Workouts

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Date Activity Course Type Distance Duration Pace ▲   5/15/2024 Run   Tempo 10.0 mi 1:16:56 7:42 5/8/2024 Run   Tempo 9.0 mi 1:10:31 7:49 4/25/2024 Run   Tempo 9.0 mi 1:10:36 7:51 4/23/2024 Run   Interval 8.0 mi 1:03:27 7:56 4/11/2024 Run   Long 10.1 mi 1:20:21 8:00 5/2/2024 Run   Tempo 9.0 mi 1:12:38 8:04 4/30/2024 Run   Interval 8.0 mi 1:05:30 8:09 3/30/2024 Run UVM Easy 3.0 mi 24:45 8:14 4/19/2024 Run   Default 6.2 mi 51:48 8:20 4/8/2024 Run   Long 10.0 mi 1:24:11 8:25 4/28/2024 Run   Long 10.0 mi 1:24:39 8:28 3/27/2024 Run   Easy 4.0 mi 34:15 8:34 4/13/2024 Run   Easy 10.0 mi 1:25:46 8:35 5/5/2024 Run   Easy 8.0 mi 1:09:31 8:42 3/24/2024 Run   Easy 3.1 mi 26:54 8:43 5/11/2024 Run   Long 12.0 mi 1:45:05 8:46 4/6/2024 Run   Easy 10.0 mi 1:29:31 8:56 3/31/2024 Run UVM Easy 3.6 mi 34:47 9:43