| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 10/31/2017 |
Run |
sanford |
on road |
10.2 mi |
1:39:49 |
9:49 |
 |
| 7/19/2018 |
Run |
sanford |
on road |
8.4 mi |
1:20:20 |
9:36 |
|
| 11/8/2018 |
Run |
M.way/river trail |
concoction |
8.2 mi |
1:20:42 |
9:48 |
|
| 10/26/2018 |
Run |
Loreado |
on road |
8.1 mi |
1:19:03 |
9:45 |
|
| 10/17/2018 |
Run |
109 mostly |
on road |
8.1 mi |
1:15:13 |
9:16 |
|
| 10/4/2018 |
Run |
sanford |
on road |
8.1 mi |
1:18:30 |
9:41 |
|
| 9/29/2018 |
Run |
Clough hill |
on road |
8.1 mi |
1:20:22 |
9:54 |
|
| 12/3/2018 |
Run |
sanford |
on road |
8.1 mi |
1:18:50 |
9:44 |
|
| 5/21/2021 |
Run |
RR south |
concoction |
8.0 mi |
1:26:28 |
10:47 |
|
| 10/19/2018 |
Run |
sanford |
on road |
7.5 mi |
1:11:50 |
9:34 |
|
| 11/1/2017 |
Run |
dump |
on road |
7.2 mi |
1:08:40 |
9:30 |
|
| 10/3/2018 |
Run |
dump |
on road |
7.2 mi |
1:07:09 |
9:19 |
|
| 10/5/2018 |
Run |
RR south |
off road |
7.1 mi |
1:09:32 |
9:46 |
|
| 11/10/2018 |
Run |
Littlefield loop |
on road |
7.1 mi |
1:03:25 |
8:55 |
|
| 12/1/2018 |
Run |
sanford |
on road |
6.4 mi |
1:01:00 |
9:30 |
|
| 10/28/2018 |
Run |
Mt hope loop |
on road |
6.2 mi |
1:01:48 |
9:57 |
|
| 10/31/2018 |
Run |
sanford |
off road |
6.2 mi |
57:37 |
9:17 |
|
| 9/18/2018 |
Run |
109 mostly |
on road |
6.2 mi |
57:55 |
9:20 |
|
| 11/11/2018 |
Run |
ford quint |
on road |
5.5 mi |
53:35 |
9:41 |
|
| 10/20/2018 |
Run |
around the block |
on road |
5.5 mi |
53:35 |
9:44 |
|
| 3/30/2018 |
Run |
sanford |
on road |
5.4 mi |
51:12 |
9:28 |
|
| 11/3/2017 |
Run |
sanford |
on road |
5.4 mi |
45:33 |
8:30 |
|
| 10/23/2018 |
Run |
sanford |
on road |
5.4 mi |
45:16 |
8:27 |
|
| 9/14/2018 |
Run |
sanford |
on road |
5.4 mi |
47:06 |
8:49 |
|
| 3/23/2018 |
Run |
sanford |
on road |
5.4 mi |
51:26 |
9:37 |
|
| 12/5/2018 |
Run |
sanford |
on road |
5.3 mi |
49:27 |
9:26 |
|
| 10/13/2018 |
Run |
Station rd/millyard |
concoction |
5.3 mi |
44:00 |
8:23 |
|
| 5/21/2018 |
Run |
Barren preserve + |
concoction |
5.2 mi |
54:47 |
10:30 |
|
| 11/13/2017 |
Run |
y |
Easy |
5.2 mi |
47:20 |
9:07 |
|
| 9/24/2018 |
Run |
sanford |
on road |
5.2 mi |
46:09 |
8:55 |
|
| 1/11/2018 |
Run |
lemandeau rd+back |
on road |
5.2 mi |
52:47 |
10:14 |
|
| 9/26/2018 |
Run |
sanford |
on road |
5.2 mi |
44:38 |
8:40 |
|
| 8/18/2018 |
Run |
past llama farm and back |
on road |
5.2 mi |
51:47 |
10:04 |
|
| 8/16/2018 |
Run |
Horse rescue/ford quint |
