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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
8/10/2020
Run
Easy
4.2 mi
43:47
10:26
2/2/2022
Run
bristol
Easy
4.2 mi
43:48
10:26
5/17/2021
Run
Easy
3.0 mi
31:14
10:25
4/14/2019
Run
small loop
Easy
2.5 mi
25:36
10:25
12/7/2009
Run
North lake Loop
Easy
3.6 mi
37:14
10:25
9/2/2017
Run
4.25 South Lake
Easy
4.2 mi
43:41
10:24
9/29/2023
Run
Easy
2.5 mi
26:03
10:23
1/11/2023
Run
pub run warren
Easy
4.1 mi
42:50
10:23
12/23/2010
Run
5.5 night somerset
Easy
5.5 mi
57:00
10:22
7/25/2020
Run
Easy
5.6 mi
58:13
10:22
7/13/2010
Run
home depot loop
Easy
3.4 mi
35:11
10:21
12/15/2022
Run
nh
Easy
3.7 mi
37:50
10:21
10/24/2022
Run
nashville
Easy
1.8 mi
18:43
10:21
9/27/2021
Run
Hard
3.7 mi
37:51
10:21
3/4/2018
Run
misc to riverside
Easy
5.8 mi
59:37
10:20
12/24/2022
Run
Easy
2.5 mi
25:37
10:20
7/31/2020
Run
Easy
3.4 mi
34:56
10:21
7/15/2022
Run
Default
2.1 mi
21:19
10:18
6/16/2011
Run
home depot loop
Easy
3.4 mi
35:00
10:18
3/23/2022
Run
6 bike path riverside
Easy
6.4 mi
1:05:19
10:18
1/17/2010
Run
Big Loop
Easy
5.3 mi
54:00
10:18
5/17/2023
Run
Easy
2.6 mi
26:14
10:18
7/10/2020
Run
Easy
4.4 mi
45:12
10:17
10/30/2019
Run
Default
2.4 mi
25:05
10:17
12/17/2008
Run
Easy
3.8 mi
39:00
10:16
1/28/2023
Run
Default
2.7 mi
27:22
10:15
9/30/2021
Run
Easy
2.4 mi
25:00
10:15
12/27/2022
Run
Easy
2.1 mi
21:35
10:14
7/1/2021
Run
Easy
4.3 mi
43:42
10:13
7/9/2020
Run
bethany
Easy
4.6 mi
46:28
10:13
7/1/2021
Run
Easy
4.3 mi
43:42
10:13
7/6/2021
Run
Easy
3.1 mi
31:15
10:13
1/7/2016
Run
pub run riverside
Easy
5.0 mi
51:00
10:12
4/2/2015
Run
fall river pub
Easy
5.0 mi
51:00
10:12
7/30/2020
Run
Easy
4.2 mi
42:51
10:13
1/27/2018
Run
Big Loop
Easy
5.2 mi
52:27
10:12
3/7/2023
Run
Easy
2.1 mi
21:23
10:12
6/19/2008
Run
rrr [2]
Default
5.0 mi
51:00
10:11
10/7/2021
Run
2 mile
Easy
2.1 mi
20:51
10:11
8/12/2020
Run
Easy
5.2 mi
52:34
10:09
2/26/2023
Run
Easy
2.1 mi
21:19
10:10
2/4/2018
Run
jamestown
Easy
8.6 mi
1:27:41
10:09
3/3/2021
Run
Easy
4.3 mi
43:54
10:09
9/3/2018
Run
Short Loop
Easy
2.4 mi
24:14
10:09
10/21/2018
Run
south lake?
