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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▼
Type
Distance
Duration
Pace
5/3/2014
Run
Greenland Trail Races - 8M
Race
8.0 mi
1:15:20
9:25
5/29/2017
Run
Green Mountain Loop - 6+M
Trail
6.4 mi
1:14:02
11:31
5/21/2016
Run
Green Mountain Loop - 6+M
Trail
6.4 mi
1:14:11
11:36
4/20/2014
Run
Green Mountain Loop - 6+M
Trail
6.4 mi
1:14:37
11:43
8/15/2017
Run
Green Mountain Loop - 3+M
Trail
3.3 mi
37:05
11:21
11/26/2016
Run
Green Mountain Loop - 3+M
Trail
3.3 mi
37:49
11:34
2/27/2016
Run
Green Mountain Loop - 3+M
Trail
3.2 mi
39:25
12:10
6/29/2014
Run
Green Mountain Loop - 3+M
Trail
3.3 mi
36:49
11:12
5/1/2014
Run
Green Mountain Loop - 3+M
Trail
3.3 mi
38:13
11:44
8/12/2017
Run
Grays Peak (up)
Trails-Mtns-Vert
4.1 mi
1:53:52
27:35
8/12/2017
Run
Grays Peak (down)
Trails-Mtns-Vert
4.2 mi
1:45:13
25:22
2/7/2016
Run
Game Day 5k
Race
5.0 km
26:11
8:26
4/10/2016
Run
Frank Shorter Race 4 Kid's Health 5k
Race
3.1 mi
25:27
8:13
9/3/2018
Run
Fortitude 10k
Race
10.0 km
55:21
8:55
5/20/2017
Run
Fargo Marathon - 2017
Race
26.2 mi
4:12:17
9:38
5/9/2015
Run
Fargo Marathon - 2015
Race
26.2 mi
4:27:09
10:12
8/5/2018
Run
Evergreen Town Race 5k
Race
5.0 km
24:33
7:55
8/7/2016
Run
Evergreen Town Race 10k
Race
10.0 km
49:56
8:03
6/18/2016
Run
Devils Head Fire Lookout
Trails-Mtns-Vert
2.8 mi
52:02
18:52
9/8/2018
Run
Devil on the Divide 22k
Race
22.0 km
4:18:20
18:54
10/2/2016
Run
Denver Hot Chocolate 15k
Race
15.0 km
1:21:18
8:44
10/27/2012
Run
Denver Gorilla Run
Race
3.0 mi
28:56
9:32
9/4/2016
Run
Denver Broncos Back to Football 7k
Race
7.0 km
34:56
8:02
9/9/2023
Run
Denver 5k
Race
3.1 mi
36:12
11:43
9/11/2021
Run
Denver 5k
Race
5.0 km
40:26
13:01
9/14/2019
Run
Denver 5k
Race
3.1 mi
50:21
16:09
10/23/2022
Run
Day of the Dead 5k (City Park)
Race
3.2 mi
38:00
12:04
11/3/2019
Run
Day of the Dead 5k
Race
3.2 mi
53:36
16:39
5/7/2017
Run
Colorado Half Marathon
Race
13.1 mi
1:52:59
8:38
5/19/2024
Run
Colfax Half Marathon - 2024
Race
13.4 mi
2:53:30
12:56
5/20/2018
Run
Colfax Half Marathon
Race
13.1 mi
1:58:49
9:04
5/18/2014
Run
Colfax Half Marathon
Race
13.1 mi
1:57:27
8:58
5/14/2022
Run
Colfax 5k - 2022
Race
3.2 mi
36:36
11:33
10/17/2021
Run
Colfax 5k - 2021
Race
3.1 mi
37:23
12:02
5/18/2019
Run
Colfax 5k
Race
3.1 mi
57:26
18:21
5/17/2015
Run
Colfax 10 Miler
Race
10.0 mi
1:31:59
9:12
12/2/2017
Run
Colder Boulder
Race
5.0 km
25:23
8:11
10/8/2017
Run
Chicago Marathon
Race
26.2 mi
4:42:29
10:47
7/23/2013
Run
Cherry Creek Trail to Washington St
Easy
3.1 mi
31:53
10:26
7/22/2013
Run
Cherry Creek Trail to REI
Progression
3.0 mi
27:04
8:58
7/28/2013
Run
Cherry Creek Trail + Wash Park
Long
8.2 mi
1:27:03
10:40
4/24/2022
Run
Cherry Creek Sneak - 5k
Race
3.2 mi
36:31
11:32
