| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2012 |
Run |
|
Easy |
5.1 mi |
45:50 |
8:59 |
 |
| 3/4/2012 |
Weights |
|
|
|
10:00 |
|
|
| 3/4/2012 |
Run |
|
Easy |
3.5 mi |
30:28 |
8:50 |
|
| 3/2/2012 |
Run |
|
Easy |
2.4 mi |
20:46 |
8:46 |
|
| 3/1/2012 |
Run |
|
Fartlek |
4.7 mi |
40:03 |
8:36 |
|
| 2/28/2012 |
Run |
|
Easy |
5.2 mi |
46:08 |
8:56 |
|
| 2/26/2012 |
Weights |
|
|
|
10:00 |
|
|
| 2/26/2012 |
Weights |
|
|
|
45:00 |
|
|
| 2/25/2012 |
Run |
|
Easy |
2.5 mi |
20:17 |
8:17 |
|
| 2/24/2012 |
Run |
|
Easy |
3.5 mi |
30:14 |
8:39 |
|
| 2/23/2012 |
Weights |
|
|
|
10:00 |
|
|
| 2/22/2012 |
Run |
|
Fartlek |
3.6 mi |
31:10 |
8:34 |
|
| 2/20/2012 |
Run |
|
Easy |
4.5 mi |
40:20 |
9:03 |
|
| 2/19/2012 |
Run |
|
Easy |
1.1 mi |
10:02 |
8:58 |
|
| 2/18/2012 |
Run |
|
Hill |
3.5 mi |
30:30 |
8:51 |
|
| 2/16/2012 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:06 |
|
| 2/14/2012 |
Run |
|
Fartlek |
3.6 mi |
30:55 |
8:43 |
|
| 2/13/2012 |
Weights |
|
|
|
10:00 |
|
|
| 2/12/2012 |
Run |
|
Easy |
3.6 mi |
31:00 |
8:40 |
|
| 2/11/2012 |
Weights |
|
|
|
45:00 |
|
|
| 2/9/2012 |
Run |
|
Easy |
3.5 mi |
31:00 |
8:53 |
|
| 2/7/2012 |
Run |
|
Fartlek |
3.6 mi |
31:01 |
8:37 |
|
| 2/6/2012 |
Weights |
|
|
|
10:00 |
|
|
| 2/5/2012 |
Run |
|
Easy |
3.5 mi |
30:42 |
8:47 |
|
| 2/4/2012 |
Weights |
|
|
|
45:00 |
|
|
| 2/2/2012 |
Run |
|
Easy |
3.5 mi |
30:34 |
8:42 |
|
| 2/1/2012 |
Run |
|
Easy |
1.2 mi |
10:03 |
8:32 |
|
| 1/31/2012 |
Weights |
|
|
|
45:00 |
|
|
| 1/29/2012 |
Run |
|
Easy |
3.6 mi |
30:58 |
8:42 |
|
| 1/29/2012 |
Weights |
|
|
|
10:00 |
|
|
| 1/27/2012 |
Run |
|
Easy |
3.5 mi |
31:06 |
8:55 |
|
| 1/25/2012 |
Weights |
|
|
|
45:00 |
|
|
| 1/24/2012 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 1/24/2012 |
Weights |
|
|
|
10:00 |
|
|
| 1/22/2012 |
Weights |
|
|
|
|
|
|
| 1/21/2012 |
Run |
|
Easy |
2.8 mi |
25:00 |
8:49 |
|
| 1/19/2012 |
Weights |
|
|
|
10:00 |
|
|
| 1/19/2012 |
Weights |
|
|
|
45:00 |
|
|
| 1/16/2012 |
Run |
|
Easy |
2.9 mi |
25:00 |
8:43 |
|
| 1/11/2012 |
Weights |
|
|
|
10:00 |
|
|
| 1/10/2012 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/8/2012 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/4/2012 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/2/2012 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/5/2009 |
Run |
|
Easy |
3.6 mi |
30:24 |
8:33 |
|
| 11/15/2009 |
Run |
|
Easy |
3.5 mi |
30:01 |
8:31 |
|
| 11/10/2009 |
Run |
|
Easy |
3.5 mi |
30:13 |
8:33 |
|
| 10/28/2009 |
Run |
|
Easy |
3.6 mi |
31:00 |
8:36 |
|
| 10/27/2009 |
Run |
|
Easy |
9.2 mi |
1:21:01 |
8:47 |
|
| 10/25/2009 |
Run |
|
Easy |
8.3 mi |
1:10:07 |
8:26 |
|
| 10/23/2009 |
Run |
|
Easy |
9.2 mi |
1:20:05 |
8:41 |
|
| 10/21/2009 |
Run |
|
Easy |
7.0 mi |
1:01:01 |
8:47 |
|
| 10/20/2009 |
Run |
|
Easy |
8.3 mi |
1:11:02 |
8:34 |
|
| 10/18/2009 |
Run |
|
Easy |
8.0 mi |
1:10:31 |
8:49 |
|
| 10/16/2009 |
Run |
|
Easy |
8.2 mi |
1:10:34 |
8:39 |
|
| 10/14/2009 |
Run |
|
Easy |
8.1 mi |
1:10:54 |
8:47 |
|
| 10/12/2009 |
Run |
|
Easy |
8.1 mi |
1:11:01 |
8:47 |
|
| 10/7/2009 |
Run |
|
Easy |
8.6 mi |
1:16:00 |
8:48 |
|
| 10/5/2009 |
Run |
|
Easy |
8.2 mi |
1:10:15 |
8:38 |
|
| 10/4/2009 |
Run |
|
Easy |
8.0 mi |
1:10:37 |
8:49 |
|
| 10/3/2009 |
Run |
|
Easy |
2.3 mi |
21:00 |
9:01 |
|
| 10/2/2009 |
Run |
|
Easy |
8.0 mi |
1:11:11 |
8:54 |
|
| 9/30/2009 |
Run |
|
Easy |
8.1 mi |
1:11:01 |
8:46 |
|
|