20:00  
1/15/2015 Run   Interval 7.0 mi 55:25 7:54
1/15/2015 Run   Easy 1.8 mi 16:00 8:54
1/14/2015 Run
Treadmill
 Easy 4.0 mi 33:30 8:23
1/13/2015 Run
Treadmill
 Easy 5.0 mi 40:50 8:10
1/12/2015 Swim
SU Pool
 Free Style 1200.0 m 35:00 46:57
1/11/2015 Run   Long 11.0 mi 1:33:42 8:31
1/10/2015 Yoga   Default   26:00  
1/9/2015 Run
Treadmill
 Tempo 5.0 mi 38:00 7:36
1/8/2015 Run
Treadmill
 Easy 6.0 mi 49:00 8:10
1/8/2015 Weights          
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