| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/5/2012 |
Run |
Home from office |
Easy |
4.8 mi |
1:05:01 |
13:30 |
 |
| 10/18/2012 |
Run |
Home from office |
Easy |
4.8 mi |
1:04:22 |
13:22 |
|
| 7/22/2012 |
Run |
East End Road Race |
Race |
5.0 mi |
56:11 |
11:15 |
|
| 10/23/2012 |
Run |
Home from office |
Easy |
5.0 mi |
1:06:32 |
13:16 |
|
| 6/3/2012 |
Run |
Heath Hen Meadow |
Trail |
5.0 mi |
1:10:33 |
14:02 |
|
| 9/13/2012 |
Run |
Home from office |
Easy |
5.1 mi |
1:08:08 |
13:30 |
|
| 6/17/2012 |
Run |
Maine |
Fartlek |
5.1 mi |
1:02:48 |
12:21 |
|
| 2/15/2013 |
Run |
1 hour around Acton |
Easy |
5.1 mi |
1:07:39 |
13:16 |
|
| 8/5/2012 |
Run |
track |
Fartlek |
5.4 mi |
1:11:03 |
13:10 |
|
| 7/1/2012 |
Run |
track |
Fartlek |
5.5 mi |
1:10:05 |
12:45 |
|
| 9/9/2012 |
Run |
track + charter + indian village |
Fartlek |
6.0 mi |
1:19:54 |
13:19 |
|
| 6/24/2012 |
Run |
BAA 10k |
Race |
6.2 mi |
1:10:21 |
11:21 |
|
| 1/19/2013 |
Run |
cemetery - nash - arlington-ridges + stf |
Easy |
6.4 mi |
1:21:48 |
12:47 |
|
| 8/12/2012 |
Run |
1.5 hr around acton |
Fartlek |
7.0 mi |
1:32:44 |
13:12 |
|
| 8/18/2012 |
Run |
Nashua Valley Rail Trail |
Long |
7.2 mi |
1:36:11 |
13:20 |
|
| 8/26/2012 |
Run |
Depot - Sergeant Loop |
Long |
7.4 mi |
1:40:40 |
13:40 |
|
| 12/23/2012 |
Run |
home to Beede |
Easy |
7.8 mi |
1:40:04 |
12:50 |
|
| 5/6/2012 |
Run |
Nashua Valley Rail Trail |
Long |
8.0 mi |
1:41:46 |
12:44 |
|
| 7/16/2012 |
Run |
track |
Fartlek |
8.0 mi |
1:40:37 |
12:35 |
|
| 6/24/2012 |
Run |
Guggins Brook + |
Trail |
8.0 mi |
1:54:15 |
14:14 |
|
| 5/12/2012 |
Run |
cem/stow/redacre/martin/pros/tuttle/flint/arl/kingman |
Long |
9.5 mi |
2:02:24 |
12:56 |
|
| 9/23/2012 |
Run |
track |
Fartlek |
10.0 mi |
2:03:11 |
12:20 |
|
| 4/7/2012 |
Run |
Great Bay Half Marathon |
Race |
13.1 mi |
2:29:54 |
11:27 |
|
| 5/27/2012 |
Run |
Boston Run To Remember |
Race |
13.1 mi |
2:31:00 |
11:32 |
|
| 9/2/2012 |
Run |
Applecrest Half - Hampton Falls NH |
Race |
13.1 mi |
2:29:24 |
11:25 |
|
| 6/9/2012 |
Run |
3 hrs around acton |
Long |
14.0 mi |
3:01:16 |
12:57 |
|
| 7/8/2012 |
Run |
4 hrs around acton |
Long |
17.0 mi |
3:59:36 |
14:06 |
|
| 9/16/2012 |
Run |
Nahant 30k Road Race |
Race |
30.0 km |
4:02:39 |
13:02 |
|
| 7/29/2012 |
Run |
minuteman rail trail |
Long |
20.0 mi |
4:34:48 |
13:44 |
|