| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2021 |
Run |
RR south |
off road |
5.7 mi |
58:16 |
10:16 |
 |
| 5/16/2021 |
Run |
RR south |
off road |
5.1 mi |
55:31 |
10:55 |
|
| 5/7/2021 |
Run |
RR south |
unrun |
6.8 mi |
1:43:45 |
15:21 |
|
| 5/26/2019 |
Run |
york |
concoction |
6.1 mi |
1:02:38 |
10:16 |
|
| 5/25/2019 |
Run |
york |
on road |
5.1 mi |
48:18 |
9:28 |
|
| 4/28/2019 |
Run |
M way/bike path |
concoction |
6.1 mi |
1:05:48 |
10:47 |
|
| 4/24/2019 |
Run |
109/bike/river trail |
concoction |
5.1 mi |
53:45 |
10:32 |
|
| 3/19/2019 |
Run |
ferret gate and back |
on road |
3.2 mi |
34:02 |
10:49 |
|
| 3/14/2019 |
Run |
Sept stampede rev |
on road |
3.2 mi |
33:36 |
10:29 |
|
| 3/13/2019 |
Run |
sanford |
on road |
3.1 mi |
32:43 |
10:32 |
|
| 3/9/2019 |
Run |
sanford |
on road |
3.1 mi |
31:20 |
10:05 |
|
| 10/22/2018 |
Run |
M way/river trail |
concoction |
7.1 mi |
1:07:23 |
9:29 |
|
| 10/8/2018 |
Run |
y |
Easy |
3.1 mi |
29:15 |
9:27 |
|
| 10/8/2018 |
Run |
M. Way/river trail |
concoction |
10.1 mi |
1:35:41 |
9:27 |
|
| 9/27/2018 |
Run |
M. Way/sanford |
concoction |
7.1 mi |
1:09:58 |
9:51 |
|
| 9/12/2018 |
Run |
River trail/vip |
concoction |
8.1 mi |
1:23:32 |
10:18 |
|
| 9/5/2018 |
Run |
m. way/m. river trail |
concoction |
10.1 mi |
1:45:44 |
10:27 |
|
| 9/2/2018 |
Run |
York long sands |
off road |
3.1 mi |
32:42 |
10:29 |
|
| 9/1/2018 |
Run |
York long sands |
off road |
5.3 mi |
52:12 |
9:54 |
|
| 8/31/2018 |
Run |
York/steedman woods trail |
concoction |
5.2 mi |
45:11 |
8:40 |
|
| 8/28/2018 |
Run |
Lebanon trail |
concoction |
3.2 mi |
32:18 |
10:12 |
|
| 8/26/2018 |
Run |
York/steedman woods trail |
concoction |
5.4 mi |
50:04 |
9:22 |
|
| 8/22/2018 |
Run |
109/river trail |
concoction |
10.4 mi |
1:43:28 |
10:00 |
|
| 8/20/2018 |
Run |
Walnut hill/back rd. |
concoction |
11.2 mi |
1:57:40 |
10:30 |
|
| 8/15/2018 |
Run |
m. way/ bike trail |
concoction |
7.1 mi |
1:13:18 |
10:18 |
|
| 8/8/2018 |
Run |
y |
that was work |
3.1 mi |
29:20 |
9:28 |
|
| 8/8/2018 |
Run |
m. way/ bike trail |
concoction |
7.1 mi |
1:13:16 |
10:18 |
|
| 7/30/2018 |
Run |
y |
paced by rio |
4.1 mi |
35:20 |
8:38 |
|
| 7/30/2018 |
Run |
M. Way/sanford |
concoction |
5.1 mi |
53:22 |
10:25 |
|
| 7/27/2018 |
Run |
RR south/shs |
concoction |
5.1 mi |
54:19 |
10:38 |
|
| 7/27/2018 |
Run |
y |
paced by rio |
3.1 mi |
28:50 |
9:19 |
|
| 7/21/2018 |
Run |
M.way/bike path |
concoction |
7.1 mi |
1:15:02 |
10:31 |
|
| 7/12/2018 |
Run |
m. way/ bike trail |
concoction |
7.1 mi |
1:11:38 |
10:05 |
|
| 7/10/2018 |
Run |
horse rescue |
on road |
3.1 mi |
27:50 |
8:57 |
|
| 7/9/2018 |
Run |
y |
paced by rio |
3.1 mi |
28:30 |
9:12 |
|
| 7/9/2018 |
Run |
ferret gate and back |
on road |
3.1 mi |
31:46 |
10:10 |
|
| 7/8/2018 |
Run |
Long sands |
off road |
7.4 mi |
1:14:37 |
10:10 |
|