4/23/2017
Run
Cherry Creek Sneak - 10M
Race
10.0 mi
1:24:35
8:28
4/24/2016
Run
Cherry Creek Sneak - 10M
Race
10.0 mi
1:29:50
8:59
4/27/2014
Run
Cherry Creek Sneak - 10M
Race
10.0 mi
1:27:38
8:46
7/12/2014
Run
Chase the Moon Endurance Relay - Lap 6
Race
10.1 mi
1:58:24
11:45
7/11/2014
Run
Chase the Moon Endurance Relay - Lap 2
Race
8.1 mi
1:34:16
11:37
9/3/2017
Run
Broncos 7k
Race
4.4 mi
35:39
8:10
5/30/2016
Run
Bolder Boulder
Race
10.0 km
53:48
8:40
5/27/2013
Run
Bolder Boulder
Race
6.2 mi
58:24
9:26
9/14/2013
Run
Big Cottonwood Half Marathon
Race
13.1 mi
1:51:05
8:29
9/28/2014
Run
Bear Chase Trail Runs - 13M
Race
13.0 mi
2:10:08
9:59
2/22/2020
Run
6 Pack Series - 5k
Race
3.1 mi
40:33
13:00
1/4/2020
Run
6 Pack Series - 1 Mile
Race
1.0 mi
11:48
11:48
3/12/2016
Run
5k on St. Patrick's Day
Race
5.0 km
24:33
7:55
5/25/2024
Run
Easy
4.5 mi
57:20
12:54
5/25/2024
Other
Default
0.4 mi
7:47
18:58
5/24/2024
Other
Default
3.4 mi
1:01:07
17:56
5/23/2024
Other
Default
0.4 mi
8:04
18:47
5/23/2024
Run
Easy
3.0 mi
38:14
12:40
5/22/2024
Other
Default
0.7 mi
13:35
18:52
5/22/2024
Run
Easy
3.2 mi
41:02
12:52
5/21/2024
Run
Easy
3.8 mi
48:43
12:50
5/21/2024
Other
Default
0.5 mi
8:42
19:20
5/20/2024
Other
Default
3.4 mi
1:01:10
17:57
5/19/2024
Other
Default
2.0 mi
39:07
19:40
5/18/2024
Other
Default
4.3 mi
1:14:44
17:36
5/17/2024
Run
Easy
3.2 mi
38:02
11:58
5/17/2024
Other
Default
0.7 mi
13:49
18:56
5/16/2024
Other
Default
0.4 mi
7:56
18:54
5/16/2024
Run
Easy
3.0 mi
38:01
12:33
5/15/2024
Other
Default
2.1 mi
39:54
18:55
5/14/2024
Other
Default
0.5 mi
8:54
19:46
5/14/2024
Run
Easy
4.4 mi
56:44
12:52
5/13/2024
Other
Default
3.4 mi
1:00:50
17:48
5/12/2024
Run
Easy
4.1 mi
52:06
12:52
5/12/2024
Other
Default
0.5 mi
8:59
19:07
5/11/2024
Other
Default
0.7 mi
14:25
19:46
5/11/2024
Run
Medium Long
8.2 mi
1:44:15
12:46
5/10/2024
Other
Default
3.5 mi
1:01:23
17:45
5/9/2024
Run
Easy
4.0 mi
50:36
12:36
5/9/2024
Other
Default
0.8 mi
14:11
18:55
5/8/2024
Other
Default
3.5 mi
1:00:10
17:27
5/7/2024
Other
Default
0.5 mi
8:38
18:46
5/7/2024
Run
Easy
3.8 mi
47:46
12:35
5/6/2024
Other
Default
3.4 mi
1:00:02
17:37
5/5/2024
Run
Easy
3.1 mi
37:15
11:57
5/5/2024
Other
Default
0.3 mi
5:14
19:23
5/4/2024
Other
Default
3.5 mi
59:51
17:15
5/3/2024
Other
Default
0.7 mi
13:34
18:50
5/3/2024
Run
Medium Long
6.4 mi
1:18:03
12:12
5/2/2024
Other
Default
3.4 mi
58:48
17:34
5/1/2024
Other
Default
0.7 mi
12:40
18:22
5/1/2024
Run
Easy
3.1 mi
37:11
11:56
4/30/2024
Run
Easy
4.4 mi
53:03
12:12
4/29/2024
Other
Default
3.4 mi
1:00:28
17:44
4/28/2024
Other
Default
0.5 mi
8:47
19:06
4/28/2024
Run
Easy
4.0 mi
48:24
12:03
4/27/2024
Other
Default
2.1 mi
35:51
17:30
4/26/2024
Other
Default
3.5 mi
1:01:17
17:43
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