| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2010 |
Run |
|
Easy |
8.4 km |
36:23 |
4:20 |
 |
| 8/18/2010 |
Run |
|
Easy |
8.4 km |
36:34 |
4:22 |
|
| 8/19/2010 |
Run |
|
Easy |
9.6 km |
41:19 |
4:19 |
|
| 8/20/2010 |
Run |
|
Easy |
9.6 km |
40:20 |
4:13 |
|
| 8/23/2010 |
Run |
|
Easy |
9.6 km |
41:10 |
4:18 |
|
| 8/24/2010 |
Run |
|
Easy |
10.8 km |
45:58 |
4:16 |
|
| 8/25/2010 |
Run |
|
Easy |
10.0 km |
40:48 |
4:05 |
|
| 8/26/2010 |
Run |
|
Easy |
10.8 km |
44:06 |
4:05 |
|
| 8/27/2010 |
Run |
|
Easy |
10.8 km |
45:23 |
4:13 |
|
| 8/29/2010 |
Run |
|
Easy |
10.8 km |
45:33 |
4:14 |
|
| 8/30/2010 |
Run |
|
Easy |
12.5 km |
50:19 |
4:02 |
|
| 8/31/2010 |
Run |
|
Easy |
12.0 km |
48:53 |
4:05 |
|
| 9/1/2010 |
Run |
|
Easy |
12.0 km |
50:40 |
4:14 |
|
| 9/2/2010 |
Run |
|
Easy |
12.0 km |
50:14 |
4:12 |
|
| 9/3/2010 |
Run |
|
Easy |
12.0 km |
50:43 |
4:14 |
|
| 9/5/2010 |
Run |
|
Easy |
13.0 km |
56:50 |
4:23 |
|
| 9/6/2010 |
Run |
|
Easy |
13.7 km |
56:08 |
4:06 |
|
| 9/7/2010 |
Run |
|
Easy |
12.4 km |
50:24 |
4:04 |
|
| 9/8/2010 |
Run |
|
Easy |
13.2 km |
55:57 |
4:15 |
|
| 9/9/2010 |
Run |
|
Easy |
9.7 km |
39:55 |
4:07 |
|
| 9/10/2010 |
Run |
|
Easy |
13.7 km |
57:03 |
4:10 |
|
| 9/13/2010 |
Run |
|
Easy |
13.2 km |
55:20 |
4:12 |
|
| 9/14/2010 |
Run |
|
Easy |
12.6 km |
49:57 |
3:58 |
|
| 9/15/2010 |
Run |
|
Easy |
13.2 km |
55:14 |
4:12 |
|
| 9/16/2010 |
Run |
|
Easy |
9.2 km |
39:38 |
4:19 |
|
| 9/17/2010 |
Run |
|
Easy |
7.2 km |
31:24 |
4:22 |
|
| 9/20/2010 |
Run |
|
Easy |
9.4 km |
40:36 |
4:20 |
|
| 9/21/2010 |
Run |
|
Easy |
12.6 km |
50:35 |
4:01 |
|
| 9/22/2010 |
Run |
|
Easy |
10.2 km |
44:30 |
4:21 |
|
| 9/23/2010 |
Run |
|
Easy |
13.2 km |
53:12 |
4:02 |
|
| 9/24/2010 |
Run |
|
Easy |
13.7 km |
55:28 |
4:03 |
|
| 9/26/2010 |
Run |
|
Interval |
5.0 km |
17:38 |
3:32 |
|
| 9/27/2010 |
Run |
|
Easy |
13.7 km |
55:54 |
4:05 |
|
| 9/28/2010 |
Run |
|
Interval |
5.0 km |
17:34 |
3:31 |
|
| 9/29/2010 |
Run |
|
Easy |
10.5 km |
44:27 |
4:14 |
|
| 9/30/2010 |
Run |
|
Interval |
6.0 km |
21:10 |
3:32 |
|
| 10/1/2010 |
Run |
|
Easy |
13.2 km |
53:45 |
4:05 |
|
| 10/3/2010 |
Run |
|
Long |
8.0 km |
31:34 |
3:57 |
|
| 10/4/2010 |
Run |
|
Easy |
13.7 km |
53:57 |
3:57 |
|
| 10/5/2010 |
Run |
|
Interval |
6.0 km |
19:56 |
3:20 |
|
| 10/6/2010 |
Run |
|
Easy |
12.6 km |
50:16 |
4:00 |
|
| 10/7/2010 |
Run |
|
Interval |
6.0 km |
21:24 |
3:34 |
|
| 10/8/2010 |
Run |
|
Easy |
12.0 km |
52:03 |
4:21 |
|
| 10/11/2010 |
Run |
|
Easy |
12.0 km |
49:39 |
4:09 |
|
| 10/12/2010 |
Run |
|
Interval |
6.0 km |
19:44 |
3:18 |
|
| 10/13/2010 |
Run |
|
Easy |
12.0 km |
47:45 |
3:59 |
|
| 10/14/2010 |
Run |
|
Interval |
6.0 km |
20:50 |
3:29 |
|
| 10/15/2010 |
Run |
|
Easy |
12.0 km |
49:16 |
4:07 |
|
| 10/18/2010 |
Run |
|
Easy |
12.8 km |
50:18 |
3:56 |
|
| 10/19/2010 |
Run |
|
Easy |
13.0 km |
50:20 |
3:53 |
|
| 10/19/2010 |
