| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2023 |
Run |
Home |
Easy |
5.1 mi |
48:51 |
9:35 |
 |
| 11/17/2023 |
Run |
Home |
Easy |
8.0 mi |
1:13:40 |
9:12 |
|
| 11/15/2023 |
Run |
Mt Vernon Trail |
Easy |
8.0 mi |
1:15:38 |
9:27 |
|
| 11/13/2023 |
Run |
Home |
Easy |
4.1 mi |
40:31 |
9:52 |
|
| 11/12/2023 |
Run |
Home |
Long |
9.1 mi |
1:25:01 |
9:20 |
|
| 11/11/2023 |
Run |
Home |
Easy |
9.0 mi |
1:22:17 |
9:09 |
|
| 11/9/2023 |
Run |
Texas |
Easy |
5.0 mi |
47:04 |
9:24 |
|
| 11/8/2023 |
Run |
Texas |
Easy |
6.0 mi |
57:52 |
9:38 |
|
| 11/7/2023 |
Run |
Texas |
Easy |
4.0 mi |
36:42 |
9:10 |
|
| 11/5/2023 |
Run |
Home |
Easy |
7.2 mi |
1:07:26 |
9:22 |
|
| 11/4/2023 |
Run |
Home |
Easy |
8.0 mi |
1:14:14 |
9:17 |
|
| 11/3/2023 |
Run |
Home |
Easy |
4.1 mi |
39:04 |
9:32 |
|
| 11/2/2023 |
Run |
Home |
Easy |
8.3 mi |
1:16:23 |
9:13 |
|
| 11/1/2023 |
Run |
Home |
Easy |
6.1 mi |
56:43 |
9:17 |
|
| 10/30/2023 |
Run |
Home |
Easy |
4.1 mi |
41:45 |
10:12 |
|
| 10/29/2023 |
Run |
Home |
Easy |
8.6 mi |
1:23:55 |
9:46 |
|
| 10/28/2023 |
Run |
Home |
Easy |
6.0 mi |
58:10 |
9:41 |
|
| 10/26/2023 |
Run |
Home |
Easy |
7.2 mi |
1:09:02 |
9:36 |
|
| 10/25/2023 |
Run |
Home |
Easy |
3.1 mi |
31:41 |
10:12 |
|
| 10/24/2023 |
Run |
Home |
Easy |
6.1 mi |
59:46 |
9:48 |
|
| 10/23/2023 |
Run |
Home |
Long |
9.0 mi |
1:24:19 |
9:22 |
|
| 10/22/2023 |
Run |
Chesapeake |
Easy |
5.1 mi |
47:08 |
9:14 |
|
| 10/21/2023 |
Run |
Chesapeake |
Easy |
5.1 mi |
47:57 |
9:23 |
|
| 10/19/2023 |
Run |
Home |
Easy |
7.0 mi |
1:04:50 |
9:15 |
|
| 10/18/2023 |
Run |
Home |
Easy |
2.0 mi |
19:00 |
9:28 |
|
| 10/15/2023 |
Run |
Home |
Easy |
8.3 mi |
1:18:29 |
9:28 |
|
| 10/14/2023 |
Run |
Home |
Easy |
4.1 mi |
39:45 |
9:39 |
|
| 10/12/2023 |
Run |
Home |
Easy |
6.5 mi |
1:00:32 |
9:18 |
|
| 10/11/2023 |
Run |
Home |
Easy |
3.1 mi |
29:29 |
9:29 |
|
| 10/10/2023 |
Run |
Home |
Easy |
7.0 mi |
1:05:15 |
9:19 |
|
| 10/9/2023 |
Run |
Home |
Easy |
5.0 mi |
46:40 |
9:21 |
|
| 10/8/2023 |
Run |
Home |
Easy |
7.5 mi |
1:09:20 |
9:14 |
|
| 10/7/2023 |
