| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/5/2017 |
Swim |
|
Mixed |
1.0 km |
17:31 |
17:31 |
 |
| 12/7/2017 |
Swim |
|
Mixed |
1.0 km |
17:53 |
17:22 |
|
| 12/9/2017 |
Swim |
|
Mixed |
1.0 km |
17:22 |
17:22 |
|
| 12/11/2017 |
Swim |
|
Mixed |
0.8 km |
14:52 |
18:35 |
|
| 12/12/2017 |
Swim |
|
Mixed |
1.0 km |
18:50 |
18:50 |
|
| 12/18/2017 |
Swim |
|
Mixed |
0.3 km |
5:35 |
18:37 |
|
| 12/18/2017 |
Swim |
|
Mixed |
1.0 km |
17:56 |
17:56 |
|
| 12/27/2017 |
Swim |
|
Mixed |
0.2 km |
3:29 |
17:25 |
|
| 12/27/2017 |
Swim |
|
Mixed |
0.5 km |
9:13 |
18:26 |
|
| 1/4/2018 |
Swim |
|
Mixed |
0.3 km |
5:16 |
17:34 |
|
| 1/4/2018 |
Swim |
|
Mixed |
0.5 km |
9:21 |
18:42 |
|
| 1/8/2018 |
Swim |
|
Mixed |
1.5 km |
25:38 |
17:06 |
|
| 1/11/2018 |
Swim |
|
Mixed |
0.4 km |
6:54 |
16:03 |
|
| 1/12/2018 |
Swim |
|
Mixed |
2.0 km |
36:36 |
18:18 |
|
| 1/15/2018 |
Swim |
|
Mixed |
0.4 km |
11:22 |
28:25 |
|
| 1/26/2018 |
Swim |
|
Mixed |
1.0 km |
18:11 |
18:11 |
|
| 1/28/2018 |
Swim |
|
Mixed |
0.3 km |
4:20 |
15:29 |
|
| 9/18/2014 |
Weights |
|
|
|
|
|
|
| 1/15/2015 |
Weights |
|
|
|
|
|
|
| 2/20/2015 |
Weights |
|
|
|
35:00 |
|
|
| 4/26/2015 |
Weights |
|
|
|
1:00 |
|
|
| 5/4/2015 |
Weights |
|
|
|
|
|
|
| 6/3/2015 |
Weights |
|
|
|
|
|
|
| 6/6/2015 |
Weights |
|
|
|
|
|
|
| 9/11/2015 |
Weights |
|
|
|
|
|
|
| 2/3/2017 |
Weights |
|
|
|
|
|
|
| 11/25/2011 |
Bike |
|
Easy |
30.0 km |
1:30:00 |
3:00 |
|
| 8/2/2012 |
Bike |
|
Easy |
61.2 km |
2:47:50 |
2:45 |
|
| 5/25/2013 |
Bike |
|
Easy |
34.0 km |
1:25:00 |
2:30 |
|
| 6/23/2013 |
Bike |
|
Easy |
50.0 km |
2:15:00 |
2:42 |
|
| 9/14/2013 |
Bike |
|
Easy |
28.0 km |
1:24:00 |
3:00 |
|
| 7/9/2014 |
Bike |
|
Easy |
14.4 km |
31:20 |
2:11 |
|
| 9/8/2014 |
Bike |
|
Easy |
41.2 km |
1:54:16 |
2:47 |
|
| 9/12/2014 |
Bike |
|
Easy |
35.7 km |
1:55:35 |
3:15 |
|
| 9/14/2014 |
Bike |
|
Easy |
24.4 km |
53:29 |
2:12 |
|
| 2/11/2015 |
Bike |
|
Easy |
56.2 km |
2:06:00 |
2:15 |
|
| 5/27/2015 |
Bike |
|
Easy |
39.0 km |
1:22:14 |
2:07 |
|
| 6/2/2015 |
Bike |
|
Easy |
38.6 km |
1:19:58 |
2:05 |
|
| 6/6/2015 |
Bike |
|
Easy |
30.5 km |
1:02:13 |
2:03 |
|
| 6/7/2015 |
Bike |
|
Easy |
36.0 km |
1:15:16 |
2:06 |
|
| 6/20/2015 |
Bike |
|
Easy |
41.0 km |
1:19:08 |
1:56 |
|
| 6/21/2015 |
Bike |
|
Easy |
49.0 km |
1:38:02 |
2:01 |
|
| 6/24/2015 |
Bike |
|
Easy |
40.0 km |
1:30:24 |
2:16 |
|
| 6/28/2015 |
Bike |
|
Easy |
23.6 km |
45:35 |
1:56 |
|
| 6/30/2015 |
Bike |
|
Easy |
18.4 km |
44:01 |
2:24 |
|
| 6/30/2015 |
Bike |
|
Easy |
35.4 km |
1:10:01 |
1:59 |
|
| 7/7/2015 |
Bike |
|
Easy |
40.5 km |
1:57:00 |
2:54 |
|
| 7/12/2015 |
Bike |
|
Easy |
43.4 km |
1:27:08 |
2:01 |
|
| 7/14/2015 |
Bike |
|
Easy |
33.8 km |
1:00:19 |
1:48 |
|
| 7/18/2015 |
Bike |
|
Easy |
37.5 km |
1:10:13 |
1:53 |
|
| 7/22/2015 |
Bike |
