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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
1/8/2012
Run
Xornada Torneo de Inverno
Race
3.0 km
9:25
3:09
2/12/2012
Run
Gallego Absoluto P.C.
Race
3.0 km
9:26
3:09
4/3/2014
Run
Interval
3200.0 m
9:27
2:58
3/17/2015
Swim
Mixed
400.0 m
9:28
23:40
10/31/2014
Run
Interval
3000.0 m
9:28
3:10
4/8/2012
Run
Memorial Francisco Castro
Race
3.0 km
9:29
3:10
7/9/2014
Swim
Free Style
580.0 m
9:30
16:23
4/3/2016
Run
Serie Municipal
Race
3.0 km
9:31
3:11
6/26/2015
Run
Interval
3000.0 m
9:32
3:11
1/9/2011
Run
Xornada Torneo de Inverno
Race
3.0 km
9:32
3:11
12/30/2012
Run
Xornada Torneo de Inverno
Race
3.0 km
9:33
3:11
2/2/2014
Run
Gallego Absoluto/Promesa P.C.
Race
3.0 km
9:33
3:12
4/24/2011
Run
Circuito Galego de Pista
Race
3.0 km
9:34
3:12
12/28/2013
Swim
Back Stroke
500.0 m
9:36
19:12
6/24/2012
Run
Interval
3.0 km
9:37
3:13
2/5/2011
Run
Gallego Junior P.C.
Race
3.0 km
9:37
3:13
3/31/2013
Run
Trofeo Reconquista de Vigo
Race
3.0 km
9:37
3:13
7/3/2013
Swim
Free Style
560.0 m
9:40
17:16
5/29/2012
Run
Interval
3600.0 m
9:42
2:42
1/3/2016
Run
Serie Municipal
Race
3.0 km
9:43
3:15
9/24/2013
Run
Interval
3000.0 m
9:44
3:15
5/21/2014
Run
Serie Municipal
Race
3.0 km
9:45
3:15
5/15/2012
Run
Interval
3600.0 m
9:45
2:43
4/11/2015
Swim
Free Style
600.0 m
9:45
16:15
4/11/2014
Swim
Breast Stroke
500.0 m
9:46
19:32
1/13/2015
Swim
Back Stroke
500.0 m
9:50
19:40
4/17/2014
Run
Interval
3500.0 m
9:54
2:50
12/12/2010
Run
Subida al Castro
Race
2.1 km
10:00
4:48
7/31/2013
Swim
Free Style
666.7 m
10:00
15:00
9/1/2013
Run
Easy
2.1 km
10:00
4:46
6/27/2017
Run
Easy
2.5 km
10:00
4:00
10/10/2017
Run
Easy
2.1 km
10:00
4:46
1/21/2014
Run
Interval
3000.0 m
10:03
3:21
1/16/2015
Swim
Free Style
600.0 m
10:05
16:49
5/12/2015
Run
Interval
3600.0 m
10:08
2:49
12/20/2011
Run
Interval
3.0 km
10:10
3:24
7/3/2014
Run
Interval
3200.0 m
10:14
3:12
10/10/2017
Run
Interval
3000.0 m
10:15
3:25
5/13/2014
Run
Interval
3600.0 m
10:17
2:52
4/5/2016
Run
Interval
3600.0 m
10:17
2:52
11/13/2013
Run
Hill
2.4 km
10:24
4:20
1/13/2015
Swim
Free Style
600.0 m
10:24
17:20
4/12/2012
Run
Interval
3600.0 m
10:24
2:54
9/12/2016
Swim
Free Style
0.6 km
10:26
17:24
4/25/2017
Run
Interval
3600.0 m
10:27
2:55
2/26/2012
Run
Gallego Junior P.C.
