Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
11/16/2016 Run   Steady State 4.3 mi 41:25 9:34
2/21/2015 Run   Steady State 6.9 mi 1:06:12 9:34
12/17/2012 Run   Easy 3.1 mi 29:16 9:34
6/24/2017 Run   Steady State 4.3 mi 41:03 9:35
4/6/2014 Run   Steady State 6.3 mi 1:00:00 9:35
11/22/2014 Run   Steady State 8.2 mi 1:18:12 9:35
12/7/2017 Run   Progression 4.1 mi 38:46 9:35
9/20/2014 Run   Tempo - MP 6.3 mi 1:00:31 9:35
5/21/2012 Run   Default 4.3 mi 41:18 9:35
12/20/2012 Run   Easy 4.1 mi 39:01 9:36
5/19/2012 Run   Default 3.0 mi 28:46 9:36
12/27/2012 Run   Easy 4.1 mi 38:51 9:36
3/5/2014 Run   Steady State 4.9 mi 46:32 9:36
9/27/2012 Run   Easy 3.0 mi 28:41 9:36
12/4/2012 Run   Easy 3.1 mi 29:27 9:36
5/13/2018 Run   Steady State 4.8 mi 46:21 9:36
8/8/2012 Run   Easy 3.1 mi 29:28 9:36
1/17/2015 Run   Steady State 8.2 mi 1:18:14 9:36
3/20/2013 Run   Easy 4.1 mi 38:59 9:37
6/27/2012 Run   Default 3.1 mi 29:20 9:36
4/12/2012 Run   Default 3.1 mi 29:21 9:36
3/23/2017 Run   Steady State 5.1 mi 48:41 9:37
9/18/2014 Run   Steady State 3.1 mi 29:29 9:37
11/9/2017 Run   Steady State 4.2 mi 40:38 9:37
12/17/2013 Run   Steady State 3.0 mi 28:49 9:37
7/20/2012 Run   Default 3.0 mi 29:02 9:37
11/13/2016 Run   Medium Long 9.2 mi 1:28:08 9:37
10/1/2014 Run   Steady State 7.1 mi 1:08:38 9:37
3/29/2017 Run   Steady State 7.0 mi 1:07:35 9:37
6/3/2012 Run   Default 4.4 mi 42:27 9:38
11/10/2012 Run   Easy 4.2 mi 40:47 9:38
6/24/2012 Run   Default 5.0 mi 48:07 9:38
10/24/2017 Run   Steady State 7.1 mi 1:08:12 9:38
5/20/2017 Run
Fargo Marathon - 2017
 Race 26.2 mi 4:12:17 9:38
6/11/2013 Run   Hill 2.9 mi 27:31 9:38
11/10/2016 Run   Steady State 6.9 mi 1:06:07 9:38
9/15/2012 Run   Easy 4.6 mi 44:22 9:38
3/4/2017 Run   Steady State 6.9 mi 1:06:13 9:38
3/8/2012 Run   Default 3.0 mi 29:08 9:37
11/19/2012 Run   Easy 3.1 mi 29:33 9:38
7/23/2016 Run   Steady State 5.2 mi 50:20 9:38
3/10/2012 Run   Default 3.1 mi 30:07 9:38
1/10/2013 Run   Easy 4.1 mi 38:59 9:38
5/16/2012 Run   Default 4.1 mi 39:17 9:38
3/22/2018 Run   Steady State 3.4 mi 32:32 9:38
3/2/2017 Run   Steady State 4.4 mi 42:16 9:38
12/28/2013 Run   Steady State 6.4 mi 1:01:26 9:38
12/2/2012 Run   Easy 4.4 mi 42:34 9:38
3/18/2012 Run   Default 4.3 mi 41:21 9:39
10/28/2017 Run   Steady State 5.2 mi 49:38 9:39
12/17/2017 Run   Easy 1.2 mi 11:05 9:39
12/22/2012 Run   Long 6.3 mi 1:00:32 9:39
8/5/2012 Run   Easy 4.5 mi 43:40 9:39
11/17/2012 Run   Easy 4.4 mi 42:13 9:39
11/30/2014 Run   Easy 4.5 mi 43:40 9:39
2/15/2017 Run   Steady State 5.2 mi 49:39 9:39
10/1/2013 Run   Steady State 6.3 mi 1:00:21 9:39
3/3/2012 Run   Default 3.0 mi 29:00 9:39
12/15/2013 Run   Tempo - MP 6.4 mi 1:01:43 9:39
4/26/2018 Run   Progression 6.2 mi 1:00:00 9:39
2/9/2013 Run   Easy 2.1 mi 20:10 9:39
11/29/2012 Run   Easy 3.1 mi 29:37 9:39
11/18/2012 Run   Long 6.4 mi 1:01:46 9:39
2/17/2014 Run   Steady State 6.4 mi 1:01:34 9:40
12/14/2013 Run   Steady State 6.2 mi 1:00:13 9:40
2/28/2015 Run   Steady State 4.1 mi 39:23 9:40
3/25/2017 Run   Steady State 7.2 mi 1:09:31 9:40
5/27/2012 Run   Default 3.3 mi 31:38 9:39
8/29/2012 Run   Easy 4.3 mi 41:44 9:40
10/29/2013 Run   Steady State 6.9 mi 1:06:39 9:40
6/25/2017 Run   Steady State 6.4 mi 1:01:44 9:40
1/30/2013 Run   Easy 3.1 mi 29:40 9:40
3/7/2015 Run   Steady State 7.9 mi 1:16:33 9:40
11/27/2016 Run   Steady State 8.2 mi 1:18:47 9:40
5/24/2014 Run   Steady State 5.8 mi 56:23 9:41
8/31/2013 Run   Steady State 4.8 mi 46:09 9:41
4/4/2015 Run   Steady State 6.4 mi 1:02:01 9:41
7/16/2014 Run   Steady State 4.1 mi 39:24 9:41
1/24/2015 Run   Easy 3.0 mi 29:26 9:41
4/5/2017 Run   Steady State 4.4 mi 42:12 9:41
12/12/2014 Run   Easy 2.1 mi 20:20 9:41
1/25/2017 Run   Steady State 3.0 mi 29:26 9:41
11/16/2017 Run   Tempo 8.1 mi 1:18:38 9:41
10/8/2012 Run   Easy 3.0 mi 28:51 9:42
1/18/2014 Run   Steady State 8.2 mi 1:19:01 9:42
11/22/2015 Run
Philadelphia Half Marathon
 Race 13.1 mi 2:06:52 9:42
5/12/2017 Run   Tempo - MP 3.0 mi 29:21 9:42
8/28/2018 Run   Steady State 4.5 mi 43:24 9:42
1/29/2014 Run   Tempo - MP 6.4 mi 1:02:01 9:42
6/2/2013 Run   Long 6.4 mi 1:02:01 9:42
9/8/2013 Run   Steady State 6.4 mi 1:02:01 9:42
2/9/2017 Run   Steady State 5.0 mi 48:04 9:42
6/19/2012 Run   Default 3.0 mi 29:27 9:42
2/6/2018 Run   Progression 4.0 mi 39:10 9:42
2/23/2018 Run   Easy 3.1 mi 30:04 9:42
7/2/2016 Run   Steady State 6.4 mi 1:02:11 9:43
11/22/2012 Run   Easy 4.3 mi 41:14 9:43
10/23/2016 Run   Steady State 8.2 mi 1:19:15 9:43
7/4/2012 Run   Default 5.0 mi 48:34 9:42
7/26/2014 Run   Steady State 4.0 mi 38:43 9:43
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