| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2011 |
Run |
|
Default |
3.3 mi |
39:41 |
11:58 |
 |
| 2/21/2011 |
Run |
|
Default |
2.0 mi |
28:01 |
14:01 |
|
| 3/7/2011 |
Run |
|
Default |
1.5 mi |
22:39 |
15:31 |
|
| 5/8/2011 |
Run |
|
Default |
3.2 mi |
42:04 |
13:17 |
|
| 5/9/2011 |
Run |
|
Default |
3.2 mi |
41:25 |
13:09 |
|
| 5/13/2011 |
Run |
|
Default |
3.2 mi |
42:24 |
13:28 |
|
| 5/14/2011 |
Run |
|
Default |
3.1 mi |
39:53 |
12:50 |
|
| 5/16/2011 |
Run |
|
Default |
3.2 mi |
40:54 |
12:59 |
|
| 5/19/2011 |
Run |
|
Default |
3.2 mi |
40:32 |
12:38 |
|
| 5/21/2011 |
Run |
|
Default |
3.2 mi |
38:41 |
12:03 |
|
| 5/23/2011 |
Run |
|
Default |
3.2 mi |
36:41 |
11:28 |
|
| 5/27/2011 |
Run |
|
Default |
3.2 mi |
37:31 |
11:35 |
|
| 5/28/2011 |
Run |
|
Default |
3.2 mi |
36:32 |
11:36 |
|
| 5/30/2011 |
Run |
|
Default |
3.2 mi |
40:45 |
12:54 |
|
| 6/2/2011 |
Run |
|
Default |
3.2 mi |
38:03 |
11:52 |
|
| 6/4/2011 |
Run |
|
Default |
3.2 mi |
35:49 |
11:06 |
|
| 6/9/2011 |
Run |
|
Default |
3.2 mi |
37:13 |
11:38 |
|
| 6/10/2011 |
Run |
|
Default |
2.7 mi |
32:47 |
12:01 |
|
| 6/16/2011 |
Run |
|
Default |
3.1 mi |
36:02 |
11:33 |
|
| 6/17/2011 |
Run |
|
Default |
3.1 mi |
35:28 |
11:22 |
|
| 6/22/2011 |
Run |
|
Default |
3.2 mi |
36:31 |
11:36 |
|
| 6/23/2011 |
Run |
|
Default |
3.2 mi |
36:49 |
11:33 |
|
| 6/24/2011 |
Run |
|
Default |
3.1 mi |
34:38 |
11:04 |
|
| 6/25/2011 |
Run |
|
Default |
3.2 mi |
33:00 |
10:15 |
|
| 6/27/2011 |
Run |
|
Default |
3.2 mi |
35:25 |
11:13 |
|
| 6/30/2011 |
Run |
|
Default |
3.2 mi |
35:17 |
10:58 |
|
| 7/2/2011 |
Run |
|
Default |
4.0 mi |
46:18 |
11:33 |
|
| 7/9/2011 |
Run |
|
Default |
4.0 mi |
43:11 |
10:47 |
|
| 7/18/2011 |
Run |
|
Default |
3.2 mi |
31:43 |
10:05 |
|
| 7/22/2011 |
Run |
|
Default |
3.2 mi |
33:30 |
10:29 |
|
| 7/23/2011 |
Run |
|
Default |
5.0 mi |
55:51 |
11:08 |
|
| 7/25/2011 |
Run |
|
Default |
3.1 mi |
33:36 |
10:43 |
|
| 7/28/2011 |
Run |
|
Default |
3.2 mi |
34:52 |
10:52 |
|
| 8/4/2011 |
Run |
|
Default |
3.2 mi |
31:54 |
9:55 |
|
| 8/5/2011 |
Run |
|
Default |
3.2 mi |
33:37 |
10:29 |
|
| 8/6/2011 |
Run |
|
Default |
3.1 mi |
32:38 |
10:26 |
|
| 9/4/2011 |
Bike |
|
Default |
22.2 mi |
1:47:48 |
4:53 |
|
| 9/6/2011 |
Run |
|
Tempo |
5.0 mi |
49:17 |
9:52 |
|
| 9/10/2011 |
Run |
|
Long |
10.0 mi |
1:38:32 |
9:52 |
|
| 9/13/2011 |
Run |
|
Interval |
6.0 mi |
1:01:07 |
10:12 |
|
| 9/17/2011 |
Run |
|
Long |
10.0 mi |
1:36:15 |
9:38 |
|
| 9/20/2011 |
Run |
|
Fartlek |
8.0 mi |
1:18:06 |
9:45 |
|
| 9/23/2011 |
Run |
|
Easy |
5.0 mi |
51:27 |
10:18 |
|
| 9/24/2011 |
Run |
|
Long |
12.2 mi |
2:00:25 |
9:53 |
|
| 9/27/2011 |
Run |
|
Default |
8.0 mi |
1:20:19 |
10:03 |
|
| 10/1/2011 |
Run |
|
Long |
13.0 mi |
2:08:12 |
9:52 |
|
| 10/4/2011 |
Run |
|
Interval |
8.0 mi |
1:15:43 |
9:28 |
|
| 10/6/2011 |
Run |
|
Easy |
5.0 mi |
47:12 |
9:27 |
|
| 10/7/2011 |
Run |
|
Easy |
5.0 mi |
54:48 |
10:58 |
|
| 10/8/2011 |
Run |
|