on road |
5.2 mi |
47:16 |
9:11 |
|
| 10/29/2018 |
Run |
past llama farm and back |
on road |
5.1 mi |
49:57 |
9:45 |
|
| 6/14/2019 |
Run |
sanford |
on road |
5.1 mi |
47:10 |
9:14 |
|
| 5/16/2019 |
Run |
Ferret gate + |
on road |
5.1 mi |
50:30 |
9:53 |
|
| 5/15/2019 |
Run |
sanford |
on road |
5.1 mi |
46:58 |
9:12 |
|
| 5/5/2019 |
Run |
rr north |
off road |
5.1 mi |
57:04 |
11:11 |
|
| 4/23/2019 |
Run |
sanford |
on road |
5.1 mi |
47:37 |
9:20 |
|
| 11/15/2018 |
Run |
sanford |
on road |
5.1 mi |
46:35 |
9:07 |
|
| 11/7/2018 |
Run |
dump |
on road |
5.1 mi |
48:27 |
9:29 |
|
| 4/28/2018 |
Run |
loudon, nh |
on road |
5.1 mi |
50:55 |
9:58 |
|
| 3/28/2018 |
Run |
Sept stampede + |
on road |
5.1 mi |
49:49 |
9:45 |
|
| 11/2/2017 |
Run |
sanford |
on road |
5.1 mi |
43:46 |
8:34 |
|
| 12/7/2018 |
Run |
Y and to the road |
concoction |
5.1 mi |
42:50 |
8:24 |
|
| 11/28/2018 |
Run |
Y and memorial gym |
concoction |
5.1 mi |
44:04 |
8:39 |
|
| 11/17/2018 |
Run |
y |
paced by rio |
5.1 mi |
45:50 |
9:00 |
|
| 11/14/2018 |
Run |
y |
paced by rio |
5.1 mi |
43:20 |
8:30 |
|
| 11/13/2018 |
Run |
y |
paced by rio |
5.1 mi |
45:00 |
8:50 |
|
| 11/2/2018 |
Run |
Y and mem. gym |
concoction |
5.1 mi |
44:05 |
8:39 |
|
| 10/15/2018 |
Run |
y |
paced by rio |
5.1 mi |
44:30 |
8:44 |
|
| 10/2/2018 |
Run |
y |
paced by rio |
5.1 mi |
44:30 |
8:44 |
|
| 12/20/2017 |
Run |
y |
Easy |
5.1 mi |
47:40 |
9:21 |
|
| 12/14/2017 |
Run |
y |
Easy |
5.1 mi |
46:50 |
9:11 |
|
| 5/15/2021 |
Run |
sanford |
on road |
5.0 mi |
53:28 |
10:37 |
|
| 1/10/2018 |
Run |
horse rescue + |
on road |
4.2 mi |
41:38 |
9:59 |
|
| 5/20/2019 |
Run |
Sanford/river trail |
concoction |
4.1 mi |
40:54 |
9:58 |
|
| 5/6/2019 |
Run |
Willie hill rd |
concoction |
4.1 mi |
42:49 |
10:26 |
|
| 4/11/2019 |
Run |
sanford |
on road |
4.1 mi |
40:13 |
9:48 |
|
| 4/7/2019 |
Run |
sanford |
on road |
4.1 mi |
40:05 |
9:46 |
|
| 4/6/2019 |
Run |
Bike trail/river trail |
concoction |
4.1 mi |
41:12 |
10:02 |
|
| 4/5/2019 |
Run |
Gov. Goodwin/nbrec field trail |
concoction |
4.1 mi |
40:34 |
9:53 |
|
| 4/3/2019 |
Run |
sanford |
on road |
4.1 mi |
38:59 |
9:30 |
|
| 11/5/2018 |
Run |
y |
paced by rio |
4.1 mi |
34:10 |
8:20 |
|
| 4/6/2018 |
Run |
september stampede |
on road |
3.2 mi |
29:27 |
9:09 |
|
| 5/19/2019 |
Run |
loudon, nh |
on road |
3.2 mi |
29:05 |
9:04 |
|
| 5/13/2019 |
Run |
september stampede |
on road |
3.2 mi |
