Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/5/2012 Bike   Easy 3.1 mi 17:24 5:39
8/12/2012 Bike   Easy 6.1 mi 31:35 5:13
8/16/2012 Bike   Easy 16.2 mi 1:29:01 5:30
8/25/2011 Bike
Salem Lake
 Default 16.0 mi 1:19:24 4:57
8/28/2011 Bike
Salem Lake
 Default 6.9 mi 38:04 5:30
9/4/2011 Bike   Default 22.2 mi 1:47:48 4:53
2/10/2013 Bike   Default 5.1 mi 28:06 5:30
5/16/2013 Bike   Default 14.6 mi 1:15:10 5:10
3/27/2013 Other   Default   0:01  
5/20/2013 Other   Default   57:05  
10/18/2013 Other   Default 0.1 mi 42:46 14:15:24
10/19/2013 Other   Default 0.1 mi 45:00 10:42:57
10/20/2013 Other   Default   45:02  
10/21/2013 Other   Default   45:01 25:00:36
10/22/2013 Other   Default   45:57 38:17:38
10/26/2013 Other   Default 0.1 mi 1:30:01 16:40:10
10/27/2013 Other   Default   45:00 75:00:17
10/28/2013 Other   Default   1:02:04 34:28:52
10/29/2013 Other   Default 0.1 mi 6:51:22 52:44:22
10/29/2013 Other   Default 0.1 mi 1:00:04 14:18:05
10/30/2013 Other   Default 0.1 mi 1:00:04 11:07:25
11/1/2013 Other   Default 0.1 mi 45:04 12:31:04
11/2/2013 Other   Default   45:02 18:46:00
11/4/2013 Other   Default 0.1 mi 1:00:02 14:17:43
11/7/2013 Other   Default 0.1 mi 45:05 12:31:29
11/8/2013 Other   Default 0.1 mi 1:30:02 25:00:41
11/9/2013 Other   Default 0.1 mi 45:02 15:00:46
11/11/2013 Other   Default 0.1 mi 1:00:03 20:00:55
11/12/2013 Other   Default   45:02 37:31:47
11/14/2013 Other   Default   45:01 75:01:17
11/21/2013 Other   Default   30:01 50:01:18
1/9/2014 Other   Default   45:01 37:30:59
2/3/2014 Other   Default   38:35 32:09:22
2/6/2014 Other   Default 0.1 mi 45:08 9:24:07
2/9/2014 Other   Default 0.1 mi 30:02 7:08:57
8/29/2011 Run
hanes 5
 Easy 5.0 mi 51:56 10:24
8/31/2011 Run
CCLUB 3
 Easy 3.0 mi 34:44 11:35
9/2/2011 Run
hanes 5
 Easy 5.0 mi 50:24 10:05
9/5/2011 Run
hanes 5
 Easy 5.0 mi 51:28 10:18
9/7/2011 Run
Hanes 4
 Easy 4.0 mi 43:39 10:55
9/9/2011 Run
hanes 5
 Easy 5.0 mi 51:00 10:13
9/12/2011 Run
hanes 5
 Easy 5.0 mi 54:28 10:50
9/16/2011 Run
hanes 5
 Easy 5.0 mi 46:44 9:21
9/19/2011 Run
hanes 5
 Easy 5.0 mi 49:23 9:53
9/23/2011 Run   Easy 5.0 mi 51:27 10:18
9/26/2011 Run
hanes 5
 Easy 5.0 mi 52:24 10:29
10/6/2011 Run   Easy 5.0 mi 47:12 9:27
10/7/2011 Run   Easy 5.0 mi 54:48 10:58
10/10/2011 Run   Easy 5.0 mi 47:07 9:26
10/14/2011 Run   Easy 5.0 mi 53:35 10:43
10/17/2011 Run   Easy 5.0 mi 47:25 9:30
10/21/2011 Run   Easy 5.0 mi 50:40 10:09
10/24/2011 Run   Easy 5.0 mi 42:20 8:28
10/31/2011 Run
CCLUB 5
 Easy 5.0 mi 41:27 8:18
11/3/2011 Run   Easy 5.0 mi 43:17 8:39
11/7/2011 Run
CCLUB 5
 Easy 5.0 mi 41:47 8:22
11/11/2011 Run   Easy 5.0 mi 46:34 9:19
11/14/2011 Run   Easy 5.0 mi 47:11 9:26
11/18/2011 Run
CCLUB 5
 Easy 5.0 mi 45:18 9:04
11/22/2011 Run   Easy 5.0 mi 44:56 9:00
11/25/2011 Run   Easy 5.0 mi 44:49 8:58
11/26/2011 Run   Easy 5.0 mi 44:38 8:56
11/28/2011 Run   Easy 3.1 mi 27:17 8:47
12/5/2011 Run   Easy 3.1 mi 27:40 8:54
12/8/2011 Run   Easy 5.0 mi 44:10 8:51
12/9/2011 Run   Easy 5.0 mi 45:36 9:08
12/12/2011 Run   Easy 7.0 mi 1:02:54 9:00
12/18/2011 Run   Easy 6.0 mi 55:04 9:11
12/19/2011 Run   Easy 9.8 mi 1:29:42 9:08
12/21/2011 Run   Easy 4.0 mi 39:51 9:58
12/22/2011 Run   Easy 7.0 mi 1:03:00 9:01
12/23/2011 Run   Easy 5.0 mi 42:17 8:28
12/25/2011 Run   Easy 3.1 mi 29:06 9:22
12/26/2011 Run   Easy 10.0 mi 1:30:54 9:06
12/30/2011 Run   Easy 5.0 mi 46:05 9:13
12/31/2011 Run   Easy 3.5 mi 31:24 8:54
1/4/2012 Run   Easy 10.0 mi 1:26:19 8:38
1/6/2012 Run   Easy 5.0 mi 45:14 9:03
1/9/2012 Run   Easy 10.0 mi 1:25:33 8:34
1/11/2012 Run   Easy 3.0 mi 30:28 10:06
1/16/2012 Run   Easy 10.0 mi 1:26:37 8:40
1/18/2012 Run   Easy 3.1 mi 27:40 8:54
1/23/2012 Run   Easy 5.0 mi 40:37 8:08
1/25/2012 Run   Easy 4.0 mi 33:42 8:26
1/29/2012 Run   Easy 5.0 mi 42:14 8:27
1/30/2012 Run   Easy 10.0 mi 1:19:15 7:56
2/1/2012 Run   Easy 4.0 mi 33:54 8:29
2/6/2012 Run   Easy 4.0 mi 33:11 8:18
2/8/2012 Run   Easy 8.0 mi 1:07:36 8:28
2/13/2012 Run   Easy 10.0 mi 1:22:45 8:17
4/4/2012 Run   Easy 0.3 mi 2:14 8:35
4/5/2012 Run   Easy 0.5 mi 4:20 8:30
4/6/2012 Run   Easy 0.8 mi 6:27 8:23
4/7/2012 Run   Easy 1.0 mi 8:14 8:14
4/8/2012 Run   Easy 1.3 mi 10:05 7:57
4/10/2012 Run   Easy 1.5 mi 13:50 9:14
4/11/2012 Run   Easy 1.8 mi 15:42 8:59
4/12/2012 Run   Easy 2.3 mi 18:36 8:06
4/13/2012 Run   Easy 2.8 mi 22:13 8:04
4/14/2012 Run   Easy 3.1 mi 29:10 9:25
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help