Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
6/13/2013 Run   Easy 3.0 mi 28:33 9:33
6/16/2013 Run   Easy 4.1 mi 38:32 9:29
6/18/2013 Run   Tempo 4.9 mi 45:33 9:14
6/23/2013 Run   Easy 4.4 mi 41:43 9:28
6/24/2013 Run   Easy 3.0 mi 29:14 9:49
6/27/2013 Run   Tempo 3.1 mi 28:42 9:25
6/29/2013 Run   Tempo 3.0 mi 26:35 8:47
6/30/2013 Run   Long 8.2 mi 1:21:35 10:00
7/4/2013 Run   Easy 3.1 mi 30:49 9:59
7/5/2013 Run   Easy 3.4 mi 34:23 10:14
7/6/2013 Run   Easy 2.8 mi 27:17 9:45
7/7/2013 Run   Easy 2.0 mi 19:47 9:51
7/10/2013 Run   Tempo 3.0 mi 27:11 9:04
7/13/2013 Run   Easy 4.4 mi 42:40 9:48
7/14/2013 Run   Long 6.4 mi 1:03:44 9:59
7/15/2013 Run   Easy 3.2 mi 30:15 9:31
7/17/2013 Run   Easy 4.1 mi 42:13 10:20
7/20/2013 Run   Trail 3.3 mi 38:47 11:52
7/21/2013 Run   Easy 4.9 mi 50:20 10:23
7/24/2013 Run   Trail 5.0 mi 56:41 11:15
7/27/2013 Run   Easy 5.2 mi 53:48 10:23
7/29/2013 Run   Easy 4.4 mi 44:24 10:13
8/3/2013 Run   Tempo - HMP 6.3 mi 59:24 9:27
8/4/2013 Run   Long 8.1 mi 1:24:03 10:26
8/6/2013 Run   Easy 4.1 mi 41:19 10:07
8/10/2013 Run   Easy 4.3 mi 43:23 10:03
8/11/2013 Run   Trail 3.4 mi 41:39 12:16
8/12/2013 Run   Easy 4.1 mi 41:51 10:14
8/14/2013 Run   Progression 3.4 mi 30:49 9:04
8/17/2013 Run   Tempo - HMP 6.4 mi 1:01:05 9:34
8/18/2013 Run   Long 12.5 mi 2:09:25 10:22
8/19/2013 Run   Easy 4.1 mi 42:48 10:28
8/20/2013 Run   Easy 4.3 mi 45:04 10:25
8/21/2013 Run   Tempo - HMP 3.4 mi 31:20 9:07
8/24/2013 Run   Easy 4.4 mi 44:54 10:11
8/25/2013 Run   Steady State 6.4 mi 1:02:52 9:49
8/27/2013 Run   Easy 5.2 mi 54:05 10:29
8/29/2013 Run   Easy 4.4 mi 46:42 10:32
8/30/2013 Run   Tempo - HMP 3.4 mi 31:36 9:13
8/31/2013 Run   Steady State 4.8 mi 46:09 9:41
9/5/2013 Run   Easy 3.1 mi 33:14 10:50
9/7/2013 Run   Tempo - HMP 5.2 mi 47:55 9:09
9/8/2013 Run   Steady State 6.4 mi 1:02:01 9:42
9/10/2013 Run   Easy 4.9 mi 51:33 10:38
9/11/2013 Run   Tempo - MP 5.3 mi 52:48 9:59
9/13/2013 Run   Easy 2.0 mi 20:26 10:10
9/16/2013 Run   Easy 4.9 mi 52:08 10:42
9/18/2013 Run   Steady State 6.3 mi 1:03:35 10:10
9/21/2013 Run   Steady State 4.1 mi 40:33 9:50
9/22/2013 Run   Long 14.1 mi 2:28:23 10:31
9/23/2013 Run   Easy 4.4 mi 46:13 10:25
9/25/2013 Run   Tempo - MP 6.4 mi 1:04:13 10:02
9/30/2013 Run   Steady State 3.1 mi 28:32 9:20
10/1/2013 Run   Steady State 6.3 mi 1:00:21 9:39
10/3/2013 Run   Tempo - MP 6.4 mi 1:04:09 10:01
10/6/2013 Run   Easy 7.0 mi 1:14:57 10:39
10/7/2013 Run   Easy 3.0 mi 30:41 10:08
10/8/2013 Run   Tempo - MP 8.2 mi 1:21:20 9:59
10/9/2013 Run   Steady State 6.4 mi 1:00:10 9:24
10/10/2013 Run   Easy 8.2 mi 1:24:48 10:23
10/12/2013 Run   Steady State 6.3 mi 59:40 9:32
10/13/2013 Run   Tempo - MP 6.3 mi 1:02:31 10:00
10/15/2013 Run   Steady State 7.3 mi 1:08:42 9:27
10/16/2013 Run   Easy 6.1 mi 1:02:25 10:14
10/18/2013 Run   Long 18.0 mi 3:15:03 10:51
10/21/2013 Run   Easy 3.0 mi 30:52 10:12
10/23/2013 Run   Steady State 8.2 mi 1:21:08 9:58
10/24/2013 Run   Tempo - MP 8.0 mi 1:19:51 9:59
10/26/2013 Run   Steady State 8.2 mi 1:21:00 9:54
10/27/2013 Run   Steady State 7.1 mi 1:09:46 9:54
10/29/2013 Run   Steady State 6.9 mi 1:06:39 9:40
10/30/2013 Run   Long 14.0 mi 2:25:47 10:24
11/2/2013 Run   Tempo - MP 7.0 mi 1:09:34 9:56
11/3/2013 Run   Trail 19.5 mi 3:46:24 11:36
11/6/2013 Run   Easy 5.1 mi 53:45 10:34
11/7/2013 Run   Steady State 5.2 mi 50:52 9:50
11/9/2013 Run   Steady State 5.4 mi 51:08 9:32
11/10/2013 Run   Long 10.0 mi 1:39:16 9:56
11/12/2013 Run   Easy 3.1 mi 31:45 10:17
11/13/2013 Run   Steady State 3.0 mi 28:29 9:30
11/16/2013 Run   Easy 3.1 mi 30:47 9:54
11/18/2013 Run   Easy 3.1 mi 31:40 10:09
11/23/2013 Run   Steady State 3.0 mi 28:38 9:29
11/24/2013 Run   Steady State 4.3 mi 41:02 9:32
11/26/2013 Run   Steady State 3.1 mi 28:54 9:29
11/28/2013 Run   Progression 3.1 mi 28:10 9:09
11/30/2013 Run   Easy 5.2 mi 53:32 10:23
12/8/2013 Run   Long 8.2 mi 1:23:31 10:15
12/12/2013 Run   Progression 3.1 mi 27:21 8:55
12/14/2013 Run   Steady State 6.2 mi 1:00:13 9:40
12/15/2013 Run   Tempo - MP 6.4 mi 1:01:43 9:39
12/17/2013 Run   Steady State 3.0 mi 28:49 9:37
12/19/2013 Run   Steady State 3.0 mi 28:33 9:24
12/21/2013 Run   Tempo - MP 6.0 mi 57:32 9:32
12/22/2013 Run   Easy 3.1 mi 30:33 9:58
12/25/2013 Run   Steady State 4.1 mi 37:42 9:18
12/28/2013 Run   Steady State 6.4 mi 1:01:26 9:38
12/29/2013 Run   Long 9.0 mi 1:31:46 10:12
1/2/2014 Run   Easy 3.1 mi 31:44 10:21
1/4/2014 Run   Steady State 7.0 mi 1:10:16 10:03
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