| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/23/2012 |
Run |
|
Tempo |
2.1 mi |
18:47 |
9:00 |
 |
| 4/26/2012 |
Run |
|
Default |
2.1 mi |
18:47 |
9:08 |
|
| 1/19/2013 |
Run |
|
Tempo |
2.1 mi |
19:03 |
9:02 |
|
| 7/14/2023 |
Other |
|
Default |
1.1 mi |
19:04 |
17:40 |
|
| 11/3/2023 |
Other |
|
Default |
1.1 mi |
19:07 |
18:12 |
|
| 10/2/2023 |
Other |
|
Default |
1.0 mi |
19:10 |
18:26 |
|
| 6/2/2014 |
Run |
|
Progression |
2.1 mi |
19:13 |
9:07 |
|
| 5/28/2012 |
Run |
|
Default |
2.1 mi |
19:22 |
9:14 |
|
| 6/10/2012 |
Run |
|
Default |
2.1 mi |
19:27 |
9:13 |
|
| 10/8/2023 |
Other |
|
Default |
1.1 mi |
19:31 |
18:36 |
|
| 3/27/2012 |
Run |
|
Default |
2.1 mi |
19:32 |
9:32 |
|
| 6/22/2012 |
Run |
|
Default |
2.1 mi |
19:33 |
9:19 |
|
| 12/6/2012 |
Run |
|
Easy |
2.1 mi |
19:38 |
9:24 |
|
| 3/17/2020 |
Run |
|
Easy |
1.2 mi |
19:41 |
16:41 |
|
| 7/7/2013 |
Run |
|
Easy |
2.0 mi |
19:47 |
9:51 |
|
| 4/6/2013 |
Run |
|
Easy |
2.1 mi |
19:47 |
9:29 |
|
| 1/8/2020 |
Run |
|
Easy |
1.4 mi |
19:49 |
14:22 |
|
| 9/21/2023 |
Other |
|
Default |
1.1 mi |
19:52 |
17:44 |
|
| 9/17/2023 |
Other |
|
Default |
1.1 mi |
19:53 |
18:35 |
|
| 1/26/2013 |
Run |
|
Easy |
2.1 mi |
19:54 |
9:29 |
|
| 1/21/2020 |
Other |
|
Default |
1.1 mi |
19:56 |
18:59 |
|
| 9/29/2012 |
Run |
|
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 4/22/2019 |
Other |
|
Default |
0.8 mi |
20:01 |
26:20 |
|
| 4/23/2019 |
Other |
|
Default |
0.9 mi |
20:01 |
23:17 |
|
| 8/15/2023 |
Other |
|
Default |
1.1 mi |
20:02 |
17:53 |
|
| 8/21/2012 |
Run |
|
Easy |
2.1 mi |
20:06 |
9:43 |
|
| 2/9/2013 |
Run |
|
Easy |
2.1 mi |
20:10 |
9:39 |
|
| 6/30/2012 |
Run |
|
Default |
2.1 mi |
20:20 |
9:33 |
|
| 12/12/2014 |
Run |
|
Easy |
2.1 mi |
20:20 |
9:41 |
|
| 12/24/2014 |
Run |
|
Steady State |
2.1 mi |
20:20 |
9:33 |
|
| 12/8/2014 |
Run |
|
Easy |
2.1 mi |
20:23 |
9:43 |
|
| 9/13/2023 |
Other |
|
Default |
1.2 mi |
20:24 |
17:44 |
|
| 7/21/2012 |
Run |
|
Default |
2.1 mi |
20:25 |
9:44 |
|
| 8/16/2012 |
Run |
|
Easy |
2.1 mi |
20:26 |
9:47 |
|
| 9/13/2013 |
Run |
|
Easy |
2.0 mi |
20:26 |
10:10 |
|
| 8/18/2023 |
Other |
|
Default |
1.2 mi |
20:28 |
17:30 |
|
| 12/5/2014 |
Run |
|
Easy |
2.1 mi |
20:28 |
9:45 |
|
| 4/22/2019 |
Other |
|
Default |
0.8 mi |
20:31 |
25:01 |
|
| 1/20/2018 |
Run |
|
Easy |
2.0 mi |
20:32 |
10:13 |
|
| 7/29/2023 |
Other |
|
Default |
1.2 mi |
20:33 |
17:53 |
|
| 10/6/2023 |
Other |
|
Default |
1.2 mi |
20:33 |
17:53 |
|
| 7/13/2012 |
Run |
|
Default |
2.1 mi |
20:34 |
9:51 |
|
| 1/6/2020 |
Run |
|
Easy |
1.3 mi |
20:40 |
15:26 |
|
| 12/19/2014 |
Run |
|
Steady State |
2.2 mi |
20:44 |
9:16 |
|
| 6/24/2016 |
Run |
|
Easy |
2.1 mi |
20:51 |
9:53 |
|
| 7/22/2023 |
Other |
|
Default |
1.2 mi |
20:56 |
17:54 |
|
| 8/5/2023 |
Other |
|
Default |
1.2 mi |
20:56 |
17:54 |
|
| 7/28/2023 |
Other |
|
Default |
1.2 mi |
21:02 |
17:59 |
|
| 8/16/2023 |
Other |
|
Default |
1.2 mi |
21:06 |
