| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/1920 |
Run |
treadmill |
Easy |
1.2 mi |
11:20 |
9:27 |
 |
| 7/9/2008 |
Run |
Random Route |
Interval |
3.7 mi |
37:00 |
9:56 |
|
| 7/13/2008 |
Run |
Random Route |
Tempo |
7.2 mi |
1:19:20 |
11:02 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
40:25 |
13:29 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
3.5 mi |
36:12 |
10:21 |
|
| 7/20/2008 |
Run |
Random Route |
Tempo |
6.3 mi |
1:07:15 |
10:41 |
|
| 7/24/2008 |
Run |
Random Route |
Interval |
6.5 mi |
|
|
|
| 7/27/2008 |
Run |
Random Route |
Tempo |
4.5 mi |
43:44 |
9:44 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
5.8 mi |
1:12:34 |
12:31 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:19:24 |
11:02 |
|
| 8/7/2008 |
Run |
Random Route |
Tempo |
6.5 mi |
1:03:00 |
9:42 |
|
| 8/10/2008 |
Run |
Random Route |
Race |
7.1 mi |
1:10:13 |
9:54 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 8/14/2008 |
Run |
Random Route |
Tempo |
7.5 mi |
1:15:20 |
10:03 |
|
| 8/16/2008 |
Run |
Random Route |
Race |
3.1 mi |
26:34 |
8:35 |
|
| 8/20/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:34:09 |
10:28 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
4.5 mi |
48:10 |
10:43 |
|
| 8/26/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
1:10:40 |
10:06 |
|
| 8/28/2008 |
Run |
Random Route |
Hill |
3.0 mi |
35:00 |
11:40 |
|
| 8/30/2008 |
Run |
Random Route |
Tempo |
5.5 mi |
1:00:14 |
10:58 |
|
| 9/1/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
29:45 |
9:36 |
|
| 9/3/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:45:51 |
10:36 |
|
| 9/5/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
34:25 |
9:50 |
|
| 9/6/2008 |
Run |
Random Route |
Race |
5.1 mi |
47:23 |
9:19 |
|
| 9/9/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:43:44 |
10:23 |
|
| 9/12/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
47:40 |
9:32 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
4.1 mi |
41:20 |
10:13 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
5.1 mi |
52:37 |
10:20 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
2.7 mi |
30:00 |
11:02 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
3.7 mi |
34:50 |
9:33 |
|
| 9/28/2008 |
Run |
Random Route |
Race |
3.1 mi |
27:05 |
8:46 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
3.3 mi |
34:00 |
10:19 |
|
| 10/8/2008 |
Run |
Random Route |
Tempo |
6.2 mi |
58:46 |
9:29 |
|
| 10/11/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
37:12 |
9:18 |
|
| 10/13/2008 |
Run |
Random Route |
Race |
6.2 mi |
55:14 |
8:55 |
|
| 10/15/2008 |
Run |
Random Route |
Tempo |
3.3 mi |
30:13 |
9:10 |
|
| 10/18/2008 |
Run |
Random Route |
Tempo |
6.2 mi |
57:39 |
9:18 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
5.2 mi |
49:19 |
9:30 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:55 |
9:34 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
|
32:00 |
|
|
| 11/11/2008 |
Run |
Random Route |
Race |
6.9 mi |
1:02:37 |
9:09 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:26 |
9:49 |
|
| 11/20/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
33:00 |
9:26 |
|
| 11/23/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
47:26 |
9:30 |
|
| 11/27/2008 |
Run |
Random Route |
Race |
5.0 mi |
44:21 |
8:51 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:25:00 |
10:00 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:40 |
9:27 |
|
| 12/8/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
31:55 |
9:08 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/14/2008 |
Run |
Random Route |
Tempo |
3.3 mi |
31:00 |
9:24 |
|
| 12/16/2008 |
Run |
Random Route |
Tempo |
4.2 mi |
39:00 |
9:18 |
|
| 12/24/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
32:38 |
9:20 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:11:31 |
10:13 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
0.5 mi |
4:49 |
9:38 |
|
| 1/1/2009 |
Run |
Random Route |
Race |
6.0 mi |
59:05 |
9:50 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
6.8 mi |
1:13:29 |
10:49 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:55 |
9:44 |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
1.2 mi |
|
|
|
| 2/12/2009 |
Run |
Random Route |
Easy |
1.3 mi |
|
|
|
| 2/14/2009 |
Run |
Random Route |
Easy |
2.7 mi |
35:03 |
13:08 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
2.7 mi |
35:40 |
13:13 |
|
| 2/22/2009 |
Run |
Random Route |
Easy |
4.0 mi |
49:00 |
12:15 |
|
| 2/23/2009 |
Run |
Random Route |
Easy |
4.1 mi |
51:00 |
12:27 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
4.1 mi |
50:00 |
12:12 |
|
| 2/27/2009 |
Run |
Random Route |
Easy |
4.2 mi |
50:00 |
11:55 |
|
| 3/1/2009 |
Run |
Random Route |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
4.5 mi |
51:45 |
11:30 |
|
| 3/6/2009 |
Run |
Random Route |
Tempo |
5.3 mi |
1:02:00 |
11:42 |
|
| 3/7/2009 |
Run |
Random Route |
Tempo |
5.2 mi |
1:02:00 |
11:56 |
|
| 3/9/2009 |
Run |
Random Route |
Tempo |
5.5 mi |
1:02:00 |
11:17 |
|
| 3/11/2009 |
Run |
Random Route |
Tempo |
3.2 mi |
37:00 |
11:26 |
|
| 3/13/2009 |
Run |
Random Route |
Tempo |
5.5 mi |
1:02:00 |
11:17 |
|
| 3/14/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
44:00 |
11:00 |
|
| 3/15/2009 |
Run |
Random Route |
Tempo |
5.7 mi |
1:04:00 |
11:14 |
|
| 3/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
45:12 |
11:18 |
|
| 3/19/2009 |
Run |
Random Route |
Easy |
5.5 mi |
1:05:12 |
11:52 |
|
| 3/21/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
31:00 |
10:20 |
|
| 3/23/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
52:15 |
10:27 |
|
| 3/26/2009 |
Run |
Random Route |
Tempo |
4.1 mi |
42:45 |
10:26 |
|
| 3/29/2009 |
Run |
Random Route |
Easy |
4.5 mi |
50:03 |
11:03 |
|
| 3/30/2009 |
Run |
Random Route |
Easy |
2.5 mi |
26:10 |
10:21 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
3.2 mi |
32:28 |
10:09 |
|
| 4/11/2009 |
Run |
Random Route |
Tempo |
4.3 mi |
40:35 |
9:33 |
|
| 4/14/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
49:13 |
9:51 |
|
| 4/18/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
39:28 |
9:52 |
|
| 4/19/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
48:00 |
9:36 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
6.0 mi |
58:50 |
9:49 |
|
| 4/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 4/25/2009 |
Run |
Random Route |
Easy |
3.2 mi |
34:20 |
10:44 |
|
| 4/27/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:19:11 |
9:54 |
|
| 5/2/2009 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:18:22 |
9:48 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 5/6/2009 |
Run |
Random Route |
Interval |
4.4 mi |
37:41 |
8:34 |
|
| 5/9/2009 |
Run |
Random Route |
Easy |
5.7 mi |
55:11 |
9:41 |
|
|