| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2015 |
Run |
AFS Beach |
Easy |
5.0 mi |
|
|
 |
| 12/22/2014 |
Run |
AFS Beach |
Easy |
5.0 mi |
|
|
|
| 10/8/2014 |
Run |
AFS Beach |
Fartlek |
5.0 mi |
36:00 |
7:12 |
|
| 9/25/2014 |
Run |
AFS Beach |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/22/2014 |
Run |
AFS Beach |
Easy |
5.0 mi |
|
|
|
| 9/12/2014 |
Run |
AFS Beach |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 9/10/2014 |
Run |
AFS Beach |
Easy |
5.0 mi |
|
|
|
| 8/29/2014 |
Run |
AFS Beach |
Easy |
5.0 mi |
|
|
|
| 8/25/2014 |
Run |
AFS Beach |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 8/22/2014 |
Run |
AFS Beach |
Easy |
5.0 mi |
|
|
|
| 8/1/2014 |
Run |
AFS Beach |
Easy |
5.0 mi |
|
|
|
| 7/28/2014 |
Run |
AFS Beach |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 6/23/2014 |
Run |
AFS Beach |
Easy |
5.0 mi |
|
|
|
| 6/12/2014 |
Run |
AFS Beach |
Easy |
5.0 mi |
|
|
|
| 6/3/2014 |
Run |
AFS Beach |
Easy |
5.0 mi |
|
|
|
| 5/21/2014 |
Run |
AFS Beach |
Easy |
5.0 mi |
|
|
|
| 4/9/2014 |
Run |
AFS Beach |
Easy |
5.0 mi |
|
|
|
| 4/8/2014 |
Run |
AFS Beach |
Easy |
5.0 mi |
|
|
|
| 3/11/2014 |
Run |
AFS Beach |
Easy |
5.0 mi |
|
|
|
| 2/4/2014 |
Run |
AFS Beach |
Easy |
5.0 mi |
|
|
|
| 1/27/2014 |
Run |
AFS Beach |
Easy |
5.0 mi |
|
|
|
| 1/17/2014 |
Run |
AFS Beach |
Easy |
5.0 mi |
|
|
|
| 1/16/2014 |
Run |
AFS Beach |
Easy |
5.0 mi |
|
|
|
| 1/6/2014 |
Run |
AFS Beach |
Easy |
4.9 mi |
|
|
|
| 12/6/2013 |
Run |
AFS Beach |
Easy |
5.0 mi |
|
|
|
| 10/15/2013 |
Run |
AFS Beach |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/19/2013 |
Run |
AFS Beach |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 7/29/2013 |
Run |
AFS Beach |
Easy |
5.0 mi |
|
|
|
| 6/28/2013 |
Run |
AFS Beach |
Easy |
5.0 mi |
|
|
|
| 6/4/2013 |
Run |
AFS Beach |
Easy |
5.0 mi |
|
|
|
| 1/31/2013 |
Run |
AFS Beach |
Hard |
5.0 mi |
|
|
|
| 9/12/2012 |
Run |
AFS Beach |
Easy |
5.0 mi |
|
|
|
| 6/27/2012 |
Run |
AFS Beach |
Easy |
5.0 mi |
|
|
|
| 6/21/2012 |
Run |
AFS Beach |
Easy |
5.0 mi |
|
|
|
| 5/15/2012 |
Run |
AFS Beach |
Easy |
5.0 mi |
|
|
|
| 5/8/2012 |
Run |
AFS Beach |
Easy |
5.0 mi |
|
|
|
| 5/2/2012 |
Run |
AFS Beach |
Easy |
5.0 mi |
|
|
|
| 2/8/2012 |
Run |
AFS Beach |
Easy |
5.0 mi |
|
|
|
| 2/2/2012 |
Run |
AFS Beach |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 1/18/2012 |
Run |
AFS Beach |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 1/3/2012 |
Run |
AFS Beach |
Easy |
5.0 mi |
40:21 |
8:05 |
|
| 12/28/2011 |
Run |
AFS Beach |
Easy |
5.0 mi |
|
|
|
| 11/30/2011 |
Run |
AFS Beach |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 9/22/2011 |
Run |
AFS Beach |
Easy |
5.0 mi |
|
|
|
| 9/20/2011 |
Run |
AFS Beach |
Easy |
5.0 mi |
|
|
|
| 9/7/2011 |
Run |
AFS Beach |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/23/2011 |
Run |
AFS Beach |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/15/2011 |
Run |
AFS Beach |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/21/2011 |
Run |
AFS Beach |
Hard |
5.0 mi |
36:00 |
7:12 |
|
| 6/20/2011 |
Run |
AFS Beach |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/7/2011 |
Run |
AFS Beach |
Easy |