|
Easy |
47.9 km |
1:54:25 |
2:24 |
|
| 7/26/2015 |
Bike |
|
Easy |
10.0 km |
15:10 |
1:31 |
|
| 8/4/2015 |
Bike |
|
Easy |
60.6 km |
1:56:02 |
1:55 |
|
| 8/7/2015 |
Bike |
|
Easy |
33.0 km |
1:08:37 |
2:05 |
|
| 8/10/2015 |
Bike |
|
Easy |
36.1 km |
1:17:12 |
2:09 |
|
| 8/12/2015 |
Bike |
|
Easy |
50.3 km |
1:32:33 |
1:51 |
|
| 8/18/2015 |
Bike |
|
Easy |
29.5 km |
1:04:37 |
2:12 |
|
| 8/21/2015 |
Bike |
|
Easy |
41.6 km |
1:26:33 |
2:05 |
|
| 8/25/2015 |
Bike |
|
Easy |
31.9 km |
58:46 |
1:51 |
|
| 9/2/2015 |
Bike |
|
Easy |
35.4 km |
1:10:37 |
2:00 |
|
| 9/4/2015 |
Bike |
|
Easy |
25.5 km |
48:01 |
1:53 |
|
| 9/6/2015 |
Bike |
|
Easy |
44.7 km |
1:27:35 |
1:58 |
|
| 9/7/2015 |
Bike |
|
Easy |
38.8 km |
1:12:25 |
1:53 |
|
| 9/10/2015 |
Bike |
|
Easy |
40.1 km |
1:22:32 |
2:04 |
|
| 9/17/2015 |
Bike |
|
Easy |
25.6 km |
47:44 |
1:52 |
|
| 9/20/2015 |
Bike |
|
Easy |
24.6 km |
51:05 |
2:05 |
|
| 9/20/2015 |
Bike |
|
Easy |
30.8 km |
56:01 |
1:50 |
|
| 9/22/2015 |
Bike |
|
Easy |
34.0 km |
1:08:00 |
2:00 |
|
| 9/27/2015 |
Bike |
|
Easy |
85.5 km |
2:31:32 |
1:47 |
|
| 6/16/2016 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 6/21/2016 |
Bike |
|
Easy |
|
1:25:00 |
|
|
| 6/26/2016 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 7/7/2016 |
Bike |
|
Easy |
|
1:35:00 |
|
|
| 7/12/2016 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 7/24/2016 |
Bike |
|
Easy |
10.0 km |
18:19 |
1:50 |
|
| 7/26/2016 |
Bike |
|
Easy |
48.7 km |
1:53:00 |
2:20 |
|
| 8/2/2016 |
Bike |
|
Easy |
|
1:50:00 |
|
|
| 8/6/2016 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 8/15/2016 |
Bike |
|
Easy |
36.0 km |
1:10:00 |
1:57 |
|
| 8/16/2016 |
Bike |
|
Easy |
56.6 km |
1:45:00 |
1:52 |
|
| 8/17/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
| 8/23/2016 |
Bike |
|
Easy |
17.5 km |
28:57 |
1:40 |
|
| 9/1/2016 |
Bike |
|
Easy |
|
40:00 |
|
|
| 9/3/2016 |
Bike |
|
Easy |
57.0 km |
1:42:00 |
1:48 |
|
| 9/11/2016 |
Bike |
|
Easy |
|
25:00 |
|
|
| 9/14/2016 |
Bike |
|
Easy |
|
1:30:00 |
|
|
| 9/24/2016 |
Bike |
|
Easy |
86.0 km |
2:44:16 |
1:55 |
|
| 11/17/2016 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 1/26/2017 |
Bike |
|
Easy |
|
1:15:00 |
|
|
| 1/31/2017 |
Bike |
|
Easy |
|
1:20:00 |
|
|
| 2/12/2017 |
Bike |
|
Easy |
|
1:30:00 |
|
|
| 2/14/2017 |
Bike |
|
Easy |
|
1:05:00 |
|
|
| 4/13/2017 |
Bike |
|
Easy |
25.0 km |
53:34 |
2:09 |
|
| 6/3/2017 |
Bike |
|
Easy |
23.2 km |
44:07 |
1:55 |
|
| 6/4/2017 |
Bike |
|
Easy |
30.0 km |
1:09:00 |
2:18 |
|
| 6/9/2017 |
Bike |
|
Easy |
|
1:20:00 |
|
|
| 6/11/2017 |
Bike |
|
Easy |
41.2 km |
1:20:00 |
1:57 |
|
| 6/18/2017 |
Bike |
|
Easy |
42.8 km |
1:20:00 |
1:53 |
|
| 6/20/2017 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 6/23/2017 |
Bike |
|
Easy |
51.4 km |
1:50:00 |
2:09 |
|
|