| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2013 |
Run |
Rye Lollipop |
Speed Intervals |
9.0 mi |
1:22:46 |
9:10 |
 |
| 6/20/2013 |
Run |
Rye Lollipop |
Tempo |
9.4 mi |
1:20:37 |
8:36 |
|
| 12/25/2014 |
Run |
Rye Lollipop |
Easy |
8.0 mi |
1:07:23 |
8:26 |
|
| 12/31/2014 |
Run |
Rye Lollipop |
Long |
14.0 mi |
2:05:25 |
8:57 |
|
| 1/2/2015 |
Run |
Rye Lollipop |
Easy |
6.0 mi |
52:49 |
8:45 |
|
| 1/10/2015 |
Run |
Rye Lollipop |
Easy |
8.3 mi |
1:12:34 |
8:43 |
|
| 1/26/2015 |
Run |
Rye Lollipop |
Tempo |
6.0 mi |
47:40 |
7:56 |
|
| 3/19/2015 |
Run |
Rye Lollipop |
Tempo |
10.0 mi |
1:25:33 |
8:32 |
|
| 3/24/2015 |
Run |
Rye Lollipop |
Speed Intervals |
8.5 mi |
1:13:55 |
8:40 |
|
| 3/26/2015 |
Run |
Rye Lollipop |
Tempo |
10.0 mi |
1:20:46 |
8:05 |
|
| 4/9/2015 |
Run |
Rye Lollipop |
Tempo |
11.0 mi |
1:26:40 |
7:52 |
|
| 4/16/2015 |
Run |
Rye Lollipop |
Tempo |
11.0 mi |
1:28:31 |
8:03 |
|
| 5/4/2015 |
Run |
Rye Lollipop |
Easy |
8.0 mi |
1:09:02 |
8:36 |
|
| 6/21/2015 |
Run |
Rye Lollipop |
Easy |
10.1 mi |
1:24:35 |
8:26 |
|
| 8/14/2015 |
Run |
Rye Lollipop |
Easy |
8.0 mi |
1:07:02 |
8:21 |
|
| 8/16/2015 |
Run |
Rye Lollipop |
Easy |
9.4 mi |
1:16:52 |
8:10 |
|
| 8/23/2015 |
Run |
Rye Lollipop |
Easy |
11.1 mi |
1:34:06 |
8:29 |
|
| 8/30/2015 |
Run |
Rye Lollipop |
Easy |
8.1 mi |
1:06:56 |
8:19 |
|
| 9/6/2015 |
Run |
Rye Lollipop |
Easy |
10.1 mi |
1:25:17 |
8:30 |
|
| 10/24/2015 |
Run |
Rye Lollipop |
Easy |
7.9 mi |
1:09:36 |
8:51 |
|
| 11/1/2015 |
Run |
Rye Lollipop |
Fartlek/Strides |
8.0 mi |
1:07:12 |
8:23 |
|
| 12/13/2015 |
Run |
Rye Lollipop |
Easy |
9.4 mi |
1:21:57 |
8:42 |
|
| 12/28/2015 |
Run |
Rye Lollipop |
Easy |
9.4 mi |
1:21:50 |
8:42 |
|
| 1/31/2016 |
Run |
Rye Lollipop |
Easy |
9.4 mi |
1:21:43 |
8:42 |
|
| 2/14/2016 |
Run |
Rye Lollipop |
Long |
12.0 mi |
1:39:25 |
8:18 |
|
| 2/20/2016 |
Run |
Rye Lollipop |
Long |
10.0 mi |
1:23:06 |
8:18 |
|
| 3/5/2016 |
Run |
Rye Lollipop |
Easy |
10.0 mi |
1:23:10 |
8:18 |
|
| 3/12/2016 |
Run |
Rye Lollipop |
Easy |
8.0 mi |
1:06:27 |
8:18 |
|
| 3/20/2016 |
