| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2011 |
Run |
drunken beer mile |
Race |
1.1 mi |
13:15 |
12:31 |
 |
| 12/13/2010 |
Run |
ferret gate and back + |
Easy |
4.2 mi |
36:58 |
8:47 |
|
| 12/8/2010 |
Run |
y-spring-sanford |
Easy |
8.7 mi |
1:16:40 |
8:51 |
|
| 12/2/2010 |
Run |
y-twombly |
paced by rio |
8.1 mi |
1:06:33 |
8:13 |
|
| 11/29/2010 |
Run |
sanford |
Easy |
5.1 mi |
41:07 |
8:04 |
|
| 11/28/2010 |
Run |
y-sanford |
paced by rio |
4.1 mi |
31:18 |
7:38 |
|
| 11/27/2010 |
Run |
109 |
paced by rio |
10.1 mi |
1:19:21 |
7:54 |
|
| 11/25/2010 |
Run |
railroad ave |
Easy |
8.0 mi |
1:06:06 |
8:14 |
|
| 11/23/2010 |
Run |
dump loop |
paced by rio |
7.6 mi |
1:04:54 |
8:32 |
|
| 11/23/2010 |
Run |
lake and tt course |
Easy |
6.1 mi |
50:30 |
8:17 |
|
| 11/22/2010 |
Run |
mcr-dump-spring |
paced by rio |
10.0 mi |
1:20:03 |
8:00 |
|
| 11/19/2010 |
Run |
109 and the loop |
Easy |
15.0 mi |
2:10:48 |
8:43 |
|
| 11/18/2010 |
Run |
treadmill....not |
Easy |
0.1 mi |
0:45 |
8:20 |
|
| 11/17/2010 |
Run |
ferret gate and back + |
Easy |
4.0 mi |
33:22 |
8:20 |
|
| 11/16/2010 |
Run |
group run |
Easy |
6.7 mi |
58:04 |
8:42 |
|
| 11/16/2010 |
Run |
kill me now 6 |
paced by rio |
6.4 mi |
51:21 |
8:00 |
|
| 11/15/2010 |
Run |
same and different |
Easy |
8.5 mi |
1:11:54 |
8:27 |
|
| 11/14/2010 |
Run |
y-twombly-springvale |
paced by rio |
11.7 mi |
1:35:01 |
8:08 |
|
| 11/13/2010 |
Run |
mcr-reverse littlefield |
Easy |
12.6 mi |
1:47:19 |
8:31 |
|
| 11/12/2010 |
Run |
sanford |
paced by rio |
10.0 mi |
1:19:17 |
7:56 |
|
| 11/10/2010 |
Run |
sanford |
Easy |
8.5 mi |
1:12:31 |
8:31 |
|
| 11/9/2010 |
Run |
reverse dump loop |
Easy |
7.9 mi |
1:06:45 |
8:28 |
|
| 11/9/2010 |
Run |
the flat |
Easy |
6.2 mi |
51:02 |
8:11 |
|
| 11/8/2010 |
Run |
past llama farm and back |
paced by rio |
6.1 mi |
49:14 |
8:03 |
|
| 11/7/2010 |
Run |
109 group run |
Easy |
10.1 mi |
1:24:31 |
8:22 |
|
| 11/6/2010 |
Run |
gebung group run |
Easy |
10.0 mi |
1:24:26 |
8:26 |
|
| 11/4/2010 |
Run |
sanford |
recovery |
9.1 mi |
1:23:01 |
9:08 |
|
| 10/28/2010 |
Run |
the flat |
Easy |
10.1 mi |
1:19:23 |
7:52 |
|
| 10/26/2010 |
Run |
dump loop |
Easy |
7.6 mi |
1:01:24 |
8:07 |
|
| 10/25/2010 |
Run |
dump/spring |
paced by rio |
9.2 mi |
1:09:19 |
7:35 |
|
| 10/14/2010 |
Run |
#1 and old neighborhood |
Easy |
5.5 mi |
43:30 |
7:54 |
|
| 10/12/2010 |
Run |
dump loop |
Easy |
7.6 mi |
1:06:09 |
8:43 |
|
|