Long |
8.0 mi |
1:15:52 |
9:30 |
|
| 10/10/2011 |
Run |
|
Easy |
5.0 mi |
47:07 |
9:26 |
|
| 10/11/2011 |
Run |
|
Interval |
10.1 mi |
1:36:14 |
9:33 |
|
| 10/14/2011 |
Run |
|
Easy |
5.0 mi |
53:35 |
10:43 |
|
| 10/15/2011 |
Run |
|
Long |
14.0 mi |
2:07:57 |
9:08 |
|
| 10/17/2011 |
Run |
|
Easy |
5.0 mi |
47:25 |
9:30 |
|
| 10/18/2011 |
Run |
|
Tempo |
8.1 mi |
1:12:18 |
8:53 |
|
| 10/21/2011 |
Run |
|
Easy |
5.0 mi |
50:40 |
10:09 |
|
| 10/24/2011 |
Run |
|
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 10/25/2011 |
Run |
|
Interval |
8.5 mi |
1:13:00 |
8:33 |
|
| 10/29/2011 |
Run |
|
Long |
14.6 mi |
2:11:06 |
9:00 |
|
| 11/1/2011 |
Run |
|
Interval |
6.7 mi |
58:43 |
8:44 |
|
| 11/3/2011 |
Run |
|
Easy |
5.0 mi |
43:17 |
8:39 |
|
| 11/5/2011 |
Run |
|
Long |
8.1 mi |
1:07:09 |
8:19 |
|
| 11/8/2011 |
Run |
|
Interval |
8.9 mi |
1:18:27 |
8:52 |
|
| 11/11/2011 |
Run |
|
Easy |
5.0 mi |
46:34 |
9:19 |
|
| 11/12/2011 |
Run |
|
Long |
17.1 mi |
2:41:56 |
9:27 |
|
| 11/14/2011 |
Run |
|
Easy |
5.0 mi |
47:11 |
9:26 |
|
| 11/15/2011 |
Run |
|
Interval |
8.5 mi |
1:14:57 |
8:52 |
|
| 11/22/2011 |
Run |
|
Easy |
5.0 mi |
44:56 |
9:00 |
|
| 11/23/2011 |
Run |
|
Interval |
7.0 mi |
1:04:47 |
9:16 |
|
| 11/25/2011 |
Run |
|
Easy |
5.0 mi |
44:49 |
8:58 |
|
| 11/26/2011 |
Run |
|
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 11/28/2011 |
Run |
|
Easy |
3.1 mi |
27:17 |
8:47 |
|
| 11/29/2011 |
Run |
|
Tempo |
4.0 mi |
32:34 |
8:09 |
|
| 12/5/2011 |
Run |
|
Easy |
3.1 mi |
27:40 |
8:54 |
|
| 12/6/2011 |
Run |
|
Tempo |
4.5 mi |
37:35 |
8:21 |
|
| 12/8/2011 |
Run |
|
Easy |
5.0 mi |
44:10 |
8:51 |
|
| 12/9/2011 |
Run |
|
Easy |
5.0 mi |
45:36 |
9:08 |
|
| 12/12/2011 |
Run |
|
Easy |
7.0 mi |
1:02:54 |
9:00 |
|
| 12/13/2011 |
Run |
|
Fartlek |
5.0 mi |
41:51 |
8:22 |
|
| 12/15/2011 |
Run |
|
Tempo |
6.0 mi |
50:47 |
8:28 |
|
| 12/17/2011 |
Run |
|
Long |
10.0 mi |
1:23:07 |
8:19 |
|
| 12/18/2011 |
Run |
|
Easy |
6.0 mi |
55:04 |
9:11 |
|
| 12/19/2011 |
Run |
|
Easy |
9.8 mi |
1:29:42 |
9:08 |
|
| 12/20/2011 |
Run |
|
Fartlek |
5.2 mi |
45:05 |
8:44 |
|
| 12/21/2011 |
Run |
|
Easy |
4.0 mi |
39:51 |
9:58 |
|
| 12/22/2011 |
Run |
|
Easy |
7.0 mi |
1:03:00 |
9:01 |
|
| 12/23/2011 |
Run |
|
Easy |
5.0 mi |
42:17 |
8:28 |
|
| 12/24/2011 |
Run |
|
Long |
13.1 mi |
1:50:07 |
8:25 |
|
| 12/25/2011 |
Run |
|
Easy |
3.1 mi |
29:06 |
9:22 |
|
| 12/26/2011 |
Run |
|
Easy |
10.0 mi |
1:30:54 |
9:06 |
|
| 12/27/2011 |
Run |
|
Fartlek |
3.0 mi |
24:42 |
8:11 |
|
| 12/29/2011 |
Run |
|
Tempo |
7.1 mi |
59:03 |
8:22 |
|
| 12/30/2011 |
Run |
|
Easy |
5.0 mi |
46:05 |
9:13 |
|
| 12/31/2011 |
Run |
|
Easy |
3.5 mi |
31:24 |
8:54 |
|
| 1/1/2012 |
Run |
|
Long |
15.0 mi |
2:17:44 |
9:11 |
|
| 1/4/2012 |
Run |
|
Easy |
10.0 mi |
1:26:19 |
8:38 |
|
| 1/5/2012 |
Run |
|
Tempo |
7.0 mi |
56:32 |
8:05 |
|
| 1/6/2012 |
Run |
|
Easy |
5.0 mi |
45:14 |
9:03 |
|
| 1/7/2012 |
Run |
|
Long |
8.1 mi |
1:10:53 |
8:49 |
|
|