Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
9/25/2011 |
Run |
11 M |
Long |
22.1 mi |
2:56:32 |
8:00 |
|
9/18/2011 |
Run |
11 M |
Long |
16.8 mi |
2:25:26 |
8:40 |
|
3/28/2012 |
Run |
11 M |
Long |
16.0 mi |
2:19:25 |
8:43 |
|
4/1/2012 |
Run |
11 M |
Long |
16.0 mi |
2:17:00 |
8:34 |
|
9/11/2011 |
Run |
11 M |
Long |
15.2 mi |
2:10:30 |
8:36 |
|
9/22/2011 |
Run |
11 M |
Long |
13.5 mi |
1:55:21 |
8:33 |
|
8/3/2008 |
Run |
11 M |
Long |
11.1 mi |
1:48:17 |
9:44 |
|
7/27/2008 |
Run |
11 M |
Long |
11.1 mi |
1:46:16 |
9:33 |
|
10/24/2011 |
Run |
11 M |
Long |
12.0 mi |
1:42:21 |
8:32 |
|
7/21/2008 |
Run |
11 M |
Long |
10.1 mi |
1:40:23 |
9:58 |
|
8/31/2011 |
Run |
11 M |
Long |
11.5 mi |
1:40:00 |
8:42 |
|
9/15/2011 |
Run |
11 M |
Long |
11.0 mi |
1:39:06 |
9:01 |
|
9/29/2011 |
Run |
11 M |
Long |
12.0 mi |
1:39:00 |
8:15 |
|
1/8/2012 |
Run |
11 M |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
10/3/2011 |
Run |
11 M |
Long |
11.5 mi |
1:33:52 |
8:10 |
|
9/8/2011 |
Run |
11 M |
Long |
11.1 mi |
1:32:00 |
8:16 |
|
10/14/2010 |
Run |
11 M |
Long |
10.5 mi |
1:31:46 |
8:45 |
|
10/9/2011 |
Run |
11 M |
Long |
11.1 mi |
1:31:21 |
8:13 |
|
9/4/2011 |
Run |
11 M |
Long |
10.5 mi |
1:30:30 |
8:38 |
|
8/23/2011 |
Run |
11 M |
Long |
10.5 mi |
1:28:01 |
8:23 |
|
8/29/2011 |
Run |
11 M |
Easy |
10.5 mi |
1:27:09 |
8:18 |
|
9/9/2011 |
Run |
11 M |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
12/4/2011 |
Run |
11 M |
Long |
10.0 mi |
1:24:01 |
8:25 |
|
1/29/2012 |
Run |
11 M |
Long |
10.2 mi |
1:22:30 |
8:06 |
|
10/7/2011 |
Run |
11 M |
Easy |
10.0 mi |
1:21:30 |
8:09 |
|
9/13/2011 |
Run |
11 M |
Easy |
9.0 mi |
1:20:36 |
8:58 |
|
8/7/2011 |
Run |
11 M |
Long |
9.2 mi |
1:19:00 |
8:36 |
|
9/2/2011 |
Run |
11 M |
Easy |
9.2 mi |
1:16:56 |
8:22 |
|
11/8/2011 |
Run |
11 M |
Long |
9.0 mi |
1:16:31 |
8:31 |
|
10/21/2011 |
Run |
11 M |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
11/11/2010 |
Run |
11 M |
Long |
9.0 mi |
1:15:00 |
8:20 |
|
8/5/2008 |
Run |
11 M |
Easy |
7.2 mi |
1:13:33 |
10:13 |
|
1/22/2012 |
Run |
11 M |
Long |
9.0 mi |
1:13:14 |
8:09 |
|
9/7/2011 |
Run |
11 M |
Easy |
9.0 mi |
1:12:44 |
8:05 |
|
12/1/2011 |
Run |
11 M |
Easy |
8.1 mi |
1:11:30 |
8:50 |
|
10/5/2011 |
Run |
11 M |
Easy |
8.7 mi |
1:10:50 |
8:09 |
|
12/6/2011 |
Run |
11 M |
Easy |
8.2 mi |
1:09:55 |
8:32 |
|
10/29/2011 |
Run |
11 M |
Long |
8.5 mi |
1:09:52 |
8:14 |
|
7/10/2008 |
Run |
11 M |
Easy |
7.5 mi |
1:09:45 |
9:22 |
|
1/26/2012 |
Run |
11 M |
Long |
8.5 mi |
1:08:58 |
8:07 |
|
12/29/2011 |
Run |
11 M |
Long |
8.0 mi |
1:08:00 |
8:30 |
|
3/29/2012 |
Run |
11 M |
Easy |
8.1 mi |
1:07:30 |
8:20 |
|
10/1/2011 |
Run |
11 M |
Easy |
8.0 mi |
1:06:05 |
8:16 |
|
3/27/2012 |
Run |
11 M |
Easy |
8.0 mi |
1:05:55 |
8:15 |
|
11/1/2011 |
Run |
11 M |
Long |
8.0 mi |
1:05:37 |
8:13 |
|
3/28/2011 |
Run |
11 M |
Long |
7.6 mi |
1:03:17 |
8:20 |
|
1/5/2012 |
Run |
11 M |
Long |
7.5 mi |
1:02:00 |
8:20 |
|
1/19/2012 |
Run |
11 M |
Long |
8.0 mi |
1:00:31 |
7:34 |
|
12/8/2011 |
Run |
11 M |
Easy |
