| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2009 |
Run |
Killearn 11.2 |
Long |
11.2 mi |
1:35:20 |
8:31 |
 |
| 12/22/2009 |
Run |
Leon 3 Miler |
Long |
4.1 mi |
|
|
|
| 12/23/2009 |
Run |
Killearn Whirlaway 9 Miler |
Easy |
6.2 mi |
54:23 |
8:47 |
|
| 12/25/2009 |
Run |
Coosada 5.4 |
Easy |
5.4 mi |
43:45 |
8:03 |
|
| 12/26/2009 |
Run |
Coosada 5.4 |
Easy |
5.4 mi |
42:24 |
7:48 |
|
| 12/27/2009 |
Run |
Killearn Whirlaway 9 Miler |
Long |
9.1 mi |
1:15:37 |
8:20 |
|
| 12/29/2009 |
Run |
|
Interval |
4.5 mi |
|
|
|
| 12/30/2009 |
Run |
Shannon Lakes Loop 3.6 |
Easy |
3.6 mi |
30:51 |
8:36 |
|
| 12/31/2009 |
Run |
Shamrock |
Easy |
5.0 mi |
43:45 |
8:41 |
|
| 1/2/2010 |
Run |
Killearn 12 miler |
Long |
12.0 mi |
1:49:26 |
9:07 |
|
| 1/6/2010 |
Run |
Leon Track |
Interval |
4.0 mi |
|
|
|
| 1/9/2010 |
Run |
Shannon Lakes Loop 3.6 |
Easy |
3.6 mi |
30:17 |
8:27 |
|
| 1/17/2010 |
Run |
|
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/20/2010 |
Run |
|
Easy |
6.2 mi |
51:51 |
8:26 |
|
| 1/22/2010 |
Run |
|
Easy |
3.0 mi |
25:04 |
8:19 |
|
| 1/23/2010 |
Run |
|
Race |
5.0 km |
21:42 |
7:00 |
|
| 1/25/2010 |
Run |
Shannon Lakes Loop 3.6 |
Easy |
1.8 mi |
14:58 |
8:19 |
|
| 1/31/2010 |
Run |
Shannon Lakes Loop 3.6 |
Easy |
3.6 mi |
33:12 |
9:15 |
|
| 2/3/2010 |
Run |
Shamrock |
Easy |
5.0 mi |
42:45 |
8:29 |
|
| 2/6/2010 |
Run |
|
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 2/8/2010 |
Run |
Shannon Lakes Loop 3.6 |
Easy |
3.7 mi |
29:40 |
8:06 |
|
| 2/10/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
40:24 |
8:05 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 2/12/2010 |
Run |
Treadmill |
Long |
8.0 mi |
1:07:00 |
8:23 |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 2/18/2010 |
Run |
Killearn lake 4 miler |
Easy |
4.2 mi |
34:30 |
8:11 |
|
| 2/20/2010 |
Run |
St. Marks trail |
Race |
12.0 km |
55:24 |
7:26 |
|
| 2/20/2010 |
Run |
St. Marks trail |
Easy |
4.0 mi |
|
|
|
| 2/27/2010 |
Run |
|
Long |
11.0 mi |
1:37:00 |
8:50 |
|
| 3/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/7/2010 |
Run |
|
Race |
13.1 mi |
1:57:05 |
8:57 |
|
| 3/9/2010 |
Run |
Leon 1.5er |
Easy |
1.7 mi |
14:30 |
8:26 |
|
| 3/10/2010 |
Run |
Shamrock |
Tempo |
5.0 mi |
40:05 |
7:58 |
|
| 3/11/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
31:30 |
7:53 |
|
| 3/15/2010 |
Run |
Leon 1.5er |
Interval |
3.4 mi |
28:30 |
8:23 |
|
| 3/17/2010 |
Run |
Killearn 7 miler |
Long |
7.7 mi |
1:04:00 |
8:19 |
|
| 3/20/2010 |
Run |
Killearn 7 miler |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/24/2010 |
Run |
|
Interval |
|
40:00 |
|
|
| 3/27/2010 |
Run |
|
Race |
10.0 km |
43:18 |
6:59 |
|
| 3/31/2010 |
Run |
Shannon Lakes Loop 3.6 |
Easy |
3.6 mi |
34:00 |
9:29 |
|
| 4/10/2010 |
Run |
|
Race |
5.0 km |
20:40 |
6:40 |
|
| 4/14/2010 |
Run |
Leon Track |
Easy |
3.0 mi |
|
|
|
| 4/16/2010 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/17/2010 |
Run |
Killearn 6 miler Forsyeth to Velda Dairy |
Long |
6.1 mi |
52:00 |
8:35 |
|
| 4/21/2010 |
Run |
Shamrock |
Long |
5.0 mi |
41:30 |
8:15 |
|
| 4/22/2010 |
Run |
Shannon Lakes Loop 3.6 |
Tempo |
4.0 mi |
31:30 |
7:52 |
|
| 4/24/2010 |
Run |
Shamrock Forsythe Kerry Forest 8.6 |
Long |
8.0 mi |
1:14:00 |
9:15 |
|
| 4/28/2010 |
Run |
Leon Track |
Interval |
4.3 mi |
40:00 |
9:25 |
|
| 4/29/2010 |
Run |
Leon Track |
Tempo |
2.3 mi |
|
|
|
| 5/1/2010 |
Run |
