| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/3/2020 |
Run |
BFRT OMR |
Easy |
1.0 mi |
14:27 |
13:54 |
 |
| 7/3/2020 |
Run |
BFRT Extended |
Easy |
1.0 mi |
14:49 |
14:24 |
|
| 7/4/2020 |
Run |
OMR Willard Grant Blacksmith OPR |
Easy |
4.5 mi |
1:06:35 |
14:48 |
|
| 7/5/2020 |
Run |
Black Horse Pl home via BFRT |
Easy |
4.2 mi |
1:01:02 |
14:37 |
|
| 7/7/2020 |
Run |
race warmup and cooldown |
Easy |
1.1 mi |
16:45 |
15:49 |
|
| 7/8/2020 |
Run |
BFRT |
Easy |
3.0 mi |
44:35 |
14:52 |
|
| 7/11/2020 |
Run |
OMR Powers Powdermill Old Powdermill |
Easy |
5.4 mi |
1:18:21 |
14:25 |
|
| 7/12/2020 |
Run |
BFRT |
Easy |
5.7 mi |
1:20:02 |
14:10 |
|
| 7/14/2020 |
Run |
race warmup and cooldown |
Easy |
1.0 mi |
14:01 |
14:37 |
|
| 7/15/2020 |
Run |
BFRT |
Easy |
4.2 mi |
1:00:01 |
14:22 |
|
| 7/18/2020 |
Run |
BFRT West Concord Pine Comm |
Easy |
3.6 mi |
50:02 |
14:06 |
|
| 7/19/2020 |
Run |
Pine BFRT Loop |
Easy |
1.6 mi |
22:31 |
14:21 |
|
| 7/21/2020 |
Run |
race warmup |
Easy |
0.6 mi |
9:08 |
14:17 |
|
| 7/21/2020 |
Run |
Pine BFRT Loop |
Easy |
1.5 mi |
21:31 |
14:39 |
|
| 7/22/2020 |
Run |
Bartlett Mill,College and north |
Easy |
5.4 mi |
1:18:04 |
14:25 |
|
| 7/25/2020 |
Run |
track |
Easy |
6.7 mi |
1:37:01 |
14:28 |
|
| 7/26/2020 |
Run |
BFRT OMR Harrington Upland |
Easy |
1.4 mi |
19:56 |
14:09 |
|
| 7/27/2020 |
Run |
BFRT |
Easy |
5.0 mi |
1:12:57 |
14:36 |
|
| 7/28/2020 |
Run |
BFRT OMR Harrington Upland |
Easy |
1.4 mi |
20:31 |
14:27 |
|
| 7/28/2020 |
Run |
BFRT OMR Harrington Upland |
Easy |
1.4 mi |
20:43 |
14:30 |
|
| 7/28/2020 |
Run |
BFRT OMR Harrington Upland |
Easy |
1.7 mi |
25:39 |
14:50 |
|
| 7/29/2020 |
Run |
race warmup and cooldown |
Easy |
1.2 mi |
18:34 |
15:45 |
|
| 7/30/2020 |
Run |
Pine St Neighborhood BFRT OMR |
Easy |
2.5 mi |
37:18 |
14:42 |
|
| 7/31/2020 |
Run |
BFRT OMR |
Easy |
1.1 mi |
15:50 |
14:57 |
|
| 7/31/2020 |
Run |
Harrington Ministerial Upland |
Easy |
1.0 mi |
15:47 |
15:38 |
|
| 7/31/2020 |
Run |
BFRT OMR |
Easy |
1.1 mi |
15:39 |
14:30 |
|
| 7/31/2020 |
Run |
BFRT OMR |
Easy |
1.1 mi |
15:01 |
14:10 |
|
| 7/31/2020 |
Run |
BFRT OMR |
Easy |
1.1 mi |
15:29 |
14:45 |
|
| 7/31/2020 |
Run |
BFRT OMR |
Easy |
1.1 mi |
15:25 |
14:17 |
|
| 7/31/2020 |
Run |
BFRT OMR |
Easy |
1.1 mi |
16:04 |
14:37 |
|
| 10/2/2020 |
Run |
BFRT |
Easy |
5.1 mi |
1:09:24 |
13:40 |
|
| 10/3/2020 |
Run |
Reformatory Trail |
Easy |
4.1 mi |
50:22 |
12:23 |
|
| 10/4/2020 |
Run |
race cooldown |
Easy |
0.1 mi |
1:23 |
13:50 |
|
| 10/6/2020 |
Run |
BFRT |
Easy |
3.1 mi |
38:23 |
12:31 |
|
| 10/7/2020 |
Run |
OMR Deacon Ministerial |
Easy |
3.2 mi |
42:57 |
13:26 |
|
| 10/9/2020 |
Run |
race cooldown |
Easy |
0.3 mi |
3:07 |
12:29 |
|
| 10/14/2020 |
Run |
BFRT WC Pine |
Easy |
4.2 mi |
57:08 |
13:31 |
|
| 10/17/2020 |
Run |
Private Rds off Garfield, trails, PWDR Mill, BFRT |
Easy |
6.9 mi |
1:30:13 |
