Workouts

Summary
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Date Activity Course Type Distance Duration Pace ▲  
1/11/2012 Weights       10:00  
1/19/2012 Weights       10:00  
1/19/2012 Weights       45:00  
1/22/2012 Weights          
1/24/2012 Weights       10:00  
1/25/2012 Weights       45:00  
1/29/2012 Weights       10:00  
1/31/2012 Weights       45:00  
2/4/2012 Weights       45:00  
2/6/2012 Weights       10:00  
2/11/2012 Weights       45:00  
2/13/2012 Weights       10:00  
2/23/2012 Weights       10:00  
2/26/2012 Weights       45:00  
2/26/2012 Weights       10:00  
3/4/2012 Weights       10:00  
3/10/2012 Weights       10:00  
3/22/2012 Weights       15:00  
4/2/2012 Weights       15:00  
4/10/2012 Swim   Free Style   30:00  
4/24/2012 Swim   Free Style   30:00  
6/17/2012 Weights       15:00  
6/21/2012 Weights       15:00  
7/25/2012 Weights       15:00  
7/30/2012 Weights       35:00  
8/1/2012 Weights       15:00  
8/4/2012 Weights       35:00  
8/5/2012 Weights       15:00  
8/6/2012 Weights       35:00  
8/10/2012 Weights       35:00  
8/11/2012 Weights       15:00  
8/29/2012 Weights       35:00  
11/5/2012 Weights       15:00  
11/8/2012 Weights       15:00  
11/11/2012 Weights       15:00  
11/14/2012 Weights       15:00  
11/18/2012 Weights       15:00  
9/23/2012 Bike   Easy 30.1 mi 2:58:22 5:56
7/23/2012 Run   Easy 1.2 mi 10:00 8:04
9/22/2012 Run   Easy 5.6 mi 45:11 8:05
7/31/2012 Run   Fartlek 2.5 mi 20:02 8:07
11/7/2012 Run   Easy 1.9 mi 15:07 8:08
9/15/2012 Run   Easy 4.3 mi 35:01 8:09
8/7/2012 Run   Fartlek 3.2 mi 26:00 8:11
11/21/2012 Run   Easy 1.8 mi 15:05 8:15
8/21/2012 Run   Easy 1.3 mi 10:29 8:16
4/6/2012 Run   Fartlek 4.3 mi 35:12 8:16
8/13/2012 Run   Fartlek 3.2 mi 26:22 8:16
2/25/2012 Run   Easy 2.5 mi 20:17 8:17
6/20/2012 Run   Easy 1.8 mi 15:07 8:19
9/11/2012 Run   Easy 3.1 mi 25:20 8:19
4/11/2012 Run   Fartlek 4.8 mi 40:06 8:20
6/19/2012 Run   Easy 2.5 mi 20:39 8:20
8/1/2012 Run   Easy 2.5 mi 20:27 8:21
8/3/2012 Run   Fartlek 2.4 mi 20:07 8:21
6/24/2012 Run   Easy 2.4 mi 20:23 8:22
8/26/2012 Run   Easy 2.4 mi 20:18 8:22
11/15/2012 Run   Easy 1.3 mi 10:27 8:22
9/19/2012 Run   Easy 3.6 mi 30:28 8:23
9/18/2012 Run   Easy 3.6 mi 30:23 8:24
8/9/2012 Run   Easy 3.6 mi 30:39 8:26
4/23/2012 Run   Fartlek 3.6 mi 30:10 8:26
10/25/2009 Run   Easy 8.3 mi 1:10:07 8:26
8/15/2012 Run   Easy 3.6 mi 30:21 8:26
6/30/2012 Run   Easy 2.9 mi 24:32 8:26
8/25/2012 Run   Easy 3.6 mi 30:35 8:27
10/6/2012 Run   Easy 6.0 mi 50:45 8:28
9/2/2012 Run   Easy 3.6 mi 30:08 8:28
9/13/2012 Run   Easy 3.6 mi 30:14 8:30
10/7/2012 Run   Easy 3.1 mi 26:05 8:30
11/15/2009 Run   Easy 3.5 mi 30:01 8:31
2/1/2012 Run   Easy 1.2 mi 10:03 8:32
10/10/2012 Run   Easy 3.5 mi 30:06 8:32
6/12/2012 Run   Easy 2.4 mi 20:29 8:33
8/5/2012 Run   Easy 4.7 mi 40:12 8:33
11/10/2009 Run   Easy 3.5 mi 30:13 8:33
8/20/2012 Run   Easy 2.4 mi 20:09 8:33
12/5/2009 Run   Easy 3.6 mi 30:24 8:33
10/20/2009 Run   Easy 8.3 mi 1:11:02 8:34
6/23/2012 Run   Easy 2.3 mi 20:02 8:34
2/22/2012 Run   Fartlek 3.6 mi 31:10 8:34
10/21/2012 Run   Easy 7.1 mi 1:01:00 8:35
8/8/2012 Run   Easy 2.4 mi 20:15 8:35
10/28/2009 Run   Easy 3.6 mi 31:00 8:36
3/1/2012 Run   Fartlek 4.7 mi 40:03 8:36
9/30/2012 Run   Easy 3.6 mi 30:53 8:37
3/27/2012 Run   Easy 1.8 mi 15:04 8:37
11/17/2012 Run   Easy 4.2 mi 36:20 8:37
10/9/2012 Run   Easy 4.7 mi 40:50 8:37
2/7/2012 Run   Fartlek 3.6 mi 31:01 8:37
11/5/2012 Run   Easy 1.2 mi 10:10 8:37
10/5/2009 Run   Easy 8.2 mi 1:10:15 8:38
8/28/2012 Run   Easy 3.5 mi 30:06 8:38
11/11/2012 Run   Easy 3.6 mi 31:00 8:39
10/16/2009 Run   Easy 8.2 mi 1:10:34 8:39
2/24/2012 Run   Easy 3.5 mi 30:14 8:39
3/22/2012 Run   Easy 4.1 mi 35:05 8:39
10/4/2012 Run   Easy 3.6 mi 30:47 8:39
10/23/2012 Run   Easy 3.5 mi 30:22 8:40
10/3/2012 Run   Easy 4.1 mi 35:44 8:40
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