| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/18/2014 |
Weights |
|
|
|
|
|
 |
| 12/15/2013 |
Swim |
|
Side Stroke |
|
50:00 |
|
|
| 12/17/2013 |
Swim |
|
Side Stroke |
|
47:30 |
|
|
| 1/15/2015 |
Weights |
|
|
|
|
|
|
| 2/20/2015 |
Weights |
|
|
|
35:00 |
|
|
| 4/26/2015 |
Weights |
|
|
|
1:00 |
|
|
| 5/4/2015 |
Weights |
|
|
|
|
|
|
| 6/3/2015 |
Weights |
|
|
|
|
|
|
| 6/6/2015 |
Weights |
|
|
|
|
|
|
| 9/11/2015 |
Weights |
|
|
|
|
|
|
| 5/29/2016 |
Bike |
|
Tempo |
|
1:00:00 |
|
|
| 6/8/2016 |
Bike |
|
Tempo |
|
50:00 |
|
|
| 6/16/2016 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 6/21/2016 |
Bike |
|
Easy |
|
1:25:00 |
|
|
| 6/26/2016 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 7/7/2016 |
Bike |
|
Easy |
|
1:35:00 |
|
|
| 7/12/2016 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 8/2/2016 |
Bike |
|
Easy |
|
1:50:00 |
|
|
| 8/6/2016 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 8/17/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
| 9/1/2016 |
Bike |
|
Easy |
|
40:00 |
|
|
| 9/11/2016 |
Bike |
|
Easy |
|
25:00 |
|
|
| 9/14/2016 |
Bike |
|
Easy |
|
1:30:00 |
|
|
| 11/17/2016 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 1/26/2017 |
Bike |
|
Easy |
|
1:15:00 |
|
|
| 1/31/2017 |
Bike |
|
Easy |
|
1:20:00 |
|
|
| 2/3/2017 |
Weights |
|
|
|
|
|
|
| 2/12/2017 |
Bike |
|
Easy |
|
1:30:00 |
|
|
| 2/14/2017 |
Bike |
|
Easy |
|
1:05:00 |
|
|
| 6/9/2017 |
Bike |
|
Easy |
|
1:20:00 |
|
|
| 6/20/2017 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 6/27/2017 |
Bike |
|
Easy |
|
1:10:00 |
|
|
| 7/2/2017 |
Bike |
|
Easy |
|
1:30:00 |
|
|
| 7/25/2017 |
Bike |
|
Easy |
|
30:00 |
|
|
| 8/8/2017 |
Bike |
|
Easy |
|
|
|
|
| 9/20/2017 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 11/7/2017 |
Bike |
|
Easy |
|
50:00 |
|
|
| 11/23/2017 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 12/8/2017 |
Bike |
|
Default |
|
1:10:06 |
|
|
| 12/9/2017 |
Bike |
|
Default |
|
1:00:01 |
|
|
| 1/3/2018 |
Bike |
|
Easy |
|
1:00:02 |
|
|
| 12/12/2013 |
Swim |
|
Butterfly |
50.0 m |
0:51 |
17:07 |
|
| 8/13/2013 |
Swim |
|
Butterfly |
60.0 m |
1:09 |
19:10 |
|
| 12/10/2013 |
Swim |
|
Butterfly |
100.0 m |
2:24 |
24:00 |
|
| 12/10/2013 |
Swim |
|
Breast Stroke |
100.0 m |
2:13 |
22:10 |
|
| 12/10/2013 |
Swim |
|
Mixed |
200.0 m |
4:15 |
21:15 |
|
| 12/23/2013 |
Swim |
|
Back Stroke |
200.0 m |
3:48 |
19:02 |
|
| 1/21/2015 |
Swim |
|
Mixed |
200.0 m |
3:33 |
17:45 |
|
| 3/17/2015 |
Swim |
|
Back Stroke |
200.0 m |
3:56 |
19:40 |
|
| 3/17/2015 |
Swim |
|
Breast Stroke |
200.0 m |
3:42 |
18:30 |
|
| 12/27/2017 |
Swim |
|
Mixed |
0.2 km |
3:29 |
17:25 |
|
| 6/29/2013 |
Swim |
|
Free Style |
250.0 m |
4:00 |
16:00 |
|
| 3/14/2014 |
Swim |
|
Back Stroke |
250.0 m |
4:51 |
19:24 |
|
| 12/1/2017 |
Swim |
|
Free Style |
0.3 km |
4:40 |
18:40 |
|
| 12/5/2017 |
Swim |
|
