Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
5/27/2014 Run
Temple/ferry beach
Easy 6.5 mi 58:48:25 9:02:50
4/19/2014 Run
BAA 5k
Race 3.2 mi 31:33:02 9:53:26
10/22/2017 Run
MCM
Race 26.6 mi 5:13:49 11:48
10/26/2015 Run
Dublin Marathon
Race 26.4 mi 4:48:55 10:57
4/21/2014 Run
Boston Marathon
Race 26.6 mi 4:45:47 10:44
4/15/2013 Run
Boston Marathon
Race 25.6 mi 4:36:47 10:48
8/12/2017 Peloton
WW - Ironman
Long 62.6 mi 4:19:29 4:09
11/23/2014 Run
Philadelphia Marathon
Race 26.6 mi 4:15:32 9:36
6/6/2015 Peloton
home to Trifury loop and back
Long 60.6 mi 3:57:25 3:56
9/29/2017 Run
Panera/Wilmington
Long 21.2 mi 3:50:06 10:52
5/30/2015 Peloton
SS/133/No Andover loop
Long 56.0 mi 3:45:00 4:02
3/24/2013 Run
Boston course finish line out 11 & back
Long 22.0 mi 3:39:54 10:00
8/27/2017 Peloton
OOB IM 70.3
Race 55.7 mi 3:36:18 3:53
6/18/2016 Peloton
Patriot 70.3 Relay
Race 55.5 mi 3:29:39 3:47
5/27/2023 Run
Trail Festival
Long 15.3 mi 3:26:31 13:30
6/20/2015 Peloton
Patriot 70.3
Race 55.8 mi 3:24:47 3:41
4/6/2014 Run
run for the troops ++
Long 20.2 mi 3:22:09 10:01
7/23/2017 Peloton
Wagon wheel to Rev3 rte
Long 52.1 mi 3:19:28 3:50
3/17/2013 Run
home/park n ride loop
Long 20.0 mi 3:19:01 9:58
7/17/2017 Peloton
Wagon wheel to Rev3 rte
Long 50.2 mi 3:18:32 3:58
10/7/2017 Run
Wagon wheel/Scarborough loop
Long 18.0 mi 3:16:00 10:54
8/4/2015 Peloton
tewks/no and/and/no read/billerica
Long 50.0 mi 3:12:30 3:51
9/16/2017 Run
Wagon wheel/Scarborough loop
Long 18.0 mi 3:12:28 10:42
3/1/2014 Run
Black Cat 20
Long 20.0 mi 3:10:42 9:33
5/25/2015 Peloton
Home to Boxford loop
Long 50.2 mi 3:08:36 3:46
10/3/2015 Run
Wagon wheel/oob/camp Ellis loop
moderate 18.2 mi 3:08:01 10:20
3/30/2014 Run
Boston course
Long 18.3 mi 3:07:14 10:14
9/28/2014 Run
Ww/Camp Ellis/OOB
Long 19.2 mi 3:07:08 9:45
5/27/2016 Peloton
Wagon wheel/lighthouse route
Long 46.5 mi 3:06:43 4:01
8/14/2021 Run
WW/PinePoint
Long 16.0 mi 3:03:40 11:29
10/12/2015 Peloton
trainer
Long 56.2 mi 3:00:18 3:13
11/1/2014 Run
Tewksbury/Wilmington
Long 18.2 mi 2:56:24 9:42
3/9/2013 Run
Boston course
Long 17.1 mi 2:55:00 10:15
9/8/2017 Run
Panera/Wilmington
Long 16.1 mi 2:50:50 10:37
9/20/2014 Run
Sandy's hosted run/Windham rail trail
Long 17.2 mi 2:46:46 9:42
3/23/2014 Run
Marcie & Paul's hosted run
Long 17.3 mi 2:43:10 9:26
2/9/2014 Run
Whirlaway Hosted Run
Long 17.2 mi 2:41:56 9:25
5/8/2021 Run
Eastern Trail
Long 15.2 mi 2:39:59 10:32
12/26/2020 Run
Beech/Panera8/129
Long 15.0 mi 2:39:38 10:39
9/6/2014 Run
WW/Eastern Trail
Long 16.2 mi 2:38:37 9:48
7/18/2015 Peloton
OOB/Saco
Long 40.0 mi 2:37:33 3:57
11/8/2014 Run
Tewksbury/Haggets Pond
Long 16.2 mi 2:36:28 9:40
8/1/2021 Run
Andover/Tewksbury
Long 14.1 mi 2:36:26 11:05
8/7/2021 Run
WW/trail/OP
Long 14.0 mi 2:36:00 11:09
8/18/2015 Peloton
tewksbury/billerica
Long 40.5 mi 2:34:03 3:49
3/8/2014 Run
Marathon Course/NWH start
Long 15.2 mi 2:34:03 10:09
5/16/2015 Peloton
TriFury
Long 41.0 mi 2:32:09 3:43
9/26/2015 Run
Kevin M hosted run Haverhill
Long 15.4 mi 2:31:57 9:53
9/5/2009 Run
Random Route