Race
3.0 km
10:27
3:29
6/18/2013
Run
Interval
4000.0 m
10:32
2:38
7/3/2012
Run
Interval
4000.0 m
10:33
2:39
2/24/2011
Run
Interval
3.0 km
10:35
3:32
4/14/2016
Run
Interval
3600.0 m
10:37
2:57
5/1/2014
Run
Interval
3600.0 m
10:41
2:59
1/24/2017
Run
Interval
3500.0 m
10:45
3:05
5/28/2013
Run
Interval
4000.0 m
10:53
2:44
10/23/2015
Run
Interval
3000.0 m
10:53
3:38
4/23/2015
Run
Interval
3.6 km
10:55
3:02
9/18/2010
Run
Campaño
Race
3.3 km
10:55
3:20
8/8/2013
Swim
Free Style
700.0 m
11:00
15:43
8/13/2013
Run
Interval
3600.0 m
11:08
3:06
1/26/2014
Run
Gallego Cross Corto
Race
3.1 km
11:13
3:38
1/16/2015
Swim
Breast Stroke
600.0 m
11:13
18:42
4/11/2015
Swim
Breast Stroke
600.0 m
11:19
18:52
5/21/2017
Run
Interval
3.5 km
11:20
3:15
1/15/2018
Swim
Mixed
0.4 km
11:22
28:25
4/11/2015
Swim
Back Stroke
600.0 m
11:30
19:10
5/3/2016
Run
Interval
4000.0 m
11:33
2:54
1/16/2015
Swim
Back Stroke
600.0 m
11:33
19:15
7/7/2014
Swim
Free Style
0.7 km
11:35
16:06
8/22/2016
Run
Interval
3.5 km
11:39
3:20
7/17/2014
Swim
Free Style
720.0 m
11:47
16:22
11/15/2016
Run
Interval
3600.0 m
11:51
3:18
8/13/2013
Swim
Back Stroke
560.0 m
11:55
21:17
8/13/2013
Swim
Breast Stroke
560.0 m
12:00
21:26
6/12/2014
Run
Interval
4.0 km
12:00
3:01
6/12/2011
Run
Interval
4.0 km
12:11
3:03
7/14/2011
Run
Interval
4.0 km
12:14
3:04
5/7/2015
Run
Interval
3.8 km
12:14
3:14
6/23/2013
Run
Interval
3.9 km
12:19
3:10
4/29/2012
Run
Cross San Miguel de Oia
Race
3.7 km
12:20
3:20
4/12/2015
Run
Interval
4000.0 m
12:22
3:06
12/31/2014
Run
San Silvestre Cangas do Morrazo
Race
3.8 km
12:22
3:16
12/10/2013
Swim
Back Stroke
600.0 m
12:23
20:39
6/8/2014
Run
Interval
4000.0 m
12:30
3:08
12/9/2014
Run
Interval
4.0 km
12:31
3:08
12/7/2017
Swim
Free Style
0.8 km
12:32
16:43
8/27/2013
Run
Interval
4000.0 m
12:32
3:09
7/22/2017
Swim
Free Style
0.8 km
12:34
16:46
10/10/2010
Run
Coruña 10
Race
4.0 km
12:37
3:10
7/16/2017
Run
Easy
4.0 km
12:39
3:10
4/23/2017
Run
Interval
3900.0 m
12:44
3:16
5/19/2013
Run
Interval
4.0 km
12:47
3:12
5/31/2012
Run
Interval
4.3 km
12:48
2:59
6/28/2012
Run
Interval
4.0 km
12:49
3:13
7/7/2014
Run
Easy
3.3 km
12:50
3:57
5/24/2015
Run
Interval
4.2 km
12:51
3:04
12/4/2015
Run
Interval
3600.0 m
12:55
3:36
12/23/2014
Run
Interval
4.0 km
12:57
3:15
7/2/2014
Run
Easy
2.9 km
12:57
4:27
5/17/2012
Run
Interval
4.3 km
13:00
3:02
4/5/2012
Run
Interval
4.3 km
13:03
3:03
4/14/2011
Run
Interval
4.3 km
13:03
3:03
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