Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
9/18/2014 Weights          
1/15/2015 Weights          
4/24/2015 Swim   Free Style 1500.0 m    
5/4/2015 Weights          
6/3/2015 Weights          
6/6/2015 Weights          
9/11/2015 Weights          
2/3/2017 Weights          
8/8/2017 Bike   Easy      
12/12/2013 Swim   Butterfly 50.0 m 0:51 17:07
4/26/2015 Weights       1:00  
8/13/2013 Swim   Butterfly 60.0 m 1:09 19:10
5/27/2014 Run   Interval 750.0 m 1:42 2:17
5/16/2017 Run   Interval 800.0 m 1:49 2:17
4/15/2014 Run   Interval 800.0 m 1:53 2:22
6/13/2012 Run
Trofeo Alfono Posada
Race 800.0 m 2:03 2:35
3/27/2014 Run   Interval 800.0 m 2:06 2:37
6/9/2011 Run
Serie Municipal
Race 0.8 km 2:07 2:39
4/19/2015 Run
Serie Municipal
Race 800.0 m 2:12 2:46
12/10/2013 Swim   Breast Stroke 100.0 m 2:13 22:10
6/21/2011 Run   Interval 0.9 km 2:18 2:34
12/10/2013 Swim   Butterfly 100.0 m 2:24 24:00
4/1/2014 Run   Interval 1100.0 m 2:39 2:25
4/21/2015 Run   Interval 1200.0 m 2:42 2:16
3/27/2012 Run   Interval 1200.0 m 2:47 2:20
7/8/2014 Run   Interval 1200.0 m 2:49 2:21
4/29/2014 Run   Interval 1200.0 m 2:50 2:22
4/2/2015 Run   Interval 1260.0 m 3:00 2:23
4/26/2011 Run   Interval 1.3 km 3:00 2:24
5/23/2017 Run   Interval 1350.0 m 3:02 2:15
4/8/2014 Run   Interval 1300.0 m 3:11 2:27
6/14/2011 Run   Interval 1.4 km 3:17 2:21
4/22/2014 Run   Interval 1400.0 m 3:21 2:24
7/30/2013 Run   Interval 1500.0 m 3:24 2:17
4/4/2017 Run   Interval 1400.0 m 3:27 2:29
12/27/2017 Swim   Mixed 0.2 km 3:29 17:25
4/14/2015 Run   Interval 1500.0 m 3:30 2:21
1/21/2015 Swim   Mixed 200.0 m 3:33 17:45
5/2/2017 Run   Interval 1500.0 m 3:34 2:23
5/22/2012 Run   Interval 1600.0 m 3:38 2:17
6/17/2014 Run   Interval 1600.0 m 3:41 2:18
3/17/2015 Swim   Breast Stroke 200.0 m 3:42 18:30
7/5/2011 Run   Interval 1.6 km 3:43 2:20
6/5/2012 Run   Interval 1600.0 m 3:44 2:20
7/10/2012 Run   Interval 1600.0 m 3:44 2:20
7/12/2011 Run   Interval 1.6 km 3:45 2:21
7/16/2013 Run   Interval 1600.0 m 3:45 2:21
12/23/2013 Swim   Back Stroke 200.0 m 3:48 19:02
4/9/2013 Run   Interval 1500.0 m 3:49 2:33
6/26/2012 Run   Interval 1600.0 m 3:49 2:24
4/2/2013 Run   Interval 1600.0 m 3:52 2:26
7/19/2011 Run   Interval 1.7 km 3:55 2:19
3/17/2015 Swim   Back Stroke 200.0 m 3:56 19:40
5/21/2013 Run   Interval 1600.0 m 3:57 2:29
6/29/2013 Swim   Free Style 250.0 m 4:00 16:00
6/30/2013 Swim   Free Style 310.0 m 4:00 12:55
3/29/2016 Run   Interval 1600.0 m 4:03 2:33
4/28/2015 Run   Interval 1700.0 m 4:04 2:24
4/12/2016 Run   Interval 1600.0 m 4:04 2:33
4/16/2015 Run   Interval 1500.0 m 4:14 2:50
12/10/2013 Swim   Mixed 200.0 m 4:15 21:15
5/10/2012 Run
Serie Municipal
Race 1500.0 m 4:16 2:51
5/20/2011 Run   Interval 1.8 km 4:16 2:23
5/8/2012 Run   Interval 1800.0 m 4:17 2:23
5/12/2011 Run
Serie Municipal
Race 1.5 km 4:17 2:52
5/24/2011 Run   Interval 1.8 km 4:17 2:23
4/21/2012 Run
Trofeo Boa Vila
Race 1500.0 m 4:17 2:52
8/4/2013 Run
Serie Municipal
Race 1500.0 m 4:17 2:52
6/18/2011 Run
Gallego Junior
Race 1.5 km 4:18 2:52
7/7/2011 Run
Serie Municipal
Race 1.5 km 4:18 2:52
6/25/2013 Run   Interval 1800.0 m 4:19 2:24
1/14/2012 Run
Xornada Torneo de Inverno
Race 1.5 km 4:19 2:53
6/11/2013 Run   Interval 1800.0 m 4:20 2:25
7/3/2013 Swim   Free Style 280.0 m 4:20 15:29
1/28/2018 Swim   Mixed 0.3 km 4:20 15:29
7/10/2013 Run
Trofeo SGP
Race 1500.0 m 4:23 2:56
5/28/2014 Run
Trofeo Alfonso Posada
Race 1.5 km 4:23 2:56
5/3/2011 Run   Interval 1.8 km 4:24 2:27
4/10/2012 Run   Interval 1800.0 m 4:25 2:28
4/7/2013 Run
Memorial Francisco Castro
Race 1500.0 m 4:28 2:59
1/16/2011 Run
Xornada Torneo de Inverno
Race 1.5 km 4:28 2:59
7/15/2013 Swim   Free Style 300.0 m 4:28 14:54
7/25/2013 Run   Interval 1600.0 m 4:29 2:48
1/5/2013 Run
Xornada Torneo de Inverno
Race 1.5 km 4:29 3:00
4/19/2011 Run   Interval 1.8 km 4:30 2:30
6/27/2013 Run
Trofeo Alfonso Posada
Race 1500.0 m 4:30 3:01
5/1/2012 Run   Interval 1800.0 m 4:31 2:31
4/12/2011 Run   Interval 1.8 km 4:31 2:31
4/3/2012 Run   Interval 1800.0 m 4:31 2:31
12/5/2017 Swim   Mixed 0.3 km 4:32 18:08
8/10/2013 Swim   Back Stroke 290.0 m 4:34 15:45
5/10/2011 Run   Interval 1.8 km 4:39 2:35
12/1/2017 Swim   Free Style 0.3 km 4:40 18:40
5/23/2013 Run
Serie Municipal
Race 1500.0 m 4:41 3:08
5/15/2016 Run   Easy 1.5 km 4:44 3:10
4/17/2012 Run   Interval 1950.0 m 4:44 2:26
3/14/2014 Swim   Back Stroke 250.0 m 4:51 19:24
7/9/2013 Swim   Free Style 320.0 m 4:52 15:13
6/10/2014 Run   Interval 2000.0 m 4:58 2:29
7/23/2013 Run   Interval 2000.0 m 4:58 2:29