| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/29/2009 |
Run |
standard |
Easy |
2.6 mi |
|
|
 |
| 2/1/2009 |
Run |
at home |
Easy |
0.8 mi |
|
|
|
| 2/8/2009 |
Run |
at home |
Easy |
1.0 mi |
|
|
|
| 8/30/2009 |
Run |
random |
Easy |
0.5 mi |
6:44 |
14:02 |
|
| 7/27/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
9:42 |
9:42 |
|
| 10/20/2007 |
Run |
track |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 10/23/2008 |
Run |
standard |
Easy |
1.1 mi |
15:00 |
13:39 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
1.4 mi |
20:43 |
14:42 |
|
| 7/25/2009 |
Run |
windsor central loop plus cem |
Easy |
1.7 mi |
21:55 |
12:36 |
|
| 7/27/2008 |
Run |
Random Route |
Tempo |
1.8 mi |
23:25 |
12:44 |
|
| 1/12/2008 |
Run |
Random Route |
Family Run |
1.5 mi |
25:00 |
16:40 |
|
| 8/12/2008 |
Run |
short standard |
Family Run |
2.3 mi |
28:36 |
12:33 |
|
| 6/24/2008 |
Run |
standard |
Easy |
2.6 mi |
29:14 |
11:18 |
|
| 6/14/2009 |
Run |
veterans loop |
Easy |
2.1 mi |
29:15 |
13:41 |
|
| 3/22/2008 |
Run |
standard |
Easy |
2.6 mi |
29:22 |
11:21 |
|
| 5/16/2009 |
Run |
standard |
Fartlek |
2.6 mi |
29:44 |
11:29 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
2.4 mi |
30:00 |
12:21 |
|
| 2/10/2009 |
Run |
in DC |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 9/26/2009 |
Run |
windsor central loop plus cem |
Easy |
2.4 mi |
30:05 |
12:23 |
|
| 5/13/2008 |
Run |
standard |
Tempo |
2.6 mi |
30:39 |
11:51 |
|
| 10/16/2007 |
Run |
standard |
Easy |
2.6 mi |
30:42 |
11:52 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
2.4 mi |
30:56 |
12:57 |
|
| 12/2/2008 |
Run |
standard |
Easy |
2.6 mi |
31:27 |
12:09 |
|
| 5/8/2009 |
Run |
standard |
Easy |
2.6 mi |
31:32 |
12:11 |
|
| 4/25/2008 |
Run |
standard |
Easy |
2.6 mi |
31:37 |
12:13 |
|
| 10/3/2007 |
Run |
standard |
Easy |
2.6 mi |
31:53 |
12:19 |
|
| 9/1/2009 |
Run |
windsor central loop plus cem |
Easy |
2.3 mi |
31:57 |
14:12 |
|
| 10/5/2007 |
Run |
standard |
Easy |
2.6 mi |
32:24 |
12:31 |
|
| 6/6/2008 |
Run |
standard |
Easy |
2.6 mi |
32:24 |
12:31 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
2.6 mi |
32:26 |
12:18 |
|
| 4/24/2009 |
Run |
standard |
Easy |
2.6 mi |
32:26 |
12:32 |
|
| 10/14/2007 |
Run |
standard |
Easy |
2.6 mi |
32:32 |
12:34 |
|
| 6/4/2008 |
Run |
standard |
Easy |
2.6 mi |
32:42 |
12:38 |
|
| 5/6/2008 |
Run |
standard |
Easy |
2.6 mi |
32:46 |
12:40 |
|
| 6/27/2008 |
Run |
standard |
Easy |
2.6 mi |
32:46 |
12:40 |
|
| 9/6/2009 |
Run |
Keene Rutabaga |
Race |
3.1 mi |
32:48 |
10:35 |
|
| 5/19/2009 |
Run |
Lowell Good Times |
Race |
3.1 mi |
32:50 |
10:36 |
|
| 5/21/2008 |
Run |
standard |
Easy |
2.6 mi |
32:51 |
12:42 |
|
| 8/29/2008 |
Run |
standard |
Easy |
2.6 mi |
32:51 |
12:42 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
2.6 mi |
32:55 |
12:31 |
|
| 12/29/2007 |
Run |
standard |
Easy |
2.6 mi |
33:00 |
12:45 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
2.5 mi |
33:00 |
13:19 |
|
| 3/22/2009 |
Run |
An Ras Mor - Cambridge |
Race |
3.1 mi |
33:00 |
10:39 |
|
| 12/12/2007 |
Run |
standard |
Easy |
2.6 mi |
33:07 |
12:48 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
2.7 mi |
33:15 |
12:14 |
|
| 5/23/2008 |
Run |
standard |
Easy |
2.6 mi |
33:17 |
12:52 |
|
| 6/30/2009 |
Run |
good times 5k |
Race |
3.1 mi |
33:25 |
10:47 |
|
| 10/26/2008 |
Run |
standard |
Easy |
2.6 mi |
33:38 |
13:00 |
|
| 3/16/2008 |
Run |
Random Route |
Race |
3.1 mi |
33:44 |
10:53 |
|
| 9/24/2009 |
Run |
standard |
Easy |
2.6 mi |
33:44 |
13:02 |
|
| 4/14/2009 |
Run |
Lowell Good Times |
Race |
3.1 mi |
33:50 |
10:55 |
|
| 6/16/2009 |
Run |
