Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/28/2012 Run   Default 4.0 mi 38:44 9:43
11/4/2012 Run   Easy 3.7 mi 35:42 9:43
8/21/2012 Run   Easy 2.1 mi 20:06 9:43
6/27/2015 Run
Slacker Half Marathon
 Race 13.1 mi 2:07:10 9:43
12/8/2014 Run   Easy 2.1 mi 20:23 9:43
10/26/2014 Run   Steady State 8.2 mi 1:19:26 9:43
11/24/2016 Run   Steady State 8.2 mi 1:19:15 9:43
8/14/2016 Run   Steady State 6.4 mi 1:02:16 9:43
8/15/2012 Run   Easy 3.0 mi 29:32 9:43
4/2/2016 Run   Steady State 6.4 mi 1:02:24 9:44
10/11/2014 Run   Steady State 8.2 mi 1:19:20 9:44
6/8/2012 Run   Default 3.0 mi 28:53 9:44
6/8/2014 Run   Progression 6.4 mi 1:02:26 9:44
5/5/2018 Run
Greenland Trail Races - 8M
 Race 8.1 mi 1:18:42 9:44
1/25/2015 Run   Easy 0.5 mi 5:09 9:44
7/21/2012 Run   Default 2.1 mi 20:25 9:44
10/4/2017 Run   Steady State 3.1 mi 29:42 9:45
9/22/2012 Run
Rock n Roll Denver Half Marathon
 Race 13.1 mi 2:07:33 9:45
11/29/2015 Run   Steady State 3.1 mi 29:42 9:45
2/28/2013 Run   Easy 4.1 mi 39:33 9:45
10/15/2017 Run   Easy 0.6 mi 6:02 9:45
8/9/2014 Run   Steady State 6.3 mi 1:01:10 9:45
7/6/2013 Run   Easy 2.8 mi 27:17 9:45
3/20/2018 Run   Steady State 4.4 mi 42:35 9:45
9/30/2016 Run   Steady State 5.0 mi 48:44 9:45
4/12/2018 Run   Steady State 6.2 mi 1:00:32 9:45
12/5/2014 Run   Easy 2.1 mi 20:28 9:45
5/26/2012 Run   Default 4.6 mi 45:17 9:46
8/18/2012 Run   Easy 3.0 mi 29:04 9:46
12/13/2014 Run   Easy 4.8 mi 46:20 9:46
1/28/2018 Run   Easy 1.6 mi 15:25 9:46
9/19/2012 Run   Long 6.4 mi 1:02:10 9:46
4/8/2012 Run   Default 7.0 mi 1:08:07 9:46
3/26/2017 Run   Medium Long 8.1 mi 1:19:22 9:46
12/30/2016 Run   Steady State 7.2 mi 1:10:29 9:46
9/20/2017 Run   Steady State 4.7 mi 46:17 9:46
3/11/2012 Run   Default 6.2 mi 1:00:34 9:47
12/23/2014 Run   Easy 6.1 mi 59:37 9:47
4/7/2014 Run   Easy 4.4 mi 42:31 9:47
9/2/2016 Run   Steady State 8.2 mi 1:19:52 9:47
8/16/2012 Run   Easy 2.1 mi 20:26 9:47
11/4/2014 Run   Easy 3.1 mi 30:19 9:47
10/18/2015 Run
Rock n Roll Denver Half Marathon 2015
 Race 13.1 mi 2:08:07 9:47
4/28/2016 Run   Steady State 6.4 mi 1:02:24 9:47
5/11/2017 Run   Steady State 5.2 mi 50:22 9:47
3/3/2013 Run   Easy 3.0 mi 29:15 9:47
12/17/2017 Run   Easy 1.1 mi 10:34 9:48
10/2/2014 Run   Easy 3.0 mi 29:21 9:48
1/24/2018 Run   Steady State 4.1 mi 39:38 9:48