Run |
Rye Lollipop |
Easy |
10.1 mi |
1:23:51 |
8:19 |
|
| 5/22/2016 |
Run |
Rye Lollipop |
Easy |
8.0 mi |
1:08:42 |
8:34 |
|
| 6/5/2016 |
Run |
Rye Lollipop |
Easy |
8.0 mi |
1:08:20 |
8:32 |
|
| 6/6/2016 |
Run |
Rye Lollipop |
Easy |
6.2 mi |
55:02 |
8:54 |
|
| 6/19/2016 |
Run |
Rye Lollipop |
Long |
10.0 mi |
1:26:29 |
8:39 |
|
| 7/7/2016 |
Run |
Rye Lollipop |
Tempo |
8.0 mi |
1:04:15 |
8:01 |
|
| 7/14/2016 |
Run |
Rye Lollipop |
Tempo |
7.7 mi |
1:08:11 |
8:50 |
|
| 3/5/2017 |
Run |
Rye Lollipop |
Easy |
9.4 mi |
1:26:31 |
9:12 |
|
| 4/30/2017 |
Run |
Rye Lollipop |
Easy |
9.4 mi |
1:24:07 |
8:56 |
|
| 5/7/2017 |
Run |
Rye Lollipop |
Easy |
9.4 mi |
1:24:28 |
9:01 |
|
| 5/13/2017 |
Run |
Rye Lollipop |
Easy |
10.0 mi |
1:24:52 |
8:28 |
|
| 7/15/2017 |
Run |
Rye Lollipop |
Easy |
8.1 mi |
1:08:32 |
8:31 |
|
| 7/23/2017 |
Run |
Rye Lollipop |
Easy |
8.0 mi |
1:08:31 |
8:34 |
|
| 8/12/2017 |
Run |
Rye Lollipop |
Easy |
8.1 mi |
1:07:21 |
8:23 |
|
| 8/20/2017 |
Run |
Rye Lollipop |
Easy |
8.1 mi |
1:06:17 |
8:15 |
|
| 8/21/2017 |
Run |
Rye Lollipop |
Easy |
6.2 mi |
53:58 |
8:45 |
|
| 9/3/2017 |
Run |
Rye Lollipop |
Easy |
9.4 mi |
1:17:39 |
8:16 |
|
| 9/4/2017 |
Run |
Rye Lollipop |
Easy |
9.7 mi |
1:19:22 |
8:13 |
|
| 9/11/2017 |
Run |
Rye Lollipop |
Easy |
6.4 mi |
53:57 |
8:27 |
|
| 1/21/2018 |
Run |
Rye Lollipop |
Long |
14.0 mi |
2:04:17 |
8:53 |
|
| 2/24/2018 |
Run |
Rye Lollipop |
Easy |
5.8 mi |
52:06 |
9:04 |
|
| 6/3/2018 |
Run |
Rye Lollipop |
Easy |
8.0 mi |
1:09:57 |
8:43 |
|
| 11/4/2018 |
Run |
Rye Lollipop |
Easy |
8.0 mi |
1:12:09 |
9:00 |
|
| 1/1/2019 |
Run |
Rye Lollipop |
Easy |
9.4 mi |
1:22:46 |
8:48 |
|
| 3/31/2019 |
Run |
Rye Lollipop |
Easy |
8.2 mi |
1:11:10 |
8:39 |
|
| 4/7/2019 |
Run |
Rye Lollipop |
Easy |
9.4 mi |
1:21:46 |
8:42 |
|
| 5/27/2019 |
Run |
Rye Lollipop |
Easy |
7.9 mi |
1:07:18 |
8:30 |
|
| 6/16/2019 |
Run |
Rye Lollipop |
Long |
8.1 mi |
1:12:15 |
8:58 |
|
| 6/23/2019 |
Run |
Rye Lollipop |
Long |
8.0 mi |
1:13:20 |
9:10 |
|
| 7/7/2019 |
Run |
Rye Lollipop |
Easy |
8.9 mi |
1:25:41 |
9:41 |
|
|