17:53 |
|
| 9/23/2016 |
Run |
|
Easy |
2.1 mi |
21:08 |
10:04 |
|
| 9/9/2016 |
Run |
|
Easy |
2.2 mi |
21:14 |
9:53 |
|
| 8/14/2023 |
Other |
|
Default |
1.2 mi |
21:20 |
18:05 |
|
| 7/11/2016 |
Run |
|
Easy |
2.1 mi |
21:20 |
10:13 |
|
| 10/18/2014 |
Run |
|
Easy |
2.1 mi |
21:28 |
10:17 |
|
| 4/20/2019 |
Other |
|
Default |
0.8 mi |
21:29 |
28:39 |
|
| 1/19/2018 |
Run |
|
Easy |
2.1 mi |
21:49 |
10:27 |
|
| 5/29/2016 |
Run |
|
Easy |
2.1 mi |
21:51 |
10:25 |
|
| 8/16/2017 |
Run |
|
Easy |
2.1 mi |
21:52 |
10:28 |
|
| 10/19/2015 |
Run |
|
Easy |
2.1 mi |
21:57 |
10:27 |
|
| 3/29/2014 |
Run |
|
Easy |
2.1 mi |
21:59 |
10:17 |
|
| 1/22/2020 |
Run |
|
Easy |
1.6 mi |
22:04 |
13:48 |
|
| 8/3/2023 |
Other |
|
Default |
1.2 mi |
22:08 |
18:00 |
|
| 5/19/2017 |
Run |
|
Easy |
2.3 mi |
22:10 |
9:49 |
|
| 8/8/2023 |
Other |
|
Default |
1.3 mi |
22:14 |
17:39 |
|
| 11/2/2021 |
Run |
|
Easy |
1.4 mi |
22:20 |
16:33 |
|
| 9/14/2023 |
Other |
|
Default |
1.2 mi |
22:32 |
18:11 |
|
| 1/7/2020 |
Run |
|
Easy |
1.2 mi |
22:34 |
18:22 |
|
| 6/23/2023 |
Other |
|
Default |
1.3 mi |
22:46 |
17:32 |
|
| 9/10/2017 |
Run |
|
Easy |
2.1 mi |
22:50 |
10:53 |
|
| 5/4/2018 |
Run |
|
Easy |
2.1 mi |
22:52 |
10:57 |
|
| 10/15/2016 |
Run |
|
Easy |
2.3 mi |
22:55 |
9:58 |
|
| 3/13/2020 |
Run |
|
Easy |
1.4 mi |
23:05 |
17:06 |
|
| 1/31/2020 |
Run |
|
Easy |
1.3 mi |
23:08 |
17:48 |
|
| 10/19/2023 |
Other |
|
Default |
1.3 mi |
23:09 |
17:49 |
|
| 10/1/2019 |
Run |
|
Easy |
1.3 mi |
23:12 |
17:51 |
|
| 1/31/2020 |
Run |
|
Easy |
1.3 mi |
23:16 |
17:54 |
|
| 11/6/2019 |
Run |
|
Easy |
1.2 mi |
23:17 |
18:47 |
|
| 1/14/2017 |
Run |
|
Easy |
2.2 mi |
23:18 |
10:27 |
|
| 3/6/2020 |
Run |
|
Easy |
1.3 mi |
23:20 |
18:05 |
|
| 7/11/2023 |
Other |
|
Default |
1.3 mi |
23:23 |
17:27 |
|
| 8/11/2023 |
Other |
|
Default |
1.3 mi |
23:32 |
17:50 |
|
| 10/12/2023 |
Other |
|
Default |
1.3 mi |
23:39 |
18:12 |
|
| 9/24/2019 |
Run |
|
Easy |
1.3 mi |
23:40 |
18:39 |
|
| 1/17/2020 |
Run |
|
Easy |
1.3 mi |
23:41 |
18:13 |
|
| 3/6/2020 |
Run |
|
Easy |
1.4 mi |
23:44 |
17:27 |
|
| 1/17/2020 |
Run |
|
Easy |
1.3 mi |
23:47 |
17:53 |
|
| 2/28/2020 |
Run |
|
Easy |
1.4 mi |
23:48 |
17:38 |
|
| 8/4/2023 |
Other |
|
Default |
1.4 mi |
23:49 |
17:39 |
|
| 9/16/2023 |
Other |
|
Default |
1.3 mi |
23:50 |
18:20 |
|
| 9/3/2017 |
Run |
|
Easy |
2.3 mi |
23:54 |
10:38 |
|
| 3/13/2020 |
Run |
|
Easy |
1.4 mi |
23:56 |
17:36 |
|
| 11/6/2019 |
Run |
|
Easy |
1.3 mi |
23:58 |
19:02 |
|
| 10/1/2019 |
Run |
|
Easy |
1.3 mi |
24:06 |
18:50 |
|
| 9/24/2019 |
Run |
|
Easy |
1.3 mi |
24:09 |
19:11 |
|
| 5/21/2017 |
Run |
|
Easy |
2.2 mi |
24:10 |
10:57 |
|
| 2/14/2020 |
Run |
|
Easy |
1.4 mi |
24:15 |
17:05 |
|
| 12/22/2014 |
Run |
|
Easy |
2.5 mi |
24:16 |
9:50 |
|
| 10/23/2019 |
Run |
|
Easy |
1.3 mi |
24:17 |
18:24 |
|
| 6/20/2015 |
Run |
|
Easy |
2.4 mi |
24:19 |
10:08 |
|
| 9/10/2019 |
Run |
|
Easy |
1.4 mi |
24:20 |
18:02 |
|
|