Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/22/2012 Weights          
1/11/2012 Weights       10:00  
1/19/2012 Weights       10:00  
1/24/2012 Weights       10:00  
1/29/2012 Weights       10:00  
2/6/2012 Weights       10:00  
2/13/2012 Weights       10:00  
2/23/2012 Weights       10:00  
2/26/2012 Weights       10:00  
3/4/2012 Weights       10:00  
3/10/2012 Weights       10:00  
7/23/2012 Run   Easy 1.2 mi 10:00 8:04
2/19/2012 Run   Easy 1.1 mi 10:02 8:58
2/1/2012 Run   Easy 1.2 mi 10:03 8:32
11/5/2012 Run   Easy 1.2 mi 10:10 8:37
11/15/2012 Run   Easy 1.3 mi 10:27 8:22
8/21/2012 Run   Easy 1.3 mi 10:29 8:16
1/2/2012 Run   Easy 1.5 mi 15:00 10:00
1/4/2012 Run   Easy 1.5 mi 15:00 10:00
3/22/2012 Weights       15:00  
4/2/2012 Weights       15:00  
6/17/2012 Weights       15:00  
6/21/2012 Weights       15:00  
7/25/2012 Weights       15:00  
7/26/2012 Run   Easy 1.7 mi 15:00 9:06
8/1/2012 Weights       15:00  
8/5/2012 Weights       15:00  
8/11/2012 Weights       15:00  
11/5/2012 Weights       15:00  
11/8/2012 Weights       15:00  
11/11/2012 Weights       15:00  
11/14/2012 Weights       15:00  
11/18/2012 Weights       15:00  
3/27/2012 Run   Easy 1.8 mi 15:04 8:37
11/21/2012 Run   Easy 1.8 mi 15:05 8:15
6/20/2012 Run   Easy 1.8 mi 15:07 8:19
11/7/2012 Run   Easy 1.9 mi 15:07 8:08
7/27/2012 Run   Easy 1.7 mi 15:15 8:49
6/10/2012 Run   Easy 2.0 mi 17:40 8:45
1/8/2012 Run   Easy 2.0 mi 20:00 10:00
1/10/2012 Run   Easy 2.0 mi 20:00 10:00
11/22/2012 Run   Easy 2.3 mi 20:00 8:54
6/23/2012 Run   Easy 2.3 mi 20:02 8:34
7/31/2012 Run   Fartlek 2.5 mi 20:02 8:07
9/10/2012 Run   Easy 2.3 mi 20:06 8:45
8/3/2012 Run   Fartlek 2.4 mi 20:07 8:21
8/20/2012 Run   Easy 2.4 mi 20:09 8:33
11/9/2012 Run   Easy 2.3 mi 20:09 8:42
8/8/2012 Run   Easy 2.4 mi 20:15 8:35
2/25/2012 Run   Easy 2.5 mi 20:17 8:17
8/26/2012 Run   Easy 2.4 mi 20:18 8:22
6/24/2012 Run   Easy 2.4 mi 20:23 8:22
8/1/2012 Run   Easy 2.5 mi 20:27 8:21
6/12/2012 Run   Easy 2.4 mi 20:29 8:33
6/16/2012 Run   Easy 2.3 mi 20:36 8:49
6/19/2012 Run   Easy 2.5 mi 20:39 8:20
3/21/2012 Run   Easy 2.3 mi 20:40 8:57
3/2/2012 Run   Easy 2.4 mi 20:46 8:46
6/14/2012 Run   Easy 2.3 mi 20:46 8:55
10/3/2009 Run   Easy 2.3 mi 21:00 9:01
6/30/2012 Run   Easy 2.9 mi 24:32 8:26
1/16/2012 Run   Easy 2.9 mi 25:00 8:43
1/21/2012 Run   Easy 2.8 mi 25:00 8:49
9/11/2012 Run   Easy 3.1 mi 25:20 8:19
8/7/2012 Run   Fartlek 3.2 mi 26:00 8:11
10/7/2012 Run   Easy 3.1 mi 26:05 8:30
8/13/2012 Run   Fartlek 3.2 mi 26:22 8:16
11/22/2012 Run   Race 3.0 mi 27:14 9:05
1/24/2012 Run   Easy 3.4 mi 30:00 8:50
4/10/2012 Swim   Free Style   30:00  
4/24/2012 Swim   Free Style   30:00  
7/29/2012 Run   Easy 3.4 mi 30:00 8:48
11/15/2009 Run   Easy 3.5 mi 30:01 8:31
8/28/2012 Run   Easy 3.5 mi 30:06 8:38
10/10/2012 Run   Easy 3.5 mi 30:06 8:32
9/2/2012 Run   Easy 3.6 mi 30:08 8:28
4/23/2012 Run   Fartlek 3.6 mi 30:10 8:26
11/10/2009 Run   Easy 3.5 mi 30:13 8:33
2/24/2012 Run   Easy 3.5 mi 30:14 8:39
9/13/2012 Run   Easy 3.6 mi 30:14 8:30
8/15/2012 Run   Easy 3.6 mi 30:21 8:26
10/23/2012 Run   Easy 3.5 mi 30:22 8:40
9/18/2012 Run   Easy 3.6 mi 30:23 8:24
12/5/2009 Run   Easy 3.6 mi 30:24 8:33
11/26/2012 Run   Race 3.5 mi 30:25 8:40
3/28/2012 Run   Easy 3.5 mi 30:27 8:45
4/25/2012 Run   Fartlek 3.5 mi 30:27 8:42
11/14/2012 Run   Easy 3.5 mi 30:27 8:41
3/4/2012 Run   Easy 3.5 mi 30:28 8:50
9/19/2012 Run   Easy 3.6 mi 30:28 8:23
2/18/2012 Run   Hill 3.5 mi 30:30 8:51
2/2/2012 Run   Easy 3.5 mi 30:34 8:42
8/25/2012 Run   Easy 3.6 mi 30:35 8:27
8/9/2012 Run   Easy 3.6 mi 30:39 8:26
2/5/2012 Run   Easy 3.5 mi 30:42 8:47
10/4/2012 Run   Easy 3.6 mi 30:47 8:39
9/30/2012 Run   Easy 3.6 mi 30:53 8:37
2/14/2012 Run   Fartlek 3.6 mi 30:55 8:43
1/29/2012 Run   Easy 3.6 mi 30:58 8:42
10/28/2009 Run   Easy 3.6 mi 31:00 8:36
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