Run |
Home |
Easy |
5.0 mi |
45:17 |
9:04 |
|
| 10/5/2023 |
Run |
Home |
Easy |
6.5 mi |
1:03:15 |
9:44 |
|
| 10/4/2023 |
Run |
Home |
Easy |
2.0 mi |
19:09 |
9:32 |
|
| 10/3/2023 |
Run |
Home |
Easy |
7.0 mi |
1:06:38 |
9:32 |
|
| 10/2/2023 |
Run |
Home |
Easy |
4.5 mi |
42:06 |
9:22 |
|
| 9/30/2023 |
Run |
Home |
Easy |
4.1 mi |
40:01 |
9:46 |
|
| 9/29/2023 |
Run |
Home |
Easy |
3.2 mi |
29:29 |
9:13 |
|
| 9/27/2023 |
Run |
Home |
Easy |
2.0 mi |
19:58 |
10:00 |
|
| 9/27/2023 |
Run |
Home |
Easy |
3.1 mi |
28:40 |
9:12 |
|
| 9/26/2023 |
Run |
Home |
Easy |
6.2 mi |
58:46 |
9:27 |
|
| 9/25/2023 |
Run |
Home |
Easy |
4.5 mi |
44:35 |
9:55 |
|
| 9/24/2023 |
Run |
Home |
Easy |
7.0 mi |
1:07:47 |
9:42 |
|
| 9/22/2023 |
Run |
Home |
Easy |
3.2 mi |
30:14 |
9:27 |
|
| 9/22/2023 |
Run |
Home |
Easy |
2.0 mi |
17:54 |
8:58 |
|
| 9/21/2023 |
Run |
Home |
Easy |
6.2 mi |
59:26 |
9:34 |
|
| 9/20/2023 |
Run |
Home |
Easy |
4.5 mi |
42:41 |
9:30 |
|
| 9/18/2023 |
Run |
Home |
Easy |
4.1 mi |
39:38 |
9:40 |
|
| 9/17/2023 |
Run |
Oak Grove |
Easy |
3.7 mi |
33:47 |
9:07 |
|
| 9/16/2023 |
Run |
Oak Grove |
Easy |
4.0 mi |
36:28 |
9:06 |
|
| 9/15/2023 |
Run |
Home |
Easy |
2.0 mi |
19:07 |
9:31 |
|
| 9/14/2023 |
Run |
Home |
Easy |
4.2 mi |
39:54 |
9:34 |
|
| 9/13/2023 |
Run |
Home |
Easy |
5.0 mi |
48:36 |
9:43 |
|
| 9/11/2023 |
Run |
Home |
Easy |
4.5 mi |
44:48 |
9:56 |
|
| 9/10/2023 |
Run |
Home |
Easy |
2.0 mi |
18:33 |
9:14 |
|
| 9/9/2023 |
Run |
Home |
Easy |
4.5 mi |
43:24 |
9:38 |
|
| 9/8/2023 |
Run |
Home |
Easy |
1.2 mi |
11:44 |
9:47 |
|
| 9/8/2023 |
Run |
Home |
Easy |
2.0 mi |
19:47 |
9:51 |
|
| 9/7/2023 |
Run |
Home |
Easy |
3.1 mi |
31:58 |
10:17 |
|
| 9/6/2023 |
Run |
Home |
Easy |
4.0 mi |
41:31 |
10:23 |
|
| 9/4/2023 |
Run |
Home |
Easy |
3.1 mi |
32:04 |
10:17 |
|
| 9/3/2023 |
Run |
Home |
Easy |
5.5 mi |
52:40 |
9:35 |
|
| 9/2/2023 |
Run |
VB 5K |
Race |
3.1 mi |
34:29 |
10:59 |
|
| 9/1/2023 |
Run |
Home |
Easy |
4.5 mi |
43:36 |
9:42 |
|
| 8/30/2023 |
Run |
Home |
Easy |
2.3 mi |
22:30 |
9:48 |
|
| 8/30/2023 |