Easy
3.9 mi
39:33
10:09
12/16/2022
Run
Default
2.7 mi
27:28
10:09
10/21/2019
Run
Easy
2.1 mi
21:04
10:08
8/6/2022
Run
Easy
5.0 mi
50:37
10:08
11/27/2023
Run
The nest pub run
Easy
2.2 mi
21:45
10:07
8/3/2019
Run
Easy
0.4 mi
3:32
10:05
12/24/2021
Run
Easy
3.5 mi
35:23
10:07
4/9/2023
Run
Default
2.4 mi
23:51
10:07
12/21/2022
Run
Easy
4.1 mi
41:06
10:06
8/7/2022
Run
Long
7.2 mi
1:12:42
10:06
7/11/2022
Run
Default
2.6 mi
25:45
10:06
2/14/2019
Run
Easy
5.3 mi
52:58
10:05
4/5/2023
Run
Easy
4.2 mi
42:37
10:05
2/21/2022
Run
Easy
3.1 mi
30:56
10:05
7/4/2023
Run
warmup
Easy
2.1 mi
21:03
10:05
3/23/2023
Run
Easy
4.0 mi
40:28
10:05
9/5/2021
Run
Easy
0.7 mi
7:20
10:04
10/9/2022
Run
Long
1.9 mi
19:18
10:03
4/20/2023
Run
Csp xc
Easy
2.6 mi
26:32
10:03
8/13/2017
Run
5k ep
Race
3.3 mi
32:51
10:03
6/19/2021
Run
Pace Run
8.1 mi
1:20:50
10:03
9/29/2018
Run
Easy
1.9 mi
18:45
10:02
11/7/2023
Run
Gaylord
Easy
2.1 mi
20:34
10:02
2/12/2024
Run
Easy
3.0 mi
30:29
10:02
9/28/2020
Run
Easy
4.0 mi
40:04
10:01
12/29/2021
Run
Interval
2.1 mi
21:13
10:01
10/13/2022
Run
Easy
6.3 mi
1:03:12
10:01
6/26/2022
Run
Default
4.0 mi
40:05
10:02
8/6/2021
Run
LT
4.0 mi
39:36
10:02
7/8/2018
Run
small loop
Easy
2.4 mi
24:02
10:01
7/21/2021
Run
Long
5.0 mi
50:01
10:01
5/10/2021
Run
Easy
3.0 mi
30:25
10:01
10/6/2019
Run
Easy
6.9 mi
1:09:01
10:01
2/22/2024
Run
Easy
2.4 mi
24:24
10:01
8/4/2016
Run
rrr
Easy
5.0 mi
50:00
10:00
3/3/2016
Run
small loop
Easy
2.5 mi
25:00
10:00
12/30/2015
Run
small loop
Easy
2.5 mi
25:00
10:00
3/12/2015
Run
5 bullocks pt ave
Easy
5.0 mi
50:00
10:00
11/8/2014
Run
beat santa course
Easy
3.0 mi
30:00
10:00
10/5/2014
Run
fall river
Easy
6.5 mi
1:05:00
10:00
8/26/2011
Run
4 mile from work
Easy
4.0 mi
40:00
10:00
5/8/2011
Run
Short Loop
Easy
2.5 mi
25:00
10:00
1/20/2011
Run
Manville
Easy
4.5 mi
45:00
10:00
11/27/2010
Run
warmup and down
Easy
3.5 mi
35:00
10:00
7/19/2010
Run
Default
4.3 mi
42:30
10:00
6/7/2010
Run
y loop
Easy
3.9 mi
39:00
10:00
2/2/2010
Run
small loop
Easy
2.5 mi
25:00
10:00
1/28/2010
Run
warren
Easy
4.0 mi
40:00
10:00
2/27/2009
Run
Barr ten Mile Loop
Easy
2.0 mi
20:00
10:00
6/15/2008
Run
fathers day 5k
Race
3.1 mi
31:00
10:00
1/12/2014
Run
bike path to 133
Long
12.0 mi
1:59:59
10:00
1/8/2019
Run
nashville
Easy
2.0 mi
20:12
10:00
9/7/2023
Run
small loop
Easy
2.5 mi
24:40
10:00
12/13/2021
Run
Easy
4.1 mi
40:41
9:59
8/5/2021
Run
Easy
4.0 mi
39:52
9:58
6/17/2018
Run
Tempo
3.1 mi
30:54
9:59
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