Shamrock |
Easy |
5.0 mi |
42:15 |
8:23 |
|
| 5/4/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 5/5/2010 |
Run |
Leon Track |
Interval |
4.3 mi |
|
|
|
| 5/8/2010 |
Run |
|
Race |
3.0 mi |
|
|
|
| 5/12/2010 |
Run |
Leon Track |
Interval |
4.8 mi |
|
|
|
| 5/15/2010 |
Run |
|
Race |
5.0 km |
21:37 |
6:58 |
|
| 5/19/2010 |
Run |
Leon Track |
Interval |
4.5 mi |
|
|
|
| 5/21/2010 |
Run |
Shannon Lakes Loop 3.6 |
Interval |
3.6 mi |
|
|
|
| 5/23/2010 |
Run |
Killearn 6 miler Forsyeth to Velda Dairy |
Long |
6.1 mi |
|
|
|
| 5/24/2010 |
Run |
Killearn lake 4 miler |
Easy |
4.2 mi |
|
|
|
| 6/8/2010 |
Run |
Shannon Lakes Loop 3.6 |
Easy |
3.6 mi |
31:36 |
8:49 |
|
| 6/9/2010 |
Run |
Leon Track |
Interval |
3.5 mi |
|
|
|
| 6/10/2010 |
Run |
Shannon Lakes Loop 3.6 |
Easy |
3.6 mi |
31:38 |
8:49 |
|
| 6/12/2010 |
Run |
Shamrock |
Easy |
5.0 mi |
46:10 |
9:10 |
|
| 6/13/2010 |
Run |
Shamrock |
Easy |
5.0 mi |
43:25 |
8:37 |
|
| 6/15/2010 |
Run |
Shannon Lakes Loop 3.6 |
Easy |
3.6 mi |
31:24 |
8:45 |
|
| 6/16/2010 |
Run |
Leon Track |
Interval |
3.0 mi |
|
|
|
| 6/17/2010 |
Run |
Shamrock |
Easy |
5.0 mi |
45:29 |
9:02 |
|
| 6/22/2010 |
Run |
Leon Track |
Interval |
3.5 mi |
|
|
|
| 6/24/2010 |
Run |
Shamrock |
Interval |
5.0 mi |
45:22 |
9:01 |
|
| 6/27/2010 |
Run |
Killearn 7 miler |
Long |
7.7 mi |
1:05:50 |
8:33 |
|
| 6/29/2010 |
Run |
Shannon Lakes Loop 3.6 |
Easy |
3.6 mi |
31:23 |
8:45 |
|
| 6/30/2010 |
Run |
Shamrock |
Easy |
5.0 mi |
45:00 |
8:56 |
|
| 7/1/2010 |
Run |
Shannon Lakes Loop 3.6 |
Easy |
3.6 mi |
31:23 |
8:45 |
|
| 7/2/2010 |
Run |
Shamrock |
Tempo |
5.0 mi |
43:27 |
8:38 |
|
| 7/3/2010 |
Run |
|
Long |
8.0 mi |
1:09:02 |
8:38 |
|
| 7/6/2010 |
Run |
Leon Track |
Interval |
4.0 mi |
|
|
|
| 7/7/2010 |
Run |
Shannon Lakes Short Cut |
Easy |
3.6 mi |
31:25 |
8:44 |
|
| 7/8/2010 |
Run |
Soccer Game |
Easy |
2.0 mi |
|
|
|
| 7/10/2010 |
Run |
Shamrock |
Easy |
5.0 mi |
43:28 |
8:38 |
|
| 7/11/2010 |
Run |
|
Long |
9.1 mi |
1:19:23 |
8:44 |
|
| 7/13/2010 |
Run |
Leon Track |
Interval |
4.3 mi |
|
|
|
| 7/14/2010 |
Run |
Shamrock |
Easy |
5.1 mi |
45:10 |
8:52 |
|
| 7/15/2010 |
Run |
Shannon Lakes Loop 3.6 |
Easy |
3.6 mi |
32:10 |
8:58 |
|
| 7/16/2010 |
Run |
Shamrock |
Tempo |
5.0 mi |
43:20 |
8:36 |
|
| 7/17/2010 |
Run |
Killearn 6 miler Forsyeth to Velda Dairy |
Long |
6.1 mi |
52:00 |
8:35 |
|
| 7/20/2010 |
Run |
Leon Track |
Interval |
4.0 mi |
|
|
|
| 7/21/2010 |
Run |
Killearn 6 miler Forsyeth to Velda Dairy |
Easy |
6.1 mi |
51:51 |
8:33 |
|
| 7/22/2010 |
Run |
Shannon Lakes Short Cut |
Easy |
3.6 mi |
33:10 |
9:13 |
|
| 7/23/2010 |
Run |
Killearn 6 miler Forsyeth to Velda Dairy |
Tempo |
6.1 mi |
55:13 |
9:06 |
|
| 7/25/2010 |
Run |
Miccosukee Greenway |
Long |
11.6 mi |
1:42:00 |
8:48 |
|
| 7/27/2010 |
Run |
Leon Track |
Interval |
6.0 mi |
|
|
|
| 7/28/2010 |
Run |
Shannon Lakes Short Cut |
Easy |
3.6 mi |
32:10 |
8:57 |
|
| 7/29/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 7/30/2010 |
Run |
|
Easy |
6.4 mi |
54:00 |
8:27 |
|
| 8/1/2010 |
Run |
|
Long |
13.0 mi |
1:53:00 |
8:42 |
|
| 8/4/2010 |
Run |
Shannon Lakes Short Cut |
Easy |
3.6 mi |
30:10 |
8:23 |
|
| 8/5/2010 |
Run |
|
Easy |
5.5 mi |
47:01 |
8:31 |
|
| 8/6/2010 |
Run |
|
Easy |
3.0 mi |
25:37 |
8:33 |
|
| 8/7/2010 |
Run |
|
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 8/8/2010 |
Run |
|
Long |
9.2 mi |
1:18:00 |
8:29 |
|