Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/26/2011 Run
11 M
 Easy 5.0 mi 42:00 8:24
1/10/2012 Run
11 M
 Easy 5.0 mi 42:10 8:26
3/13/2011 Run
11 M
 Easy 5.1 mi 42:14 8:17
8/8/2011 Run
11 M
 Easy 5.0 mi 42:30 8:30
3/18/2011 Run
11 M
 Easy 5.1 mi 42:35 8:21
3/12/2011 Run
11 M
 Easy 5.2 mi 42:47 8:14
7/9/2011 Run
11 M
 Easy 5.3 mi 42:55 8:06
9/24/2011 Run
11 M
 Easy 5.2 mi 43:05 8:18
3/10/2011 Run
11 M
 Easy 5.2 mi 43:23 8:26
8/17/2011 Run
11 M
 Easy 5.3 mi 43:26 8:12
3/11/2011 Run
11 M
 Easy 5.2 mi 43:43 8:25
12/26/2011 Run
11 M
 Easy 5.2 mi 43:49 8:26
7/7/2011 Run
11 M
 Easy 5.3 mi 44:05 8:20
7/16/2011 Run
11 M
 Long 5.5 mi 45:00 8:11
2/29/2012 Run
11 M
 Tempo 5.0 mi 45:00 9:00
3/1/2012 Run
11 M
 Tempo 5.0 mi 45:00 9:00
12/22/2011 Run
11 M
 Easy 5.6 mi 45:57 8:13
11/4/2011 Run
11 M
 Easy 5.5 mi 46:01 8:22
11/21/2010 Run
11 M
 Easy 5.7 mi 46:06 8:06
12/24/2011 Run
11 M
 Easy 5.5 mi 46:08 8:24
3/30/2012 Run
11 M
 Tempo 5.0 mi 47:00 9:24
1/12/2012 Run
11 M
 Easy 5.5 mi 47:37 8:40
8/25/2011 Run
11 M
 Easy 5.8 mi 48:00 8:17
11/6/2011 Run
11 M
 Easy 5.7 mi 48:06 8:27
1/11/2012 Run
11 M
 Easy 5.2 mi 48:10 9:16
10/11/2011 Run
11 M
 Easy 6.0 mi 48:19 8:04
8/22/2011 Run
11 M
 Easy 6.0 mi 49:00 8:10
11/13/2010 Run
11 M
 Easy 6.2 mi 49:09 7:56
11/20/2010 Run
11 M
 Easy 6.2 mi 49:44 8:02
9/27/2011 Run
11 M
 Easy 6.5 mi 49:49 7:40
8/16/2011 Run
11 M
 Easy 6.2 mi 50:12 8:06
8/5/2011 Run
11 M
 Easy 6.4 mi 50:59 7:58
7/30/2011 Run
11 M
 Long 6.2 mi 51:30 8:19
11/19/2010 Run
11 M
 Easy 6.2 mi 51:32 8:19
7/26/2011 Run
11 M
 Long 6.0 mi 51:43 8:38
1/21/2012 Run
11 M
 Easy 5.6 mi 51:55 9:17
10/13/2011 Run
11 M
 Easy 6.2 mi 52:07 8:25
8/18/2011 Run
11 M
 Easy 6.2 mi 52:30 8:29
12/23/2011 Run
11 M
 Long 6.7 mi 52:30 7:51
12/12/2011 Run
11 M
 Easy 6.2 mi 53:00 8:33
7/10/2011 Run
11 M
 Long 6.4 mi 53:54 8:26
11/16/2010 Run
11 M
 Easy 6.2 mi 53:55 8:42
9/1/2011 Run
11 M
 Easy 6.5 mi 54:00 8:19
10/27/2011 Run
11 M
 Easy 6.5 mi 54:00 8:19
12/10/2011 Run
11 M
 Easy 6.3 mi 54:11 8:37
8/21/2011 Run
11 M
 Easy 6.6 mi 55:00 8:20
8/19/2011 Run
11 M
 Long 6.5 mi 55:21 8:31
12/31/2011 Run
11 M
 Easy 7.2 mi 57:36 8:00
11/15/2010 Run
11 M
 Easy 6.5 mi 58:00 8:56
9/17/2011 Run
11 M
 Easy 7.0 mi 58:32 8:22
12/28/2011 Run
11 M
 Easy 7.0 mi 58:55 8:25
12/8/2011 Run
