Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
1/11/2012 |
Weights |
|
|
|
10:00 |
|
|
1/19/2012 |
Weights |
|
|
|
45:00 |
|
|
1/19/2012 |
Weights |
|
|
|
10:00 |
|
|
1/22/2012 |
Weights |
|
|
|
|
|
|
1/24/2012 |
Weights |
|
|
|
10:00 |
|
|
1/25/2012 |
Weights |
|
|
|
45:00 |
|
|
1/29/2012 |
Weights |
|
|
|
10:00 |
|
|
1/31/2012 |
Weights |
|
|
|
45:00 |
|
|
2/4/2012 |
Weights |
|
|
|
45:00 |
|
|
2/6/2012 |
Weights |
|
|
|
10:00 |
|
|
2/11/2012 |
Weights |
|
|
|
45:00 |
|
|
2/13/2012 |
Weights |
|
|
|
10:00 |
|
|
2/23/2012 |
Weights |
|
|
|
10:00 |
|
|
2/26/2012 |
Weights |
|
|
|
10:00 |
|
|
2/26/2012 |
Weights |
|
|
|
45:00 |
|
|
3/4/2012 |
Weights |
|
|
|
10:00 |
|
|
3/10/2012 |
Weights |
|
|
|
10:00 |
|
|
3/22/2012 |
Weights |
|
|
|
15:00 |
|
|
4/2/2012 |
Weights |
|
|
|
15:00 |
|
|
4/10/2012 |
Swim |
|
Free Style |
|
30:00 |
|
|
4/24/2012 |
Swim |
|
Free Style |
|
30:00 |
|
|
6/17/2012 |
Weights |
|
|
|
15:00 |
|
|
6/21/2012 |
Weights |
|
|
|
15:00 |
|
|
7/25/2012 |
Weights |
|
|
|
15:00 |
|
|
7/30/2012 |
Weights |
|
|
|
35:00 |
|
|
8/1/2012 |
Weights |
|
|
|
15:00 |
|
|
8/4/2012 |
Weights |
|
|
|
35:00 |
|
|
8/5/2012 |
Weights |
|
|
|
15:00 |
|
|
8/6/2012 |
Weights |
|
|
|
35:00 |
|
|
8/10/2012 |
Weights |
|
|
|
35:00 |
|
|
8/11/2012 |
Weights |
|
|
|
15:00 |
|
|
8/29/2012 |
Weights |
|
|
|
35:00 |
|
|
11/5/2012 |
Weights |
|
|
|
15:00 |
|
|
11/8/2012 |
Weights |
|
|
|
15:00 |
|
|
11/11/2012 |
Weights |
|
|
|
15:00 |
|
|
11/14/2012 |
Weights |
|
|
|
15:00 |
|
|
11/18/2012 |
Weights |
|
|
|
15:00 |
|
|
2/19/2012 |
Run |
|
Easy |
1.1 mi |
10:02 |
8:58 |
|
2/1/2012 |
Run |
|
Easy |
1.2 mi |
10:03 |
8:32 |
|
11/5/2012 |
Run |
|
Easy |
1.2 mi |
10:10 |
8:37 |
|
7/23/2012 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:04 |
|
11/15/2012 |
Run |
|
Easy |
1.3 mi |
10:27 |
8:22 |
|
8/21/2012 |
Run |
|
Easy |
1.3 mi |
10:29 |
8:16 |
|
1/2/2012 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
1/4/2012 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
7/26/2012 |
Run |
|
Easy |
1.7 mi |
15:00 |
9:06 |
|
7/27/2012 |
Run |
|
Easy |
1.7 mi |
15:15 |
8:49 |
|
3/27/2012 |
Run |
|
Easy |
1.8 mi |
15:04 |
8:37 |
|
6/20/2012 |
Run |
|
Easy |
1.8 mi |
15:07 |
8:19 |
|
11/21/2012 |
Run |
|
Easy |
1.8 mi |
15:05 |
8:15 |
|
11/7/2012 |
Run |
|
Easy |
1.9 mi |
15:07 |
8:08 |
|
1/8/2012 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
1/10/2012 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
6/10/2012 |
Run |
|
Easy |
2.0 mi |
17:40 |
8:45 |