Mixed |
0.3 km |
4:32 |
18:08 |
|
| 7/3/2013 |
Swim |
|
Free Style |
280.0 m |
4:20 |
15:29 |
|
| 8/12/2013 |
Swim |
|
Breast Stroke |
280.0 m |
6:00 |
21:26 |
|
| 8/12/2013 |
Swim |
|
Back Stroke |
280.0 m |
6:00 |
21:26 |
|
| 1/28/2018 |
Swim |
|
Mixed |
0.3 km |
4:20 |
15:29 |
|
| 8/10/2013 |
Swim |
|
Back Stroke |
290.0 m |
4:34 |
15:45 |
|
| 7/15/2013 |
Swim |
|
Free Style |
300.0 m |
4:28 |
14:54 |
|
| 12/18/2017 |
Swim |
|
Mixed |
0.3 km |
5:35 |
18:37 |
|
| 1/4/2018 |
Swim |
|
Mixed |
0.3 km |
5:16 |
17:34 |
|
| 6/30/2013 |
Swim |
|
Free Style |
310.0 m |
4:00 |
12:55 |
|
| 7/2/2013 |
Swim |
|
Free Style |
320.0 m |
5:00 |
15:38 |
|
| 7/9/2013 |
Swim |
|
Free Style |
320.0 m |
4:52 |
15:13 |
|
| 6/30/2013 |
Swim |
|
Free Style |
350.0 m |
5:00 |
14:18 |
|
| 8/10/2013 |
Swim |
|
Breast Stroke |
370.0 m |
6:00 |
16:13 |
|
| 8/8/2013 |
Swim |
|
Breast Stroke |
400.0 m |
8:30 |
21:15 |
|
| 8/9/2013 |
Swim |
|
Free Style |
400.0 m |
6:00 |
15:00 |
|
| 1/13/2015 |
Swim |
|
Breast Stroke |
400.0 m |
7:40 |
19:10 |
|
| 1/21/2015 |
Swim |
|
Back Stroke |
400.0 m |
7:41 |
19:13 |
|
| 1/21/2015 |
Swim |
|
Breast Stroke |
400.0 m |
7:32 |
18:50 |
|
| 1/28/2015 |
Swim |
|
Back Stroke |
400.0 m |
7:29 |
18:43 |
|
| 1/28/2015 |
Swim |
|
Breast Stroke |
400.0 m |
7:23 |
18:28 |
|
| 3/17/2015 |
Swim |
|
Mixed |
400.0 m |
9:28 |
23:40 |
|
| 3/17/2015 |
Swim |
|
Free Style |
400.0 m |
6:32 |
16:20 |
|
| 6/27/2015 |
Swim |
|
Free Style |
0.4 km |
7:42 |
19:15 |
|
| 1/15/2018 |
Swim |
|
Mixed |
0.4 km |
11:22 |
28:25 |
|
| 1/11/2018 |
Swim |
|
Mixed |
0.4 km |
6:54 |
16:03 |
|
| 7/18/2013 |
Swim |
|
Free Style |
430.0 m |
7:27 |
17:20 |
|
| 7/17/2013 |
Swim |
|
Free Style |
500.0 m |
9:18 |
18:36 |
|
| 7/28/2013 |
Swim |
|
Free Style |
0.5 km |
7:26 |
14:52 |
|
| 12/21/2013 |
Swim |
|
Free Style |
500.0 m |
8:03 |
16:06 |
|
| 12/28/2013 |
Swim |
|
Free Style |
500.0 m |
8:16 |
16:32 |
|
| 12/28/2013 |
Swim |
|
Back Stroke |
500.0 m |
9:36 |
19:12 |
|
| 2/1/2014 |
Swim |
|
Free Style |
500.0 m |
8:32 |
17:04 |
|
| 3/14/2014 |
Swim |
|
Free Style |
500.0 m |
8:40 |
17:20 |
|
| 4/11/2014 |
Swim |
|
Free Style |
500.0 m |
8:41 |
17:22 |
|
| 4/11/2014 |
Swim |
|
Breast Stroke |
500.0 m |
9:46 |
19:32 |
|
| 7/20/2014 |
Swim |
|
Free Style |
500.0 m |
9:09 |
18:18 |
|
| 1/13/2015 |
Swim |
|
Back Stroke |
500.0 m |
9:50 |
19:40 |
|
| 7/26/2015 |
Swim |
|
Free Style |
500.0 m |
8:12 |
16:24 |
|
| 7/24/2016 |
Swim |
|
Free Style |
0.5 km |
8:38 |
17:16 |
|
| 9/8/2016 |
Swim |
|
Free Style |
0.5 km |
8:49 |
17:38 |
|
| 7/16/2017 |
Swim |
|
Free Style |
500.0 m |
8:12 |
16:24 |
|
| 12/1/2017 |
Swim |
|
Free Style |
0.5 km |
9:18 |
18:36 |
|
| 12/1/2017 |
Swim |
|
Free Style |
0.5 km |
9:00 |
18:00 |
|
| 12/18/2017 |
Swim |
|
Free Style |
0.5 km |
6:45 |
13:30 |
|
| 12/27/2017 |
Swim |
|
Mixed |
0.5 km |
9:13 |
18:26 |
|
|