Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/15/2013 Swim   Side Stroke   50:00  
12/17/2013 Swim   Side Stroke   47:30  
9/18/2014 Weights          
1/15/2015 Weights          
2/20/2015 Weights       35:00  
4/26/2015 Weights       1:00  
5/4/2015 Weights          
6/3/2015 Weights          
6/6/2015 Weights          
9/11/2015 Weights          
5/29/2016 Bike   Tempo   1:00:00  
6/8/2016 Bike   Tempo   50:00  
6/16/2016 Bike   Easy   1:00:00  
6/21/2016 Bike   Easy   1:25:00  
6/26/2016 Bike   Easy   1:00:00  
7/7/2016 Bike   Easy   1:35:00  
7/12/2016 Bike   Easy   1:00:00  
8/2/2016 Bike   Easy   1:50:00  
8/6/2016 Bike   Easy   1:00:00  
8/17/2016 Bike   Easy   30:00  
9/1/2016 Bike   Easy   40:00  
9/11/2016 Bike   Easy   25:00  
9/14/2016 Bike   Easy   1:30:00  
11/17/2016 Bike   Easy   1:00:00  
1/26/2017 Bike   Easy   1:15:00  
1/31/2017 Bike   Easy   1:20:00  
2/3/2017 Weights          
2/12/2017 Bike   Easy   1:30:00  
2/14/2017 Bike   Easy   1:05:00  
6/9/2017 Bike   Easy   1:20:00  
6/20/2017 Bike   Easy   1:00:00  
6/27/2017 Bike   Easy   1:10:00  
7/2/2017 Bike   Easy   1:30:00  
7/25/2017 Bike   Easy   30:00  
8/8/2017 Bike   Easy      
9/20/2017 Bike   Easy   1:00:00  
11/7/2017 Bike   Easy   50:00  
11/23/2017 Bike   Easy   1:00:00  
12/8/2017 Bike   Default   1:10:06  
12/9/2017 Bike   Default   1:00:01  
1/3/2018 Bike   Easy   1:00:02  
4/24/2015 Swim   Free Style 1500.0 m    
7/26/2015 Bike   Easy 10.0 km 15:10 1:31
7/28/2013 Bike   Race 10.0 km 15:51 1:36
7/16/2017 Bike   Easy 10.0 km 16:02 1:37
8/23/2016 Bike   Easy 17.5 km 28:57 1:40
8/6/2017 Bike   Easy 54.0 km 1:32:34 1:43
8/17/2017 Bike   Easy 47.5 km 1:21:26 1:43
9/8/2017 Bike   Easy 59.6 km 1:43:40 1:45
8/13/2017 Bike   Easy 75.3 km 2:12:00 1:46
8/1/2017 Bike   Easy 45.4 km 1:20:00 1:46
8/15/2017 Bike   Easy 62.3 km 1:50:00 1:46
9/27/2015 Bike   Easy 85.5 km 2:31:32 1:47
7/14/2015 Bike   Easy 33.8 km 1:00:19 1:48
9/3/2016 Bike   Easy 57.0 km 1:42:00 1:48
9/20/2015 Bike   Easy 30.8 km 56:01 1:50
8/31/2017 Bike   Easy 45.0 km 1:21:49 1:50
9/3/2017 Bike   Easy 39.8 km 1:12:40 1:50
7/24/2016 Bike   Easy 10.0 km 18:19 1:50
7/20/2014 Bike   Race 10.0 km 18:21 1:51
8/12/2015 Bike   Easy 50.3 km 1:32:33 1:51
8/25/2015 Bike   Easy 31.9 km 58:46 1:51
9/17/2017 Bike   Easy 24.0 km 44:18 1:51
8/10/2017 Bike   Easy 47.0 km 1:26:46 1:51
8/16/2016 Bike   Easy 56.6 km 1:45:00 1:52
9/17/2015 Bike   Easy 25.6 km 47:44 1:52
9/7/2015 Bike   Easy 38.8 km 1:12:25 1:53
6/18/2017 Bike   Easy 42.8 km 1:20:00 1:53
7/7/2017 Bike   Easy 48.2 km 1:30:00 1:53
7/18/2015 Bike   Easy 37.5 km 1:10:13 1:53
11/12/2017 Bike   Easy 56.0 km 1:45:00 1:53
1/7/2018 Bike   Easy 48.0 km 1:30:00 1:53
9/14/2017 Bike   Easy 37.3 km 1:10:00 1:53
9/4/2015 Bike   Easy 25.5 km 48:01 1:53
12/4/2017 Bike   Easy 51.1 km 1:37:06 1:55
6/3/2017 Bike   Easy 23.2 km 44:07 1:55
6/29/2017 Bike   Easy 38.8 km 1:14:00 1:55
9/24/2016 Bike   Easy 86.0 km 2:44:16 1:55
7/22/2017 Bike   Easy 20.0 km 38:13 1:55
8/4/2015 Bike   Easy 60.6 km 1:56:02 1:55
6/20/2015 Bike   Easy 41.0 km 1:19:08 1:56
6/28/2015 Bike   Easy 23.6 km 45:35 1:56
6/25/2017 Bike   Easy 20.7 km 40:00 1:56
7/5/2017 Bike   Easy 36.2 km 1:10:00 1:57
11/19/2017 Bike   Easy 58.0 km 1:52:15 1:57
9/5/2017 Bike   Easy 31.0 km 1:00:00 1:57
9/7/2017 Bike   Easy 31.0 km 1:00:00 1:57
6/11/2017 Bike   Easy 41.2 km 1:20:00 1:57
8/15/2016 Bike   Easy 36.0 km 1:10:00 1:57
6/25/2017 Bike   Easy 18.0 km 35:00 1:57
9/6/2015 Bike   Easy 44.7 km 1:27:35 1:58
6/30/2015 Bike   Easy 35.4 km 1:10:01 1:59
12/2/2017 Bike   Easy 48.1 km 1:35:27 2:00
9/2/2015 Bike   Easy 35.4 km 1:10:37 2:00
9/22/2015 Bike   Easy 34.0 km 1:08:00 2:00
7/28/2017 Bike   Easy 30.0 km 1:00:00 2:00
6/21/2015 Bike   Easy 49.0 km 1:38:02 2:01
7/12/2015 Bike   Easy 43.4 km 1:27:08 2:01
6/6/2015 Bike   Easy 30.5 km 1:02:13 2:03
9/10/2015 Bike   Easy 40.1 km 1:22:32 2:04
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