5.8 mi |
46:00 |
8:00 |
|
| 5/17/2011 |
Run |
AFS Beach |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/13/2011 |
Run |
AFS Beach |
Easy |
5.3 mi |
|
|
|
| 4/27/2011 |
Run |
AFS Beach |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/30/2011 |
Run |
AFS Beach |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/25/2011 |
Run |
AFS Beach |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 11/22/2010 |
Run |
AFS Beach |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/26/2010 |
Run |
AFS Beach |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/5/2010 |
Run |
AFS Beach |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 10/1/2010 |
Run |
AFS Beach |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 9/30/2010 |
Run |
AFS Beach |
Tempo |
5.0 mi |
36:00 |
7:12 |
|
| 9/24/2010 |
Run |
AFS Beach |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 9/21/2010 |
Run |
AFS Beach |
Easy |
5.0 mi |
39:41 |
7:57 |
|
| 9/10/2010 |
Run |
AFS Beach |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/4/2010 |
Run |
AFS Beach |
Long |
19.7 mi |
2:47:00 |
8:30 |
|
| 9/3/2010 |
Run |
AFS Beach |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/31/2010 |
Run |
AFS Beach |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 8/27/2010 |
Run |
AFS Beach |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/19/2010 |
Run |
AFS Beach |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/17/2010 |
Run |
AFS Beach |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 7/30/2010 |
Run |
AFS Beach |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 7/29/2010 |
Run |
AFS Beach |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/27/2010 |
Run |
AFS Beach |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 7/16/2010 |
Run |
AFS Beach |
Easy |
5.0 mi |
44:56 |
9:00 |
|
| 7/8/2010 |
Run |
AFS Beach |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/27/2010 |
Core |
AFS Beach |
Default |
|
|
|
|
| 6/26/2010 |
Core |
AFS Beach |
Default |
|
|
|
|
| 6/25/2010 |
Core |
AFS Beach |
Default |
|
|
|
|
| 6/24/2010 |
Core |
AFS Beach |
Default |
|
|
|
|
| 6/23/2010 |
Core |
AFS Beach |
Default |
|
|
|
|
| 6/22/2010 |
Core |
AFS Beach |
Default |
|
|
|
|
| 6/21/2010 |
Core |
AFS Beach |
Default |
|
|
|
|
| 6/20/2010 |
Core |
AFS Beach |
Default |
|
|
|
|
| 6/19/2010 |
Core |
AFS Beach |
Default |
|
|
|
|
| 6/17/2010 |
Run |
AFS Beach |
Easy |
4.9 mi |
40:10 |
8:12 |
|
| 6/15/2010 |
Core |
AFS Beach |
Default |
|
|
|
|
| 6/14/2010 |
Core |
AFS Beach |
Default |
|
|
|
|
| 6/13/2010 |
Core |
AFS Beach |
Default |
|
|
|
|
| 6/12/2010 |
Core |
AFS Beach |
Default |
|
|
|
|
| 6/11/2010 |
Core |
AFS Beach |
Default |
|
|
|
|
| 6/10/2010 |
Core |
AFS Beach |
Default |
|
|
|
|
| 6/9/2010 |
Core |
AFS Beach |
Default |
|
|
|
|
| 6/8/2010 |
Core |
AFS Beach |
Default |
|
|
|
|
| 6/7/2010 |
Core |
AFS Beach |
Default |
|
|
|
|
| 6/6/2010 |
Core |
AFS Beach |
Default |
|
|
|
|
| 6/4/2010 |
Core |
AFS Beach |
Default |
|
|
|
|
| 6/3/2010 |
Core |
AFS Beach |
Default |
|
|
|
|
| 6/2/2010 |
Core |
AFS Beach |
Default |
|
|
|
|
| 5/28/2010 |
Core |
AFS Beach |
Default |
|
|
|
|
| 5/27/2010 |
Core |
AFS Beach |
Default |
|
|
|
|
|