29:00 |
9:03 |
|
| 3/8/2019 |
Run |
Sept stampede rev |
on road |
3.2 mi |
33:10 |
10:20 |
|
| 1/16/2019 |
Run |
september stampede |
on road |
3.2 mi |
31:11 |
9:43 |
|
| 1/10/2019 |
Run |
Sept stampede rev |
on road |
3.2 mi |
29:07 |
9:05 |
|
| 4/3/2018 |
Run |
september stampede |
on road |
3.2 mi |
30:09 |
9:24 |
|
| 3/22/2018 |
Run |
Sept stampede rev |
on road |
3.2 mi |
30:49 |
9:36 |
|
| 3/21/2018 |
Run |
september stampede |
on road |
3.2 mi |
29:56 |
9:20 |
|
| 3/1/2018 |
Run |
Sept stampede rev |
on road |
3.2 mi |
29:51 |
9:18 |
|
| 3/20/2018 |
Run |
september stampede |
on road |
3.2 mi |
29:43 |
9:18 |
|
| 5/27/2021 |
Run |
ferret gate and back |
on road |
3.1 mi |
31:49 |
10:08 |
|
| 5/19/2021 |
Run |
Hartford Ln |
on road |
3.1 mi |
33:26 |
10:39 |
|
| 9/20/2018 |
Run |
sanford |
on road |
3.1 mi |
27:45 |
8:51 |
|
| 6/18/2018 |
Run |
ferret gate and back |
on road |
3.1 mi |
31:02 |
9:53 |
|
| 6/3/2021 |
Run |
ferret gate and back |
on road |
3.1 mi |
30:49 |
9:51 |
|
| 5/23/2021 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:16 |
10:38 |
|
| 2/5/2019 |
Run |
sanford |
on road |
3.1 mi |
30:23 |
9:43 |
|
| 12/10/2018 |
Run |
ferret gate and back |
on road |
3.1 mi |
29:48 |
9:32 |
|
| 6/16/2021 |
Run |
ferret gate and back |
on road |
3.1 mi |
31:25 |
10:05 |
|
| 6/1/2021 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:21 |
10:22 |
|
| 5/18/2021 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:28 |
10:44 |
|
| 5/14/2021 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:42 |
10:29 |
|
| 4/6/2021 |
Run |
ferret gate and back |
on road |
3.1 mi |
29:54 |
9:36 |
|
| 3/31/2021 |
Run |
ferret gate and back |
on road |
3.1 mi |
30:26 |
9:46 |
|
| 1/19/2019 |
Run |
horse rescue |
on road |
3.1 mi |
30:27 |
9:46 |
|
| 11/3/2018 |
Run |
ford quint |
concoction |
3.1 mi |
29:32 |
9:28 |
|
| 10/30/2018 |
Run |
sanford |
on road |
3.1 mi |
25:59 |
8:20 |
|
| 10/12/2018 |
Run |
sanford |
on road |
3.1 mi |
25:40 |
8:14 |
|
| 10/7/2018 |
Run |
sanford |
on road |
3.1 mi |
25:54 |
8:19 |
|
| 10/7/2018 |
Run |
sanford |
on road |
3.1 mi |
28:09 |
9:02 |
|
| 9/8/2018 |
Run |
NHMS - loudon, nh |
on road |
3.1 mi |
28:52 |
9:16 |
|
| 8/3/2018 |
Run |
sanford |
on road |
3.1 mi |
27:56 |
8:58 |
|
| 6/2/2021 |
Run |
horse rescue and back |
on road |
3.1 mi |
31:43 |
10:12 |
|
| 5/26/2021 |
Run |
horse rescue and back |
on road |
3.1 mi |
32:01 |
10:18 |
|