Workouts

Summary
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Date Activity Course ▲ Type Distance Duration Pace  
9/30/2009 Run   Easy 8.1 mi 1:11:01 8:46
10/2/2009 Run   Easy 8.0 mi 1:11:11 8:54
10/3/2009 Run   Easy 2.3 mi 21:00 9:01
10/4/2009 Run   Easy 8.0 mi 1:10:37 8:49
10/5/2009 Run   Easy 8.2 mi 1:10:15 8:38
10/7/2009 Run   Easy 8.6 mi 1:16:00 8:48
10/12/2009 Run   Easy 8.1 mi 1:11:01 8:47
10/14/2009 Run   Easy 8.1 mi 1:10:54 8:47
10/16/2009 Run   Easy 8.2 mi 1:10:34 8:39
10/18/2009 Run   Easy 8.0 mi 1:10:31 8:49
10/20/2009 Run   Easy 8.3 mi 1:11:02 8:34
10/21/2009 Run   Easy 7.0 mi 1:01:01 8:47
10/23/2009 Run   Easy 9.2 mi 1:20:05 8:41
10/25/2009 Run   Easy 8.3 mi 1:10:07 8:26
10/27/2009 Run   Easy 9.2 mi 1:21:01 8:47
10/28/2009 Run   Easy 3.6 mi 31:00 8:36
11/10/2009 Run   Easy 3.5 mi 30:13 8:33
11/15/2009 Run   Easy 3.5 mi 30:01 8:31
12/5/2009 Run   Easy 3.6 mi 30:24 8:33
1/2/2012 Run   Easy 1.5 mi 15:00 10:00
1/4/2012 Run   Easy 1.5 mi 15:00 10:00
1/8/2012 Run   Easy 2.0 mi 20:00 10:00
1/10/2012 Run   Easy 2.0 mi 20:00 10:00
1/11/2012 Weights       10:00  
1/16/2012 Run   Easy 2.9 mi 25:00 8:43
1/19/2012 Weights       10:00  
1/19/2012 Weights       45:00  
1/21/2012 Run   Easy 2.8 mi 25:00 8:49
1/22/2012 Weights          
1/24/2012 Weights       10:00  
1/24/2012 Run   Easy 3.4 mi 30:00 8:50
1/25/2012 Weights       45:00  
1/27/2012 Run   Easy 3.5 mi 31:06 8:55
1/29/2012 Run   Easy 3.6 mi 30:58 8:42
1/29/2012 Weights       10:00  
1/31/2012 Weights       45:00  
2/1/2012 Run   Easy 1.2 mi 10:03 8:32
2/2/2012 Run   Easy 3.5 mi 30:34 8:42
2/4/2012 Weights       45:00  
2/5/2012 Run   Easy 3.5 mi 30:42 8:47
2/6/2012 Weights       10:00  
2/7/2012 Run   Fartlek 3.6 mi 31:01 8:37
2/9/2012 Run   Easy 3.5 mi 31:00 8:53
2/11/2012 Weights       45:00  
2/12/2012 Run   Easy 3.6 mi 31:00 8:40
2/13/2012 Weights       10:00  
2/14/2012 Run   Fartlek 3.6 mi 30:55 8:43
2/16/2012 Run   Easy 4.0 mi 36:00 9:06
2/18/2012 Run   Hill 3.5 mi 30:30 8:51
2/19/2012 Run   Easy 1.1 mi 10:02 8:58
2/20/2012 Run   Easy 4.5 mi 40:20 9:03
2/22/2012 Run   Fartlek 3.6 mi 31:10 8:34
2/23/2012 Weights       10:00  
2/24/2012 Run   Easy 3.5 mi 30:14 8:39
2/25/2012 Run   Easy 2.5 mi 20:17 8:17
2/26/2012 Weights       45:00  
2/26/2012 Weights       10:00  
2/28/2012 Run   Easy 5.2 mi 46:08 8:56
3/1/2012 Run   Fartlek 4.7 mi 40:03 8:36
3/2/2012 Run   Easy 2.4 mi 20:46 8:46
3/4/2012 Run   Easy 3.5 mi 30:28 8:50
3/4/2012 Weights       10:00  
3/6/2012 Run   Easy 5.1 mi 45:50 8:59
3/8/2012 Run   Hill 5.0 mi 45:00 8:59
3/10/2012 Weights       10:00  
3/12/2012 Run   Easy 5.1 mi 45:45 8:56
3/14/2012 Run   Easy 5.0 mi 45:00 8:56
3/18/2012 Run   Easy 5.1 mi 45:02 8:56
3/20/2012 Run   Easy 5.7 mi 51:09 9:01
3/21/2012 Run   Easy 2.3 mi 20:40 8:57
3/22/2012 Weights       15:00  
3/22/2012 Run   Easy 4.1 mi 35:05 8:39
3/24/2012 Run   Easy 5.8 mi 50:15 8:44
3/26/2012 Run   Easy 5.8 mi 50:36 8:48
3/27/2012 Run   Easy 1.8 mi 15:04 8:37
3/28/2012 Run   Easy 3.5 mi 30:27 8:45
3/31/2012 Run   Easy 6.7 mi 1:00:17 8:58
4/1/2012 Run   Easy 4.5 mi 40:29 8:59
4/2/2012 Weights       15:00  
4/5/2012 Run   Easy 7.0 mi 1:01:07 8:41
4/6/2012 Run   Fartlek 4.3 mi 35:12 8:16
4/8/2012 Run   Easy 6.8 mi 1:00:03 8:53
4/10/2012 Swim   Free Style   30:00  
4/11/2012 Run   Fartlek 4.8 mi 40:06 8:20
4/23/2012 Run   Fartlek 3.6 mi 30:10 8:26
4/24/2012 Swim   Free Style   30:00  
4/25/2012 Run   Fartlek 3.5 mi 30:27 8:42
6/10/2012 Run   Easy 2.0 mi 17:40 8:45
6/12/2012 Run   Easy 2.4 mi 20:29 8:33
6/14/2012 Run   Easy 2.3 mi 20:46 8:55
6/16/2012 Run   Easy 2.3 mi 20:36 8:49
6/17/2012 Weights       15:00  
6/19/2012 Run   Easy 2.5 mi 20:39 8:20
6/20/2012 Run   Easy 1.8 mi 15:07 8:19
6/21/2012 Weights       15:00  
6/23/2012 Run   Easy 2.3 mi 20:02 8:34
6/24/2012 Run   Easy 2.4 mi 20:23 8:22
6/30/2012 Run   Easy 2.9 mi 24:32 8:26
7/23/2012 Run   Easy 1.2 mi 10:00 8:04
7/25/2012 Weights       15:00  
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