|
11/22/2012 |
Run |
|
Easy |
2.3 mi |
20:00 |
8:54 |
|
9/10/2012 |
Run |
|
Easy |
2.3 mi |
20:06 |
8:45 |
|
3/21/2012 |
Run |
|
Easy |
2.3 mi |
20:40 |
8:57 |
|
11/9/2012 |
Run |
|
Easy |
2.3 mi |
20:09 |
8:42 |
|
10/3/2009 |
Run |
|
Easy |
2.3 mi |
21:00 |
9:01 |
|
6/14/2012 |
Run |
|
Easy |
2.3 mi |
20:46 |
8:55 |
|
6/16/2012 |
Run |
|
Easy |
2.3 mi |
20:36 |
8:49 |
|
6/23/2012 |
Run |
|
Easy |
2.3 mi |
20:02 |
8:34 |
|
8/8/2012 |
Run |
|
Easy |
2.4 mi |
20:15 |
8:35 |
|
8/20/2012 |
Run |
|
Easy |
2.4 mi |
20:09 |
8:33 |
|
3/2/2012 |
Run |
|
Easy |
2.4 mi |
20:46 |
8:46 |
|
6/12/2012 |
Run |
|
Easy |
2.4 mi |
20:29 |
8:33 |
|
8/3/2012 |
Run |
|
Fartlek |
2.4 mi |
20:07 |
8:21 |
|
8/26/2012 |
Run |
|
Easy |
2.4 mi |
20:18 |
8:22 |
|
6/24/2012 |
Run |
|
Easy |
2.4 mi |
20:23 |
8:22 |
|
2/25/2012 |
Run |
|
Easy |
2.5 mi |
20:17 |
8:17 |
|
8/1/2012 |
Run |
|
Easy |
2.5 mi |
20:27 |
8:21 |
|
7/31/2012 |
Run |
|
Fartlek |
2.5 mi |
20:02 |
8:07 |
|
6/19/2012 |
Run |
|
Easy |
2.5 mi |
20:39 |
8:20 |
|
1/21/2012 |
Run |
|
Easy |
2.8 mi |
25:00 |
8:49 |
|
1/16/2012 |
Run |
|
Easy |
2.9 mi |
25:00 |
8:43 |
|
6/30/2012 |
Run |
|
Easy |
2.9 mi |
24:32 |
8:26 |
|
11/22/2012 |
Run |
|
Race |
3.0 mi |
27:14 |
9:05 |
|
9/11/2012 |
Run |
|
Easy |
3.1 mi |
25:20 |
8:19 |
|
10/7/2012 |
Run |
|
Easy |
3.1 mi |
26:05 |
8:30 |
|
8/18/2012 |
Run |
|
Race |
3.1 mi |
55:00 |
17:45 |
|
8/7/2012 |
Run |
|
Fartlek |
3.2 mi |
26:00 |
8:11 |
|
8/13/2012 |
Run |
|
Fartlek |
3.2 mi |
26:22 |
8:16 |
|
1/24/2012 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:50 |
|
7/29/2012 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:48 |
|
2/18/2012 |
Run |
|
Hill |
3.5 mi |
30:30 |
8:51 |
|
3/4/2012 |
Run |
|
Easy |
3.5 mi |
30:28 |
8:50 |
|
3/28/2012 |
Run |
|
Easy |
3.5 mi |
30:27 |
8:45 |
|
1/27/2012 |
Run |
|
Easy |
3.5 mi |
31:06 |
8:55 |
|
2/9/2012 |
Run |
|
Easy |
3.5 mi |
31:00 |
8:53 |
|
8/28/2012 |
Run |
|
Easy |
3.5 mi |
30:06 |
8:38 |
|
2/5/2012 |
Run |
|
Easy |
3.5 mi |
30:42 |
8:47 |
|
2/24/2012 |
Run |
|
Easy |
3.5 mi |
30:14 |
8:39 |
|
4/25/2012 |
Run |
|
Fartlek |
3.5 mi |
30:27 |
8:42 |
|
10/23/2012 |
Run |
|
Easy |
3.5 mi |
30:22 |
8:40 |
|
11/14/2012 |
Run |
|
Easy |
3.5 mi |
30:27 |
8:41 |
|
11/26/2012 |
Run |
|
Race |
3.5 mi |
30:25 |
8:40 |
|
2/2/2012 |
Run |
|
Easy |
3.5 mi |
30:34 |
8:42 |
|
11/15/2009 |
Run |
|
Easy |
3.5 mi |
30:01 |
8:31 |
|
10/10/2012 |
Run |
|
Easy |
3.5 mi |
30:06 |
8:32 |
|
11/10/2009 |
Run |
|
Easy |
3.5 mi |
30:13 |
8:33 |
|
|