13:08 |
|
| 10/20/2020 |
Run |
OMR West Concord Harrington |
Easy |
4.1 mi |
54:57 |
13:23 |
|
| 10/21/2020 |
Run |
OMR ORNAC Powdermill BFRT |
Easy |
5.3 mi |
1:09:28 |
13:14 |
|
| 10/23/2020 |
Run |
Monument St Private Roads |
Easy |
5.1 mi |
1:06:19 |
12:58 |
|
| 10/24/2020 |
Run |
Maynard Streets off Summer |
Easy |
6.1 mi |
1:18:12 |
12:51 |
|
| 10/25/2020 |
Run |
Weston - Central Mass Rail Trail |
Easy |
4.4 mi |
53:31 |
12:14 |
|
| 10/27/2020 |
Run |
BFRT |
Easy |
3.3 mi |
44:07 |
13:35 |
|
| 10/28/2020 |
Run |
BFRT, 117, Tanglewood, Garfield, Williams |
Easy |
6.8 mi |
1:26:38 |
12:51 |
|
| 4/6/2019 |
Run |
OMR BFRT Loop |
Interval |
3.2 mi |
41:18 |
13:00 |
|
| 4/4/2020 |
Run |
Ministerial Harrington Old Stow, Lawsbrook Pine |
Long |
6.2 mi |
1:30:01 |
14:27 |
|
| 4/25/2020 |
Run |
OMR ORNAC cut through to Sudbury Rd Powedermill |
Long |
6.0 mi |
1:26:24 |
14:24 |
|
| 10/18/2020 |
Run |
to Maynard via OMR |
Long |
7.8 mi |
1:42:16 |
13:10 |
|
| 6/22/2019 |
Run |
track |
Tempo |
1.0 mi |
12:12 |
12:12 |
|
| 2/2/2019 |
Run |
Fudgcicle Tewksbury |
Race |
3.1 mi |
39:21 |
12:42 |
|
| 2/3/2019 |
Run |
1st Run Lowell |
Race |
3.1 mi |
37:04 |
11:58 |
|
| 2/9/2019 |
Run |
Fudgcicle Tewksbury |
Race |
3.1 mi |
38:06 |
12:18 |
|
| 2/16/2019 |
Run |
Fudgcicle Tewksbury |
Race |
3.1 mi |
37:15 |
12:01 |
|
| 2/23/2019 |
Run |
Fudgcicle Tewksbury |
Race |
3.1 mi |
38:56 |
12:34 |
|
| 4/13/2019 |
Run |
BAA 5k |
Race |
3.1 mi |
39:25 |
12:43 |
|
| 4/20/2019 |
Run |
Stonyfield Earth Day 5k |
Race |
3.1 mi |
38:58 |
12:35 |
|
| 4/28/2019 |
Run |
James Joyce Ramble |
Race |
6.2 mi |
1:17:34 |
12:31 |
|
| 6/2/2019 |
Run |
Run to School 5k |
Race |
3.1 mi |
37:52 |
12:13 |
|
| 6/23/2019 |
Run |
BAA 10k |
Race |
6.2 mi |
1:25:08 |
13:44 |
|
| 8/10/2019 |
Run |
Bridge of Flowers 8k |
Race |
5.0 mi |
1:08:53 |
13:47 |
|
| 10/13/2019 |
Run |
BAA Half Marathon |
Race |
13.1 mi |
2:52:24 |
13:10 |
|
| 10/20/2019 |
Run |
Architects for Humanity 5k |
Race |
3.1 mi |
38:51 |
12:32 |
|
| 12/8/2019 |
Run |
Mill Cities Leg #2 |
Race |
4.7 mi |
1:01:46 |
13:06 |
|
| 2/2/2020 |
Run |
Super Sunday 5 miler |
Race |
5.0 mi |
1:03:41 |
12:45 |
|
| 2/8/2020 |
Run |
Fudgcicle Tewksbury |
Race |
3.1 mi |
41:36 |
13:26 |
|
| 4/21/2020 |
Run |
BFRT |
Race |
3.1 mi |
39:41 |
12:49 |
|
| 4/28/2020 |
Run |
West Concord home via 62/Harrington |
Race |
3.1 mi |
39:17 |
12:41 |
|
| 7/7/2020 |
Run |
BFRT |
Race |
3.1 mi |
41:26 |
13:22 |
|
| 7/14/2020 |
Run |
BFRT |
Race |
3.1 mi |
40:26 |
13:03 |
|
| 7/21/2020 |
Run |
BFRT |
Race |
3.1 mi |
37:37 |
12:09 |
|
| 7/29/2020 |
Run |
BFRT |
Race |
3.1 mi |
40:57 |
13:13 |
|
| 10/4/2020 |
Run |
BFRT Acton |
Race |
10.0 mi |
1:58:35 |
11:52 |
|
| 10/9/2020 |
Run |
OMR - Old Pickard North Willard |
Race |
5.0 mi |
57:29 |
11:30 |
|
| 10/16/2020 |
Run |
BFRT WC Pine Commonwealth |
Race |
5.0 mi |
55:58 |
11:12 |
|