Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/1/2017 Run   Easy 11.0 km 46:30 4:14
3/28/2017 Run   Easy 9.5 km 40:15 4:15
6/29/2016 Run   Easy 8.2 km 39:12 4:47
2/10/2016 Run   Easy 10.5 km 47:30 4:31
12/21/2015 Run   Easy 12.9 km 50:31 3:56
12/20/2015 Run   Easy 4.2 km 20:00 4:46
12/20/2015 Run   Interval 10.0 km 36:32 3:40
12/18/2015 Run   Easy 9.4 km 38:55 4:10
12/15/2015 Run   Easy 4.2 km 20:00 4:46
12/15/2015 Run   Interval 7.2 km 24:19 3:23
11/27/2015 Run   Easy 14.0 km 59:22 4:14
11/26/2015 Run   Easy 10.5 km 49:15 4:41
11/24/2015 Run   Interval 5.0 km 18:09 3:38
11/24/2015 Run   Easy 4.2 km 20:00 4:46
11/23/2015 Run   Easy 17.9 km 1:11:44 4:00
11/5/2015 Run   Easy 4.2 km 20:00 4:46
11/5/2015 Run   Interval 8.0 km 28:27 3:34
11/3/2015 Run   Interval 8.0 km 25:35 3:12
11/3/2015 Run   Easy 4.2 km 20:00 4:46
10/29/2015 Run   Interval 9.0 km 30:31 3:24
10/29/2015 Run   Easy 4.2 km 20:00 4:46
10/27/2015 Run   Easy 4.2 km 20:00 4:46
10/27/2015 Run   Easy 7.0 km 30:00 4:17
10/22/2015 Run   Easy 4.2 km 20:00 4:46
10/22/2015 Run   Interval 10.0 km 34:29 3:27
10/20/2015 Run   Interval 4800.0 m 15:36 3:15
10/20/2015 Run   Easy 4.2 km 20:00 4:46
10/19/2015 Run   Easy 13.2 km 51:38 3:55
10/16/2015 Run   Easy 12.3 km 48:42 3:58
10/15/2015 Run   Easy 11.7 km 46:20 3:58
10/14/2015 Run   Easy 11.5 km 44:55 3:54
10/13/2015 Run   Easy 10.5 km 42:47 4:04
10/12/2015 Run   Easy 10.5 km 42:11 4:01
9/18/2015 Run   Easy 8.9 km 34:40 3:56
8/26/2015 Run   Easy 8.0 km 28:40 3:35
8/25/2015 Run   Easy 8.0 km 28:37 3:35
8/16/2015 Run   Easy 12.6 km 48:25 3:50
7/19/2015 Run   Easy 10.0 km 44:40 4:28
7/16/2015 Run   Easy 4.2 km 20:00 4:46
7/15/2015 Run   Easy 10.0 km 35:56 3:36
7/13/2015 Run   Easy 7.8 km 30:03 3:50
7/13/2015 Run   Interval 2000.0 m 6:17 3:09
7/10/2015 Run   Easy 14.6 km 54:31 3:45
6/22/2015 Run   Easy 12.0 km 45:52 3:50
6/11/2015 Run   Easy 4.2 km 20:00 4:46
6/8/2015 Run   Easy 13.1 km 51:13 3:56
5/26/2015 Run   Easy 4.2 km 20:00 4:46
5/25/2015 Run   Easy 11.0 km 43:54 4:00
5/22/2015 Run   Easy 12.8 km 49:37 3:53
5/20/2015 Run   Easy 12.4 km 49:53 4:03
5/20/2015 Run   Hill 2.4 km 9:00 3:45
5/18/2015 Run   Easy 11.7 km 46:26 3:59
5/15/2015 Run   Easy 10.5 km 40:56 3:54
5/15/2015 Run   Interval 4000.0 m 13:28 3:22
5/13/2015 Run   Easy 15.0 km 59:36 3:58
5/13/2015 Run   Hill 2.0 km 7:30 3:45
5/8/2015 Run   Easy 12.3 km 49:54 4:04
5/6/2015 Run   Easy 10.5 km 41:57 4:00
5/5/2015 Run   Easy 9.9 km 39:18 3:59
5/3/2015 Run   Easy 9.7 km 38:40 4:01
4/28/2015 Run   Easy 4.2 km 20:00 4:46
4/27/2015 Run   Easy 10.5 km 39:59 3:48
4/16/2015 Run   Easy 4.2 km 20:00 4:46
4/14/2015 Run   Easy 4.2 km 20:00 4:46
4/13/2015 Run   Easy 11.7 km 46:50 4:01
4/12/2015 Run   Interval 4000.0 m 12:22 3:06
4/12/2015 Run   Easy 8.2 km 32:07 3:56
4/9/2015 Run   Easy 4.2 km 20:00 4:46
4/7/2015 Run   Interval 5.0 km 16:02 3:13
4/7/2015 Run   Easy 4.2 km 20:00 4:46
3/12/2015 Run   Easy 4.2 km 20:00 4:46
3/10/2015 Run   Interval 5.0 km 16:07 3:14
3/10/2015 Run   Easy 4.2 km 20:00 4:46
2/17/2015 Run   Easy 4.2 km 20:00 4:46
2/17/2015 Run   Interval 8.0 km 26:27 3:19
1/27/2015 Run   Easy 4.2 km 20:00 4:46
1/27/2015 Run   Interval 8.0 km 25:17 3:10
1/22/2015 Run   Interval 8.0 km 26:01 3:16
1/22/2015 Run   Easy 4.2 km 20:00 4:46
1/20/2015 Run   Interval 10.0 km 33:47 3:23
1/20/2015 Run   Easy 4.2 km 20:00 4:46
1/18/2015 Run   Long 8.0 km 29:06 3:39
1/18/2015 Run   Easy 4.2 km 20:00 4:46
1/8/2015 Run   Easy 4.2 km 20:00 4:46
1/8/2015 Run   Interval 5.0 km 16:26 3:18
1/6/2015 Run   Easy 4.2 km 20:00 4:46
1/6/2015 Run   Interval 5.8 km 18:14 3:09
1/4/2015 Run   Easy 4.2 km 20:00 4:46
1/4/2015 Run   Interval 7.0 km 24:14 3:28
1/2/2015 Run   Easy 4.2 km 20:00 4:46
1/2/2015 Run   Long 10.2 km 37:13 3:40
12/31/2014 Run
San Silvestre Cangas do Morrazo
 Race 3.8 km 12:22 3:16
12/31/2014 Run   Easy 9.4 km 36:49 3:57
12/31/2014 Run   Easy 4.2 km 20:00 4:46
12/30/2014 Run   Interval 8.0 km 27:00 3:23
12/30/2014 Run   Easy 4.2 km 20:00 4:46
12/29/2014 Run   Easy 9.4 km 39:26 4:13
12/28/2014 Run   Easy 15.0 km 57:24 3:51
12/27/2014 Run   Easy 13.2 km 51:34 3:55
12/26/2014 Run   Easy 8.2 km 31:48 3:53
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