Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
8/25/2011 Bike
Salem Lake
 Default 16.0 mi 1:19:24 4:57
8/28/2011 Bike
Salem Lake
 Default 6.9 mi 38:04 5:30
9/4/2011 Bike   Default 22.2 mi 1:47:48 4:53
8/5/2012 Bike   Easy 3.1 mi 17:24 5:39
8/12/2012 Bike   Easy 6.1 mi 31:35 5:13
8/16/2012 Bike   Easy 16.2 mi 1:29:01 5:30
2/10/2013 Bike   Default 5.1 mi 28:06 5:30
5/16/2013 Bike   Default 14.6 mi 1:15:10 5:10
3/27/2013 Other   Default   0:01  
5/20/2013 Other   Default   57:05  
10/18/2013 Other   Default 0.1 mi 42:46 14:15:24
10/19/2013 Other   Default 0.1 mi 45:00 10:42:57
10/20/2013 Other   Default   45:02  
10/21/2013 Other   Default   45:01 25:00:36
10/22/2013 Other   Default   45:57 38:17:38
10/26/2013 Other   Default 0.1 mi 1:30:01 16:40:10
10/27/2013 Other   Default   45:00 75:00:17
10/28/2013 Other   Default   1:02:04 34:28:52
10/29/2013 Other   Default 0.1 mi 6:51:22 52:44:22
10/29/2013 Other   Default 0.1 mi 1:00:04 14:18:05
10/30/2013 Other   Default 0.1 mi 1:00:04 11:07:25
11/1/2013 Other   Default 0.1 mi 45:04 12:31:04
11/2/2013 Other   Default   45:02 18:46:00
11/4/2013 Other   Default 0.1 mi 1:00:02 14:17:43
11/7/2013 Other   Default 0.1 mi 45:05 12:31:29
11/8/2013 Other   Default 0.1 mi 1:30:02 25:00:41
11/9/2013 Other   Default 0.1 mi 45:02 15:00:46
11/11/2013 Other   Default 0.1 mi 1:00:03 20:00:55
11/12/2013 Other   Default   45:02 37:31:47
11/14/2013 Other   Default   45:01 75:01:17
11/21/2013 Other   Default   30:01 50:01:18
1/9/2014 Other   Default   45:01 37:30:59
2/3/2014 Other   Default   38:35 32:09:22
2/6/2014 Other   Default 0.1 mi 45:08 9:24:07
2/9/2014 Other   Default 0.1 mi 30:02 7:08:57
11/26/2010 Run
mom's
 Default 3.1 mi 36:35 11:42
1/1/2011 Run   Default 3.3 mi 39:41 11:58
2/21/2011 Run   Default 2.0 mi 28:01 14:01
3/7/2011 Run   Default 1.5 mi 22:39 15:31
5/8/2011 Run   Default 3.2 mi 42:04 13:17
5/9/2011 Run   Default 3.2 mi 41:25 13:09
5/13/2011 Run   Default 3.2 mi 42:24 13:28
5/14/2011 Run   Default 3.1 mi 39:53 12:50
5/16/2011 Run   Default 3.2 mi 40:54 12:59
5/19/2011 Run   Default 3.2 mi 40:32 12:38
5/21/2011 Run   Default 3.2 mi 38:41 12:03
5/23/2011 Run   Default 3.2 mi 36:41 11:28
5/27/2011 Run   Default 3.2 mi 37:31 11:35
5/28/2011 Run   Default 3.2 mi 36:32 11:36
5/30/2011 Run   Default 3.2 mi 40:45 12:54
6/2/2011 Run   Default 3.2 mi 38:03 11:52
6/4/2011 Run   Default 3.2 mi 35:49 11:06
6/9/2011 Run   Default 3.2 mi 37:13 11:38
6/10/2011 Run   Default 2.7 mi 32:47 12:01
6/16/2011 Run   Default 3.1 mi 36:02 11:33
6/17/2011 Run   Default 3.1 mi 35:28 11:22
6/22/2011 Run   Default 3.2 mi 36:31 11:36
6/23/2011 Run   Default 3.2 mi 36:49 11:33
6/24/2011 Run   Default 3.1 mi 34:38 11:04
6/25/2011 Run   Default 3.2 mi 33:00 10:15
6/27/2011 Run   Default 3.2 mi 35:25 11:13
6/30/2011 Run   Default 3.2 mi 35:17 10:58
7/2/2011 Run   Default 4.0 mi 46:18 11:33
7/4/2011 Run
Ardmore
 Default 3.2 mi 35:20 10:57
7/7/2011 Run
Hanes
 Default 3.2 mi 35:29 11:02
7/9/2011 Run   Default 4.0 mi 43:11 10:47
7/11/2011 Run
Ardmore
 Default 3.2 mi 34:09 10:49
7/14/2011 Run
Hanes
 Default 3.2 mi 31:07 9:39
7/16/2011 Run
CCLUB
 Default 5.0 mi 54:03 10:45
7/18/2011 Run   Default 3.2 mi 31:43 10:05
7/22/2011 Run   Default 3.2 mi 33:30 10:29
7/23/2011 Run   Default 5.0 mi 55:51 11:08
7/25/2011 Run   Default 3.1 mi 33:36 10:43
7/28/2011 Run   Default 3.2 mi 34:52 10:52
7/30/2011 Run
Hanes
 Default 3.2 mi 33:20 10:24
7/31/2011 Run
mom's
 Default 3.1 mi 32:51 10:30
8/1/2011 Run
Ardmore
 Default 3.2 mi 31:01 9:51
8/4/2011 Run   Default 3.2 mi 31:54 9:55
8/5/2011 Run   Default 3.2 mi 33:37 10:29
8/6/2011 Run   Default 3.1 mi 32:38 10:26
8/8/2011 Run
Ardmore
 Default 3.2 mi 31:19 9:55
8/9/2011 Run
mom's
 Interval 3.1 mi 31:00 9:57
8/12/2011 Run
mom's
 Default 3.1 mi 30:42 9:47
8/13/2011 Run
Hanes Park
 Default 4.0 mi 41:40 10:19
8/15/2011 Run
Ardmore
 Default 3.2 mi 31:45 10:03
8/16/2011 Run
CCLUB
 Tempo 3.2 mi 30:31 9:31
8/19/2011 Run
CCLUB
 Default 3.1 mi 31:34 10:08
8/20/2011 Run
hanes 5
 Long 5.1 mi 51:46 10:05
8/22/2011 Run
Ardmore
 Default 3.2 mi 31:55 10:08
8/23/2011 Run
CCLUB 5
 Long 5.1 mi 55:23 10:48
8/26/2011 Run
CCLUB 4
 Default 4.0 mi 43:27 10:52
8/27/2011 Run
Salem Lake 8
 Long 8.0 mi 1:24:03 10:31
8/29/2011 Run
hanes 5
 Easy 5.0 mi 51:56 10:24
8/30/2011 Run
Hathaway 5
 Tempo 5.0 mi 51:14 10:15
8/31/2011 Run
CCLUB 3
 Easy 3.0 mi 34:44 11:35
9/2/2011 Run
hanes 5
 Easy 5.0 mi 50:24 10:05
9/3/2011 Run
Fleet Feet 9+
 Long 10.0 mi 1:45:05 10:30
9/5/2011 Run
hanes 5
 Easy 5.0 mi 51:28 10:18
9/6/2011 Run   Tempo 5.0 mi 49:17 9:52
9/7/2011 Run
Hanes 4
 Easy 4.0 mi 43:39 10:55
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