standard |
Easy |
2.6 mi |
34:01 |
13:09 |
|
| 5/22/2009 |
Run |
Random Route |
Easy |
2.7 mi |
34:10 |
12:48 |
|
| 4/19/2009 |
Run |
BAA 5k |
Race |
3.1 mi |
34:30 |
11:08 |
|
| 4/7/2009 |
Run |
good times 5k |
Race |
3.1 mi |
34:45 |
11:13 |
|
| 12/14/2008 |
Run |
Somerville RR |
Race |
3.1 mi |
34:50 |
11:15 |
|
| 1/4/2009 |
Run |
standard |
Easy |
2.6 mi |
35:00 |
13:31 |
|
| 3/15/2009 |
Run |
5k |
Race |
3.1 mi |
35:13 |
11:22 |
|
| 6/2/2009 |
Run |
good times 5k |
Race |
3.1 mi |
35:43 |
11:32 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
2.8 mi |
35:46 |
12:39 |
|
| 7/21/2009 |
Run |
good times 5k |
Race |
3.1 mi |
36:13 |
11:41 |
|
| 8/4/2009 |
Run |
good times 5k |
Easy |
3.1 mi |
36:14 |
11:42 |
|
| 6/2/2008 |
Run |
Harvard Longfellow Bridge Circuit |
Easy |
2.8 mi |
37:19 |
13:17 |
|
| 12/23/2007 |
Run |
Bill Rodgers Run |
Race |
3.1 mi |
37:35 |
12:08 |
|
| 4/21/2009 |
Run |
good times 5k |
Race |
3.1 mi |
38:00 |
12:16 |
|
| 7/3/2009 |
Run |
random |
Easy |
3.0 mi |
38:22 |
12:43 |
|
| 7/6/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
38:35 |
12:52 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
3.1 mi |
38:39 |
12:19 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
3.1 mi |
39:17 |
12:53 |
|
| 5/10/2009 |
Run |
5k |
Race |
3.1 mi |
39:20 |
12:42 |
|
| 9/20/2009 |
Run |
track |
Family Run |
2.3 mi |
41:04 |
18:11 |
|
| 6/27/2009 |
Run |
random |
Family Run |
3.1 mi |
43:00 |
14:06 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
3.6 mi |
44:34 |
12:32 |
|
| 1/19/2008 |
Run |
Random Route |
treadmill |
3.8 mi |
45:00 |
11:51 |
|
| 1/6/2009 |
Run |
treadmilll |
treadmill |
3.0 mi |
45:00 |
15:07 |
|
| 8/24/2008 |
Run |
Random Route |
Interval |
4.2 mi |
45:22 |
10:55 |
|
| 4/26/2009 |
Run |
Lothrop Tuttle Loop |
Easy |
3.5 mi |
45:34 |
13:02 |
|
| 12/28/2008 |
Run |
long loop |
Easy |
3.5 mi |
45:58 |
13:08 |
|
| 9/30/2007 |
Run |
Lothrop Tuttle Loop |
Easy |
3.5 mi |
46:10 |
13:12 |
|
| 11/27/2008 |
Run |
Somerville Gobble Gobble |
Race |
4.0 mi |
47:18 |
11:50 |
|
| 6/8/2008 |
Run |
Lothrop Tuttle Loop |
Long |
3.5 mi |
47:30 |
13:35 |
|
| 9/17/2009 |
Run |
harvard - science Museum Bridge Circuit |
Easy |
3.9 mi |
47:32 |
12:21 |
|
| 4/10/2009 |
Run |
harvard - science Museum Bridge Circuit |
Easy |
3.9 mi |
49:25 |
12:51 |
|
| 9/19/2009 |
Run |
Random Boxborough |
Long |
3.8 mi |
49:33 |
12:57 |
|
| 2/3/2008 |
Run |
Random Route |
treadmill |
4.2 mi |
50:00 |
11:55 |
|
| 11/16/2008 |
Run |
Random Route |
Easy |
4.3 mi |
57:58 |
13:37 |
|
| 7/4/2008 |
Run |
harvard 5 miler |
Race |
5.0 mi |
58:16 |
11:40 |
|
| 5/30/2009 |
Run |
Random Boxborough |
Easy |
4.4 mi |
58:54 |
13:18 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
4.5 mi |
58:57 |
13:08 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
4.6 mi |
59:12 |
12:59 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
4.5 mi |
1:01:08 |
13:39 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
4.7 mi |
1:01:11 |
12:55 |
|
| 3/12/2009 |
Run |
Home from Work |
Easy |
5.0 mi |
1:04:00 |
12:56 |
|
| 4/20/2008 |
Run |
west acton - boxboro 5 miler |
Long |
5.3 mi |
1:07:31 |
12:41 |
|
| 11/23/2008 |
Run |
west acton - boxboro 5 miler |
Long |
5.3 mi |
1:11:38 |
13:27 |
|
| 12/7/2008 |
Run |
5.6 west acton hayward |
Long |
5.6 mi |
1:14:13 |
13:10 |
|
| 1/19/2009 |
Run |
science museum - bu bridge |
Easy |
5.8 mi |
1:20:00 |
13:54 |
|
| 11/30/2008 |
Run |
acton-box 6.5 miler |
Long |
6.5 mi |
1:24:40 |
13:08 |
|
| 4/27/2008 |
Run |
Random Route |
Long |
7.8 mi |
1:39:13 |
12:41 |
|
| 5/18/2008 |
Run |
Random Route |
Long |
7.8 mi |
1:40:56 |
12:54 |
|