Run |
Home |
Easy |
1.7 mi |
15:52 |
9:21 |
|
| 8/28/2023 |
Run |
Home |
Easy |
2.0 mi |
20:21 |
10:08 |
|
| 8/27/2023 |
Run |
Home |
Easy |
5.0 mi |
50:40 |
10:09 |
|
| 8/26/2023 |
Run |
Home |
Easy |
3.1 mi |
30:30 |
9:49 |
|
| 8/25/2023 |
Run |
Home |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 8/24/2023 |
Run |
Home |
Easy |
4.5 mi |
42:56 |
9:33 |
|
| 8/23/2023 |
Run |
Home |
Easy |
3.1 mi |
29:36 |
9:31 |
|
| 8/21/2023 |
Run |
Home |
Easy |
2.0 mi |
19:42 |
9:51 |
|
| 8/20/2023 |
Run |
Home |
Easy |
3.5 mi |
34:07 |
9:45 |
|
| 8/19/2023 |
Run |
Home |
Easy |
4.1 mi |
39:42 |
9:41 |
|
| 8/18/2023 |
Run |
Home |
Easy |
0.4 mi |
3:47 |
9:43 |
|
| 8/18/2023 |
Run |
Home |
Easy |
2.0 mi |
18:56 |
9:26 |
|
| 8/16/2023 |
Run |
Home |
Easy |
3.1 mi |
31:03 |
10:00 |
|
| 8/15/2023 |
Run |
Home |
Easy |
3.1 mi |
31:34 |
10:10 |
|
| 8/14/2023 |
Run |
Home |
Easy |
2.0 mi |
18:34 |
9:18 |
|
| 8/13/2023 |
Run |
Home |
Easy |
4.2 mi |
45:29 |
10:46 |
|
| 8/12/2023 |
Run |
Home |
Easy |
3.1 mi |
30:40 |
9:52 |
|
| 8/10/2023 |
Run |
Home |
Easy |
3.1 mi |
29:52 |
9:37 |
|
| 8/7/2023 |
Run |
Home |
Easy |
3.1 mi |
32:27 |
10:26 |
|
| 8/6/2023 |
Run |
Home |
Easy |
4.2 mi |
41:29 |
9:52 |
|
| 8/5/2023 |
Run |
Home |
Easy |
3.1 mi |
29:51 |
9:36 |
|
| 8/3/2023 |
Run |
Home |
Easy |
3.1 mi |
29:52 |
9:37 |
|
| 8/2/2023 |
Run |
Home |
Easy |
3.1 mi |
28:14 |
9:05 |
|
| 7/30/2023 |
Run |
Home |
Easy |
4.1 mi |
39:32 |
9:36 |
|
| 7/29/2023 |
Run |
Home |
Easy |
4.0 mi |
40:53 |
10:12 |
|
| 7/27/2023 |
Run |
Home |
Easy |
3.1 mi |
29:47 |
9:35 |
|
| 7/24/2023 |
Run |
Home |
Easy |
4.0 mi |
38:04 |
9:30 |
|
| 7/23/2023 |
Run |
Home |
Easy |
3.1 mi |
29:01 |
9:20 |
|
| 7/20/2023 |
Run |
Home |
Easy |
3.1 mi |
29:33 |
9:31 |
|
| 7/19/2023 |
Run |
Home |
Easy |
3.1 mi |
30:42 |
9:55 |
|
| 7/18/2023 |
Run |
Home |
Easy |
2.0 mi |
18:14 |
9:08 |
|
| 7/14/2023 |
Run |
Lebanon, VA |
Easy |
2.0 mi |
19:22 |
9:39 |
|
| 7/13/2023 |
Run |
Lebanon, VA |
Easy |
3.1 mi |
30:23 |
9:48 |
|
| 7/12/2023 |
Run |
Home |
Easy |
2.0 mi |
18:15 |
9:05 |
|
|