Workouts

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Date Activity Course Type Distance Duration ▲ Pace   9/21/2021 Run   GA 5.2 mi 46:28 8:57 3/25/2022 Run   Easy 4.9 mi 46:45 9:39 7/10/2021 Run   Easy 5.0 mi 46:54 9:19 6/8/2021 Run   Easy 4.3 mi 46:57 11:02 8/31/2021 Run   Easy 5.2 mi 47:20 9:05 8/2/2021 Run   Easy 5.2 mi 47:31 9:06 2/24/2022 Run   Easy 5.1 mi 48:04 9:30 1/27/2022 Run Fll Easy 5.1 mi 48:06 9:26 3/26/2022 Run   Easy 6.0 mi 53:07 8:52 2/3/2022 Run   Tempo 6.5 mi 55:12 8:27 2/12/2022 Run   Easy 6.0 mi 56:00 9:20 8/4/2021 Run Prom bike path Alfred lighthouse nayatt Easy 6.2 mi 56:05 9:02 2/8/2022 Run   Interval 6.9 mi 56:31 8:14 8/9/2021 Run   Easy 6.3 mi 56:33 9:03 2/1/2022 Run   Interval 6.9 mi 56:37 8:14 4/7/2022 Run   Tempo 7.2 mi 58:01 8:05 8/2/2022 Run barr Easy 7.0 mi 1:02:06 8:53 4/30/2021 Run Avalon Easy 6.5 mi 1:02:21 9:35 6/5/2021 Run   Easy 6.9 mi 1:05:16 9:31 3/23/2022 Run 6 bike path riverside Easy 6.4 mi 1:05:19 10:18 6/12/2021 Run Barr beach Pace Run 8.0 mi 1:07:13 8:25 2/26/2022 Run   Long 8.0 mi 1:07:43 8:28 7/31/2022 Run   Long 8.0 mi 1:08:49 8:37 5/1/2021 Run Avalon Easy 7.4 mi 1:09:10 9:25 3/1/2022 Run   Interval 8.8 mi 1:14:20 8:30 3/8/2022 Run   Interval 8.9 mi 1:14:51 8:25 3/22/2022 Run   Interval 9.2 mi 1:16:41 8:18 3/20/2022 Run   Easy 8.1 mi 1:20:25 9:58 6/19/2021 Run   Pace Run 8.1 mi 1:20:50 10:03 2/17/2022 Run   Tempo 11.0 mi 1:27:26 7:57 2/6/2022 Run   Easy 10.0 mi 1:27:29 8:44 2/5/2022 Run   Long 10.3 mi 1:28:04 8:31 3/10/2022 Run   Tempo 11.0 mi 1:31:39 8:20 9/11/2021 Run   Easy 10.0 mi 1:33:29 9:20 2/10/2022 Run   Tempo 11.1 mi 1:34:50 8:33 3/3/2022 Run   Tempo 11.0 mi 1:35:18 8:39 5/22/2021 Run Newpo half Race 13.2 mi 1:44:54 7:57 2/27/2022 Run hyannis half Race 13.3 mi 1:51:22 8:23 9/25/2021 Run   Long 13.1 mi 1:56:00 8:51 9/18/2021 Run jamestown Race 13.1 mi 1:59:20 9:06 10/23/2021 Run   Long 17.3 mi 2:27:35 8:34 2/19/2022 Run MV20 Race 20.0 mi 2:56:56 8:51 3/27/2022 Run EASTERN STATES 20 Race 20.2 mi 2:57:19 8:48