7/13/2013 Run   Easy 4.4 mi 42:40 9:48
4/1/2012 Run   Default 4.4 mi 42:54 9:48
11/5/2016 Run   Steady State 5.6 mi 54:49 9:48
2/1/2015 Run   Steady State 7.0 mi 1:08:02 9:48
4/12/2016 Run   Steady State 5.0 mi 49:03 9:48
11/16/2014 Run   Long 6.3 mi 1:01:23 9:48
8/6/2016 Run   Easy 3.2 mi 31:20 9:48
1/27/2018 Run   Steady State 6.2 mi 1:01:00 9:48
6/29/2017 Run   Steady State 5.2 mi 50:38 9:48
5/24/2015 Run   Steady State 6.4 mi 1:02:46 9:48
3/27/2014 Run   Easy 4.4 mi 42:37 9:48
11/4/2016 Run   Easy 3.1 mi 30:10 9:48
12/25/2016 Run   Easy 5.2 mi 50:46 9:48
6/14/2012 Run   Default 4.7 mi 45:49 9:49
4/10/2014 Run   Easy 3.1 mi 30:06 9:49
5/19/2017 Run   Easy 2.3 mi 22:10 9:49
2/24/2018 Run
Phoenix Marathon
 Race 26.2 mi 4:17:09 9:49
8/25/2013 Run   Steady State 6.4 mi 1:02:52 9:49
6/24/2013 Run   Easy 3.0 mi 29:14 9:49
2/22/2017 Run   Steady State 5.0 mi 49:03 9:49
9/26/2018 Run   Tempo 8.0 mi 1:18:41 9:49
11/7/2012 Run   Easy 3.1 mi 29:55 9:49
12/7/2014 Run   Easy 4.6 mi 45:26 9:49
1/28/2018 Run   Medium Long 7.1 mi 1:09:17 9:49
2/8/2018 Run   Steady State 6.4 mi 1:02:19 9:49
8/5/2018 Run   Easy 0.8 mi 7:51 9:50
9/21/2013 Run   Steady State 4.1 mi 40:33 9:50
11/7/2013 Run   Steady State 5.2 mi 50:52 9:50
12/22/2014 Run   Easy 2.5 mi 24:16 9:50
3/6/2012 Run   Default 4.1 mi 39:47 9:50
2/7/2015 Run   Easy 3.0 mi 29:40 9:50
3/12/2017 Run   Medium Long 9.2 mi 1:29:59 9:50
11/24/2012 Run   Long 6.2 mi 1:00:55 9:50
2/10/2016 Run   Steady State 6.0 mi 58:29 9:50
3/31/2016 Run   Steady State 4.1 mi 39:50 9:51
4/21/2012 Run   Default 3.4 mi 33:05 9:51
7/7/2013 Run   Easy 2.0 mi 19:47 9:51
10/11/2016 Run   Easy 3.1 mi 30:13 9:51
3/23/2014 Run   Long 8.2 mi 1:20:31 9:51
6/22/2017 Run   Steady State 4.0 mi 39:47 9:51
9/4/2016 Run   Easy 0.8 mi 7:41 9:51
12/3/2016 Run   Easy 5.0 mi 48:51 9:51
1/22/2015 Run   Easy 4.1 mi 39:53 9:51
10/30/2016 Run   Medium Long 10.1 mi 1:39:11 9:51
10/31/2017 Run   Steady State 5.0 mi 49:15 9:52
5/17/2016 Run   Easy 3.2 mi 31:02 9:52
7/24/2016 Run   Steady State 8.2 mi 1:20:55 9:52
11/2/2014 Run
New York City Marathon
 Race 26.2 mi 4:18:14 9:52
9/7/2017 Run   Steady State 5.0 mi 48:47 9:52
7/13/2012 Run   Default 2.1 mi 20:34 9:51
2/18/2014 Run   Easy 3.1 mi 30:10 9:52
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