7.4 mi |
59:30 |
8:06 |
|
12/28/2011 |
Run |
11 M |
Easy |
7.0 mi |
58:55 |
8:25 |
|
9/17/2011 |
Run |
11 M |
Easy |
7.0 mi |
58:32 |
8:22 |
|
11/15/2010 |
Run |
11 M |
Easy |
6.5 mi |
58:00 |
8:56 |
|
12/31/2011 |
Run |
11 M |
Easy |
7.2 mi |
57:36 |
8:00 |
|
8/19/2011 |
Run |
11 M |
Long |
6.5 mi |
55:21 |
8:31 |
|
8/21/2011 |
Run |
11 M |
Easy |
6.6 mi |
55:00 |
8:20 |
|
12/10/2011 |
Run |
11 M |
Easy |
6.3 mi |
54:11 |
8:37 |
|
10/27/2011 |
Run |
11 M |
Easy |
6.5 mi |
54:00 |
8:19 |
|
9/1/2011 |
Run |
11 M |
Easy |
6.5 mi |
54:00 |
8:19 |
|
11/16/2010 |
Run |
11 M |
Easy |
6.2 mi |
53:55 |
8:42 |
|
7/10/2011 |
Run |
11 M |
Long |
6.4 mi |
53:54 |
8:26 |
|
12/12/2011 |
Run |
11 M |
Easy |
6.2 mi |
53:00 |
8:33 |
|
12/23/2011 |
Run |
11 M |
Long |
6.7 mi |
52:30 |
7:51 |
|
8/18/2011 |
Run |
11 M |
Easy |
6.2 mi |
52:30 |
8:29 |
|
10/13/2011 |
Run |
11 M |
Easy |
6.2 mi |
52:07 |
8:25 |
|
1/21/2012 |
Run |
11 M |
Easy |
5.6 mi |
51:55 |
9:17 |
|
7/26/2011 |
Run |
11 M |
Long |
6.0 mi |
51:43 |
8:38 |
|
11/19/2010 |
Run |
11 M |
Easy |
6.2 mi |
51:32 |
8:19 |
|
7/30/2011 |
Run |
11 M |
Long |
6.2 mi |
51:30 |
8:19 |
|
8/5/2011 |
Run |
11 M |
Easy |
6.4 mi |
50:59 |
7:58 |
|
8/16/2011 |
Run |
11 M |
Easy |
6.2 mi |
50:12 |
8:06 |
|
9/27/2011 |
Run |
11 M |
Easy |
6.5 mi |
49:49 |
7:40 |
|
11/20/2010 |
Run |
11 M |
Easy |
6.2 mi |
49:44 |
8:02 |
|
11/13/2010 |
Run |
11 M |
Easy |
6.2 mi |
49:09 |
7:56 |
|
8/22/2011 |
Run |
11 M |
Easy |
6.0 mi |
49:00 |
8:10 |
|
10/11/2011 |
Run |
11 M |
Easy |
6.0 mi |
48:19 |
8:04 |
|
1/11/2012 |
Run |
11 M |
Easy |
5.2 mi |
48:10 |
9:16 |
|
11/6/2011 |
Run |
11 M |
Easy |
5.7 mi |
48:06 |
8:27 |
|
8/25/2011 |
Run |
11 M |
Easy |
5.8 mi |
48:00 |
8:17 |
|
1/12/2012 |
Run |
11 M |
Easy |
5.5 mi |
47:37 |
8:40 |
|
3/30/2012 |
Run |
11 M |
Tempo |
5.0 mi |
47:00 |
9:24 |
|
12/24/2011 |
Run |
11 M |
Easy |
5.5 mi |
46:08 |
8:24 |
|
11/21/2010 |
Run |
11 M |
Easy |
5.7 mi |
46:06 |
8:06 |
|
11/4/2011 |
Run |
11 M |
Easy |
5.5 mi |
46:01 |
8:22 |
|
12/22/2011 |
Run |
11 M |
Easy |
5.6 mi |
45:57 |
8:13 |
|
3/1/2012 |
Run |
11 M |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
2/29/2012 |
Run |
11 M |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
7/16/2011 |
Run |
11 M |
Long |
5.5 mi |
45:00 |
8:11 |
|
7/7/2011 |
Run |
11 M |
Easy |
5.3 mi |
44:05 |
8:20 |
|
12/26/2011 |
Run |
11 M |
Easy |
5.2 mi |
43:49 |
8:26 |
|
3/11/2011 |
Run |
11 M |
Easy |
5.2 mi |
43:43 |
8:25 |
|
8/17/2011 |
Run |
11 M |
Easy |
5.3 mi |
43:26 |
8:12 |
|
3/10/2011 |
Run |
11 M |
Easy |
5.2 mi |
43:23 |
8:26 |
|
9/24/2011 |
Run |
11 M |
Easy |
5.2 mi |
43:05 |
8:18 |
|
7/9/2011 |
Run |
11 M |
Easy |
5.3 mi |
42:55 |
8:06 |
|
3/12/2011 |
Run |
11 M |
Easy |
5.2 mi |
42:47 |
8:14 |
|
3/18/2011 |
Run |
11 M |
Easy |
5.1 mi |
42:35 |
8:21 |
|
8/8/2011 |
Run |
11 M |
Easy |
5.0 mi |
42:30 |
8:30 |
|
3/13/2011 |
Run |
11 M |
Easy |
5.1 mi |
42:14 |
8:17 |
|
1/10/2012 |
Run |
11 M |
Easy |
5.0 mi |
42:10 |
8:26 |
|
8/26/2011 |
Run |
11 M |
Easy |
5.0 mi |
42:00 |
8:24 |
|
|