Run |
|
Interval |
6.0 km |
19:57 |
3:20 |
|
| 10/21/2010 |
Run |
|
Interval |
7.0 km |
24:31 |
3:31 |
|
| 10/22/2010 |
Run |
|
Easy |
13.2 km |
52:38 |
4:00 |
|
| 10/26/2010 |
Run |
|
Easy |
13.7 km |
59:26 |
4:21 |
|
| 10/27/2010 |
Run |
|
Easy |
9.6 km |
41:28 |
4:20 |
|
| 10/28/2010 |
Run |
|
Interval |
8.0 km |
29:35 |
3:42 |
|
| 10/29/2010 |
Run |
|
Easy |
14.0 km |
59:47 |
4:17 |
|
| 10/31/2010 |
Run |
|
Long |
9.0 km |
35:40 |
3:58 |
|
| 11/1/2010 |
Run |
|
Easy |
11.4 km |
48:23 |
4:15 |
|
| 11/2/2010 |
Run |
|
Interval |
6.0 km |
19:51 |
3:19 |
|
| 11/3/2010 |
Run |
|
Easy |
13.2 km |
53:33 |
4:04 |
|
| 11/4/2010 |
Run |
|
Interval |
7.0 km |
24:12 |
3:28 |
|
| 11/5/2010 |
Run |
|
Easy |
10.8 km |
41:39 |
3:52 |
|
| 11/8/2010 |
Run |
|
Easy |
15.0 km |
59:38 |
3:59 |
|
| 11/9/2010 |
Run |
|
Interval |
6.0 km |
21:47 |
3:38 |
|
| 11/10/2010 |
Run |
|
Easy |
12.0 km |
52:43 |
4:24 |
|
| 11/12/2010 |
Run |
|
Easy |
14.5 km |
59:37 |
4:07 |
|
| 11/14/2010 |
Run |
|
Long |
9.0 km |
33:59 |
3:47 |
|
| 11/16/2010 |
Run |
|
Easy |
15.0 km |
59:09 |
3:57 |
|
| 11/17/2010 |
Run |
|
Easy |
12.0 km |
49:18 |
4:07 |
|
| 11/18/2010 |
Run |
|
Interval |
9.0 km |
32:22 |
3:36 |
|
| 11/19/2010 |
Run |
|
Easy |
11.2 km |
50:12 |
4:29 |
|
| 11/21/2010 |
Run |
|
Easy |
8.0 km |
37:48 |
4:44 |
|
| 11/22/2010 |
Run |
|
Easy |
13.2 km |
51:47 |
3:56 |
|
| 11/23/2010 |
Run |
|
Interval |
6.0 km |
20:01 |
3:21 |
|
| 11/24/2010 |
Run |
|
Easy |
11.8 km |
49:22 |
4:12 |
|
| 11/25/2010 |
Run |
|
Interval |
9.0 km |
32:07 |
3:35 |
|
| 11/26/2010 |
Run |
|
Easy |
14.2 km |
1:00:00 |
4:14 |
|
| 11/29/2010 |
Run |
|
Easy |
12.3 km |
50:00 |
4:05 |
|
| 11/30/2010 |
Run |
|
Interval |
6.0 km |
21:05 |
3:31 |
|
| 12/1/2010 |
Run |
|
Easy |
12.4 km |
49:41 |
4:01 |
|
| 12/2/2010 |
Run |
|
Interval |
7.0 km |
25:38 |
3:40 |
|
| 12/3/2010 |
Run |
|
Easy |
13.8 km |
53:39 |
3:54 |
|
| 12/5/2010 |
Run |
|
Long |
9.0 km |
34:53 |
3:53 |
|
| 12/6/2010 |
Run |
|
Easy |
13.7 km |
55:38 |
4:04 |
|
| 12/7/2010 |
Run |
|
Interval |
5.0 km |
16:47 |
3:22 |
|
| 12/8/2010 |
Run |
|
Easy |
12.4 km |
49:59 |
4:02 |
|
| 12/9/2010 |
Run |
|
Interval |
8.0 km |
27:42 |
3:28 |
|
| 12/10/2010 |
Run |
|
Easy |
11.2 km |
45:47 |
4:06 |
|
| 12/13/2010 |
Run |
|
Easy |
12.4 km |
50:15 |
4:04 |
|
| 12/17/2010 |
Run |
|
Easy |
9.6 km |
43:27 |
4:32 |
|
| 12/20/2010 |
Run |
|
Easy |
9.6 km |
39:40 |
4:08 |
|
| 12/21/2010 |
Run |
|
Easy |
7.8 km |
32:48 |
4:13 |
|
| 12/22/2010 |
Run |
|
Easy |
10.8 km |
46:36 |
4:19 |
|
| 12/23/2010 |
Run |
|
Interval |
6.0 km |
21:41 |
3:37 |
|
| 12/24/2010 |
Run |
|
Easy |
10.8 km |
44:55 |
4:10 |
|
| 12/26/2010 |
Run |
|
Interval |
6.0 km |
20:58 |
3:30 |
|
| 12/27/2010 |
Run |
|
Easy |
13.2 km |
52:56 |
4:01 |
|
| 12/28/2010 |
Run |
|
Interval |
6.0 km |
20:03 |
3:21 |
|
| 12/29/2010 |
Run |
|
Easy |
10.8 km |
43:00 |
3:59 |
|
|