Long 13.3 mi 2:30:24 11:22
8/30/2015 Peloton
Challenge 70.3
Race 56.0 mi 2:29:33 2:41
8/30/2015 Run
Challenge 70.3
Race 13.1 mi 2:29:33 11:25
12/10/2023 Run
Jiingle Bell Half marathon
Long 13.1 mi 2:27:08 11:12
8/6/2021 Peloton
Lisa’s So Portland loop
Long 30.8 mi 2:26:44 4:46
8/5/2017 Peloton
OOB/Scarborough
Long 36.0 mi 2:26:31 4:05
6/19/2010 Run
Random Route
Hill 7.6 mi 2:25:59 19:13
2/2/2014 Run
Sharon's Hosted Run/Breakaway
Long 15.3 mi 2:25:07 9:30
9/2/2017 Run
Bruce Freeman Trail
Interval 14.1 mi 2:24:56 10:17
7/8/2017 Peloton
Wagon wheel to Rev3 rte
Long 36.6 mi 2:24:14 3:57
2/28/2013 Run
Evil Hill and back
Long 14.5 mi 2:23:31 9:54
5/7/2023 Run
The Flying Pig
Race 13.4 mi 2:21:49 10:38
8/27/2017 Run
OOB IM 70.3
Race 13.1 mi 2:21:05 10:47
8/11/2014 Run
PF/Livingston/133+
Long 14.2 mi 2:20:32 9:54
7/21/2020 Peloton
WW/Rte 1/Camp Ellis loop+
Long 32.2 mi 2:19:38 4:21
8/17/2014 Run
Timberman
Long 14.2 mi 2:19:27 9:50
2/7/2021 Run
Cape Coral sides
Long 13.1 mi 2:18:49 10:36
8/8/2015 Peloton
tewks/no and/and/no read/wilmington
Long 35.2 mi 2:17:53 3:56
4/7/2012 Run
Random Route
Race 13.2 mi 2:17:40 10:25
5/4/2024 Run
Maine Coast Half Marathon
Race 13.4 mi 2:17:35 10:17
8/15/2020 Run
WW/trails/Scarborough loop
Hill 13.1 mi 2:17:14 10:29
3/30/2013 Run
Lisa Plume's hosted run
Hill 14.0 mi 2:17:10 9:48
1/8/2012 Run
Random Route
Long 13.1 mi 2:17:04 10:28
6/30/2017 Peloton
Wagon wheel to Rev3 rte
Long 35.2 mi 2:16:57 3:54
7/12/2017 Peloton
Wagon wheel to Rte 1
Long 34.3 mi 2:16:30 3:59
5/9/2015 Peloton
TriFury
Long 34.6 mi 2:16:30 3:57
5/1/2021 Run
WW/CampEllis/OOB
Long 13.1 mi 2:16:29 10:26
7/15/2021 Run
Perfecto's/SilverLake/5mile loop+
Long 12.0 mi 2:15:30 11:18
7/24/2021 Run
WW/trail/OP
Long 12.2 mi 2:15:24 11:06
6/22/2020 Run
WW/EasternTr/PinePoint loop
Long 13.1 mi 2:15:15 10:20
2/21/2010 Run
Random Route
Race 13.1 mi 2:14:20 10:16
6/20/2015 Run
Patriot 70.3
Race 13.0 mi 2:14:03 10:19
6/11/2016 Peloton
TriFury ride
Long 35.0 mi 2:12:03 3:47
9/14/2015 Run
tewskbury north of 38
Long 13.1 mi 2:11:21 10:02
2/14/2022 Run
South Beach run/walk
Easy 11.3 mi 2:11:18 11:38
6/6/2020 Run
Ww/Camp Ellis/OOB
Long 13.1 mi 2:11:05 10:00
9/4/2010 Run
Random Route
Long 12.0 mi 2:10:58 10:55
7/13/2019 Run
Eastern Trail
Long 12.2 mi 2:10:11 10:41
8/14/2017 Peloton
Wagon wheel to Rte 1
Long 32.0 mi 2:10:08 4:04
3/9/2010 Run
Random Route
Long 12.5 mi 2:10:03 10:25
8/22/2009 Run
Random Route
Long 11.3 mi 2:09:38 11:29
9/23/2017 Run
Ogunquit
Long 12.2 mi 2:08:53 10:34
6/22/2019 Run
shipyard
Race 13.1 mi 2:08:31 9:48
1/26/2014 Run
Jocelyn's hosted run
Long 13.4 mi 2:08:09 9:34
8/4/2014 Run
Temple St, OOB+
Long 13.2 mi 2:08:00 9:42
2/20/2021 Run
Panera 8 loop+
Long 12.0 mi 2:07:00 10:35
10/30/2016 Run
Minuteman Trail
Long 12.6 mi 2:06:53 10:05
6/26/2021 Run
WW/PinePoint
Long 12.2 mi 2:06:34 10:22
7/31/2020 Run
Ww/Camp Ellis+
Long 12.2 mi 2:06:03 10:20
10/12/2014 Run
BAA 1/2
Race 13.4 mi 2:05:57 9:26
12/18/2020 Run
TPL/Livingston/Pinnacle
Long 11.5 mi 2:05:01 10:53
4/9/2023 Run
Library/129 loop
Long 11.5 mi 2:04:36 10:49