11 M
 Easy 7.4 mi 59:30 8:06
1/19/2012 Run
11 M
 Long 8.0 mi 1:00:31 7:34
1/5/2012 Run
11 M
 Long 7.5 mi 1:02:00 8:20
3/28/2011 Run
11 M
 Long 7.6 mi 1:03:17 8:20
11/1/2011 Run
11 M
 Long 8.0 mi 1:05:37 8:13
3/27/2012 Run
11 M
 Easy 8.0 mi 1:05:55 8:15
10/1/2011 Run
11 M
 Easy 8.0 mi 1:06:05 8:16
3/29/2012 Run
11 M
 Easy 8.1 mi 1:07:30 8:20
12/29/2011 Run
11 M
 Long 8.0 mi 1:08:00 8:30
1/26/2012 Run
11 M
 Long 8.5 mi 1:08:58 8:07
7/10/2008 Run
11 M
 Easy 7.5 mi 1:09:45 9:22
10/29/2011 Run
11 M
 Long 8.5 mi 1:09:52 8:14
12/6/2011 Run
11 M
 Easy 8.2 mi 1:09:55 8:32
10/5/2011 Run
11 M
 Easy 8.7 mi 1:10:50 8:09
12/1/2011 Run
11 M
 Easy 8.1 mi 1:11:30 8:50
9/7/2011 Run
11 M
 Easy 9.0 mi 1:12:44 8:05
1/22/2012 Run
11 M
 Long 9.0 mi 1:13:14 8:09
8/5/2008 Run
11 M
 Easy 7.2 mi 1:13:33 10:13
11/11/2010 Run
11 M
 Long 9.0 mi 1:15:00 8:20
10/21/2011 Run
11 M
 Easy 9.0 mi 1:15:00 8:20
11/8/2011 Run
11 M
 Long 9.0 mi 1:16:31 8:31
9/2/2011 Run
11 M
 Easy 9.2 mi 1:16:56 8:22
8/7/2011 Run
11 M
 Long 9.2 mi 1:19:00 8:36
9/13/2011 Run
11 M
 Easy 9.0 mi 1:20:36 8:58
10/7/2011 Run
11 M
 Easy 10.0 mi 1:21:30 8:09
1/29/2012 Run
11 M
 Long 10.2 mi 1:22:30 8:06
12/4/2011 Run
11 M
 Long 10.0 mi 1:24:01 8:25
9/9/2011 Run
11 M
 Easy 10.0 mi 1:25:00 8:30
8/29/2011 Run
11 M
 Easy 10.5 mi 1:27:09 8:18
8/23/2011 Run
11 M
 Long 10.5 mi 1:28:01 8:23
9/4/2011 Run
11 M
 Long 10.5 mi 1:30:30 8:38
10/9/2011 Run
11 M
 Long 11.1 mi 1:31:21 8:13
10/14/2010 Run
11 M
 Long 10.5 mi 1:31:46 8:45
9/8/2011 Run
11 M
 Long 11.1 mi 1:32:00 8:16
10/3/2011 Run
11 M
 Long 11.5 mi 1:33:52 8:10
1/8/2012 Run
11 M
 Long 10.0 mi 1:38:00 9:48
9/29/2011 Run
11 M
 Long 12.0 mi 1:39:00 8:15
9/15/2011 Run
11 M
 Long 11.0 mi 1:39:06 9:01
8/31/2011 Run
11 M
 Long 11.5 mi 1:40:00 8:42
7/21/2008 Run
11 M
 Long 10.1 mi 1:40:23 9:58
10/24/2011 Run
11 M
 Long 12.0 mi 1:42:21 8:32
7/27/2008 Run
11 M
 Long 11.1 mi 1:46:16 9:33
8/3/2008 Run
11 M
 Long 11.1 mi 1:48:17 9:44
9/22/2011 Run
11 M
 Long 13.5 mi 1:55:21 8:33
9/11/2011 Run
11 M
 Long 15.2 mi 2:10:30 8:36
4/1/2012 Run
11 M
 Long 16.0 mi 2:17:00 8:34
3/28/2012 Run
11 M
 Long 16.0 mi 2:19:25 8:43
9/18/2011 Run
11 M
 Long 16.8 mi 2:25:26 8:40
9/25/2011 Run
11 M
 Long 22.1 mi 2:56:32 8:00
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