Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/27/2013 Run
Bolder Boulder
 Race 6.2 mi 58:24 9:26
1/1/2013 Run   Easy 3.0 mi 28:10 9:26
8/25/2016 Run   Steady State 6.4 mi 1:00:30 9:26
12/29/2012 Run   Easy 3.3 mi 31:06 9:26
2/17/2018 Run   Steady State 4.4 mi 41:23 9:26
6/17/2012 Run   Default 3.1 mi 29:20 9:26
9/11/2012 Run   Easy 3.0 mi 28:06 9:26
8/27/2014 Run   Steady State 4.4 mi 41:01 9:26
3/16/2013 Run   Easy 4.4 mi 41:25 9:27
2/27/2014 Run   Steady State 4.8 mi 45:34 9:27
5/26/2016 Run   Steady State 4.8 mi 45:29 9:27
5/20/2012 Run   Default 3.1 mi 28:48 9:27
10/15/2013 Run   Steady State 7.3 mi 1:08:42 9:27
1/8/2013 Run   Easy 3.0 mi 28:14 9:27
4/15/2015 Run   Tempo - MP 5.0 mi 47:07 9:27
8/3/2013 Run   Tempo - HMP 6.3 mi 59:24 9:27
11/25/2012 Run   Easy 3.1 mi 28:54 9:27
3/17/2012 Run   Default 2.9 mi 27:40 9:27
2/14/2014 Run   Tempo - MP 5.1 mi 48:21 9:27
5/2/2013 Run   Easy 4.1 mi 38:21 9:27
10/4/2012 Run   Easy 3.1 mi 29:00 9:27
6/12/2012 Run   Default 3.0 mi 28:22 9:28
7/3/2012 Run   Default 3.0 mi 28:15 9:27
10/7/2017 Run   Easy 3.1 mi 29:25 9:28
4/25/2012 Run   Default 3.1 mi 28:49 9:27
10/7/2012 Run   Easy 4.2 mi 40:06 9:28
6/23/2013 Run   Easy 4.4 mi 41:43 9:28
5/5/2015 Run   Tempo - MP 3.9 mi 37:06 9:28
5/6/2012 Run   Default 3.0 mi 28:11 9:28
12/8/2016 Run   Steady State 5.0 mi 46:57 9:28
4/6/2013 Run   Easy 2.1 mi 19:47 9:29
4/13/2013 Run   Easy 3.1 mi 29:04 9:29
6/16/2013 Run   Easy 4.1 mi 38:32 9:29
11/20/2014 Run   Steady State 4.1 mi 38:27 9:29
8/23/2012 Run   Tempo 3.0 mi 28:36 9:29
2/23/2014 Run   Steady State 5.2 mi 49:15 9:29
8/3/2018 Run   Progression 4.7 mi 44:37 9:29
3/7/2017 Run   Steady State 6.9 mi 1:05:28 9:29
8/2/2012 Run   Easy 3.0 mi 28:31 9:29
9/3/2012 Run   Easy 4.1 mi 38:34 9:29
11/26/2013 Run   Steady State 3.1 mi 28:54 9:29
1/26/2013 Run   Easy 2.1 mi 19:54 9:29
1/8/2014 Run   Steady State 3.1 mi 29:00 9:29
11/23/2013 Run   Steady State 3.0 mi 28:38 9:29
1/14/2014 Run   Steady State 4.1 mi 38:41 9:29
4/19/2018 Run   Tempo - HMP 6.7 mi 1:03:15 9:29
2/3/2015 Run   Steady State 5.1 mi 48:16 9:29
4/11/2013 Run   Easy 3.0 mi 28:10 9:30
6/9/2013 Run   Easy 3.1 mi 29:02 9:30
5/15/2018 Run   Tempo - HMP 6.2 mi 59:13 9:30
4/14/2014 Run   Steady State 4.1 mi 38:38 9:30
11/13/2013 Run   Steady State 3.0 mi 28:29 9:30
1/22/2014 Run   Steady State 4.1 mi 38:28 9:30
2/11/2014 Run   Steady State 6.4 mi 1:00:41 9:30
3/22/2017 Run   Steady State 4.5 mi 42:46 9:31
6/1/2016 Run   Steady State 3.0 mi 28:54 9:31
11/2/2017 Run   Steady State 7.1 mi 1:07:42 9:31
3/4/2012 Run   Default 3.1 mi 29:07 9:31
2/22/2014 Run   Tempo - MP 10.4 mi 1:38:49 9:31
8/19/2012 Run   Tempo 3.1 mi 29:01 9:31
7/15/2013 Run   Easy 3.2 mi 30:15 9:31
11/6/2016 Run   Medium Long 8.2 mi 1:17:56 9:31
5/2/2012 Run   Default 4.0 mi 38:26 9:31
9/16/2012 Run   Easy 3.1 mi 29:24 9:31
3/28/2012 Run   Default 3.4 mi 32:20 9:31
10/22/2017 Run   Steady State 5.5 mi 52:43 9:32
1/11/2014 Run   Tempo - MP 8.0 mi 1:16:15 9:32
9/16/2014 Run   Steady State 4.4 mi 41:25 9:32
10/27/2012 Run
Denver Gorilla Run
 Race 3.0 mi 28:56 9:32
11/24/2013 Run   Steady State 4.3 mi 41:02 9:32
11/9/2013 Run   Steady State 5.4 mi 51:08 9:32
9/29/2012 Run   Easy 2.1 mi 20:00 9:32
12/21/2013 Run   Tempo - MP 6.0 mi 57:32 9:32
5/5/2012 Run   Default 3.1 mi 29:13 9:31
6/30/2012 Run   Default 2.1 mi 20:20 9:33
3/8/2014 Run   Tempo - MP 10.1 mi 1:35:58 9:32
10/20/2012 Run   Easy 3.2 mi 30:41 9:32
8/26/2012 Run   Easy 3.1 mi 29:16 9:32
10/12/2013 Run   Steady State 6.3 mi 59:40 9:32
12/16/2012 Run   Easy 4.1 mi 38:43 9:33
11/15/2014 Run   Steady State 4.1 mi 38:49 9:33
3/27/2012 Run   Default 2.1 mi 19:32 9:32
2/17/2013 Run   Long 6.4 mi 1:00:57 9:33
1/15/2014 Run   Steady State 5.1 mi 48:50 9:33
3/1/2016 Run   Steady State 5.1 mi 49:03 9:33
8/4/2012 Run   Easy 3.8 mi 36:16 9:33
12/24/2014 Run   Steady State 2.1 mi 20:20 9:33
11/15/2015 Run   Steady State 2.8 mi 27:07 9:33
6/13/2013 Run   Easy 3.0 mi 28:33 9:33
11/19/2016 Run   Tempo - MP 8.1 mi 1:17:04 9:33
3/18/2017 Run   Steady State 4.4 mi 42:01 9:34
11/12/2016 Run   Tempo - MP 7.0 mi 1:07:00 9:34
7/13/2016 Run   Steady State 4.4 mi 41:35 9:34
8/17/2013 Run   Tempo - HMP 6.4 mi 1:01:05 9:34
9/28/2017 Run   Steady State 4.8 mi 45:25 9:34
3/13/2012 Run   Default 4.7 mi 45:21 9:35
1/4/2015 Run   Steady State 4.8 mi 46:06 9:34
7/29/2012 Run   Default 3.2 mi 30:17 9:34
6/30/2016 Run   Steady State 5.1 mi 48:30 9:34
6/6/2017 Run   Steady State 4.1 mi 38:50 9:34
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