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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/1/2024	Run		Easy	4.0 mi	35:05	8:41
5/1/2024	Core		Default
5/1/2024	Pushups		Default
5/1/2024	Stretch		Default
4/30/2024	Run		Interval	8.0 mi	1:05:30	8:09
4/30/2024	Core		Default
4/30/2024	Pushups		Default
4/30/2024	Stretch		Default
4/29/2024	Run		Easy	6.0 mi	53:56	9:00
4/29/2024	Core		Default
4/29/2024	Pushups		Default
4/29/2024	Stretch		Default
4/28/2024	Run		Long	10.0 mi	1:24:39	8:28
4/28/2024	Core		Default
4/28/2024	Pushups		Default
4/28/2024	Stretch		Default
4/27/2024	Run		Easy	6.0 mi	51:58	8:40
4/27/2024	Core		Default
4/27/2024	Pushups		Default
4/27/2024	Stretch		Default
4/26/2024	Run	German club	Easy	4.6 mi	49:05	10:37
4/26/2024	Run		Easy	3.5 mi	31:52	9:11
4/26/2024	Core		Default
4/26/2024	Pushups		Default
4/26/2024	Stretch		Default
4/25/2024	Run		Tempo	9.0 mi	1:10:36	7:51
4/25/2024	Core		Default
4/25/2024	Pushups		Default
4/25/2024	Stretch		Default
4/24/2024	Run		Easy	5.1 mi	48:31	9:35
4/24/2024	Core		Default
4/24/2024	Pushups		Default
4/24/2024	Stretch		Default
4/23/2024	Run		Interval	8.0 mi	1:03:27	7:56
4/23/2024	Core		Default
4/23/2024	Pushups		Default
4/23/2024	Stretch		Default
4/22/2024	Run	nest	Easy	3.0 mi	26:44	8:55
4/22/2024	Run		Fartlek	7.0 mi	59:20	8:26
4/22/2024	Core		Default
4/22/2024	Pushups		Default
4/22/2024	Stretch		Default
4/21/2024	Run	Csp	Easy	8.5 mi	1:17:30	9:06
4/21/2024	Core		Default
4/21/2024	Pushups		Default
4/21/2024	Stretch		Default
4/20/2024	Run		Easy	6.1 mi	57:26	9:25
4/20/2024	Core		Default
4/20/2024	Pushups		Default
4/20/2024	Stretch		Default
4/19/2024	Run		Default	6.2 mi	51:48	8:20
4/19/2024	Core		Default
4/19/2024	Pushups		Default
4/19/2024	Stretch		Default
4/18/2024	Run	Riverside pub	Easy	3.0 mi	28:17	9:22
4/18/2024	Run	Short Loop	Easy	2.4 mi	22:51	9:25
4/18/2024	Core		Default
4/18/2024	Pushups		Default
4/18/2024	Stretch		Default
4/17/2024	Run		Fartlek	5.2 mi	41:32	7:58
4/16/2024	Run		Easy	6.1 mi	50:31	8:17
4/16/2024	Core		Default
4/16/2024	Pushups		Default
4/16/2024	Stretch		Default
4/14/2024	Run	Csp	Easy	4.0 mi	34:51	8:45
4/14/2024	Core		Default
4/14/2024	Pushups		Default
4/14/2024	Stretch		Default
4/13/2024	Run		Easy	10.0 mi	1:25:46	8:35
4/12/2024	Run		Easy	4.2 mi	35:38	8:29
4/11/2024	Run		Long	10.1 mi	1:20:21	8:00
4/11/2024	Core		Default
4/11/2024	Pushups		Default
4/11/2024	Stretch		Default
4/10/2024	Run		Tempo	6.1 mi	48:15	7:53
4/10/2024	Walk		Default	1.6 mi	27:58	17:04
4/10/2024	Core		Default
4/10/2024	Pushups		Default
4/10/2024	Stretch		Default
4/9/2024	Run		Easy	4.0 mi	32:25	8:04
4/9/2024	Core		Default
4/9/2024	Pushups		Default
4/9/2024	Stretch		Default
4/8/2024	Run		Long	10.0 mi	1:24:11	8:25
4/7/2024	Run		Easy	4.0 mi	33:06	8:20
4/7/2024	Core		Default
4/7/2024	Pushups		Default
4/7/2024	Stretch		Default
4/6/2024	Run		Easy	10.0 mi	1:29:31	8:56
4/5/2024	Run		Easy	5.2 mi	41:33	7:57
4/5/2024	Core		Default
4/5/2024	Pushups		Default
4/5/2024	Stretch		Default
4/4/2024	Run		Easy	5.2 mi	46:19	8:54
4/4/2024	Core		Default
4/4/2024	Pushups		Default
4/4/2024	Stretch		Default
4/3/2024	Run		Easy	4.0 mi	35:52	8:59
4/3/2024	Core		Default
4/3/2024	Pushups		Default