| 7/7/2018 |
Run |
Long sands |
off road |
8.4 mi |
1:27:57 |
10:26 |
|
| 7/1/2018 |
Run |
Long sands |
off road |
7.4 mi |
1:17:41 |
10:34 |
|
| 6/29/2018 |
Run |
RR south |
concoction |
7.1 mi |
1:15:05 |
10:33 |
|
| 6/24/2018 |
Run |
Around home |
on road |
3.1 mi |
31:36 |
10:04 |
|
| 6/24/2018 |
Run |
sanford |
on road |
5.3 mi |
49:30 |
9:19 |
|
| 6/22/2018 |
Run |
m. way/ bike trail |
concoction |
7.1 mi |
1:11:35 |
10:04 |
|
| 6/16/2018 |
Run |
NHMS - loudon, nh |
concoction |
3.1 mi |
34:15 |
10:55 |
|
| 6/16/2018 |
Run |
NHMS - loudon, nh |
concoction |
5.1 mi |
53:42 |
10:27 |
|
| 6/15/2018 |
Run |
loudon, nh |
on road |
5.1 mi |
49:22 |
9:39 |
|
| 6/8/2018 |
Run |
m. way/ bike trail |
concoction |
7.1 mi |
1:14:29 |
10:29 |
|
| 5/27/2018 |
Run |
Long sands |
on beach |
5.1 mi |
51:42 |
10:04 |
|
| 5/26/2018 |
Run |
york |
on road |
8.1 mi |
1:24:47 |
10:25 |
|
| 5/24/2018 |
Run |
M.way/bike trail |
concoction |
7.1 mi |
1:13:54 |
10:23 |
|
| 5/18/2018 |
Run |
m. way/bike trail |
concoction |
6.2 mi |
1:03:25 |
10:10 |
|
| 5/13/2018 |
Run |
m. way/bike trail |
concoction |
6.3 mi |
1:05:28 |
10:22 |
|
| 10/30/2017 |
Run |
y |
Easy |
2.1 mi |
20:20 |
9:41 |
|
| 10/30/2017 |
Run |
y |
paced by rio |
3.1 mi |
26:40 |
8:37 |
|
| 10/28/2017 |
Run |
sanford |
on road |
5.4 mi |
49:12 |
9:08 |
|
| 10/23/2017 |
Run |
y |
paced by rio |
3.1 mi |
26:40 |
8:37 |
|
| 10/16/2017 |
Run |
y |
paced by rio |
3.1 mi |
26:40 |
8:37 |
|
| 10/11/2017 |
Run |
109 |
on road |
7.1 mi |
1:08:37 |
9:38 |
|
| 10/9/2017 |
Run |
y |
paced by rio |
3.1 mi |
26:40 |
8:37 |
|
| 10/7/2017 |
Run |
NHMS - loudon, nh |
on road |
7.2 mi |
1:10:59 |
9:50 |
|
| 10/6/2017 |
Run |
lemandeau rd+back |
on road |
5.2 mi |
49:57 |
9:36 |
|
| 10/3/2017 |
Run |
sanford |
on road |
5.1 mi |
42:33 |
8:20 |
|
| 9/10/2017 |
Run |
NHMS - loudon, nh |
on road |
5.2 mi |
51:39 |
9:54 |
|
| 9/9/2017 |
Run |
NHMS - loudon, nh |
on road |
5.1 mi |
49:05 |
9:36 |
|
| 9/6/2017 |
Run |
around the block + |
on road |
6.2 mi |
1:00:12 |
9:48 |
|
| 9/4/2017 |
Run |
York long sands |
off road |
5.3 mi |
52:08 |
9:50 |
|
| 9/4/2017 |
Run |
york |
on road |
6.2 mi |
59:33 |
9:41 |
|
| 9/2/2017 |
Run |
york |
concoction |
6.2 mi |
1:00:27 |
9:42 |
|
| 9/1/2017 |
Run |
york |
concoction |
6.2 mi |
58:18 |
9:26 |
|
| 8/12/2017 |
Run |
NHMS - loudon, nh |
on road |
6.3 mi |
1:03:05 |
10:00 |
|
| 8/7/2017 |
Run |
y |
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 7/29/2017 |
Run |
NHMS - loudon, nh |
on road |
5.1 mi |
48:22 |
9:27 |
|
| 7/19/2017 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:40 |
10:31 |
|
| 7/3/2017 |
Run |
Long sands |
off road |
5.2 mi |
52:21 |
10:09 |
|
| 7/2/2017 |
Run |
Long sands |
concoction |
3.2 mi |
30:14 |
9:36 |
|
| 7/1/2017 |
Run |
Long sands |
on road |
3.1 mi |
27:45 |
8:54 |
|
| 6/22/2017 |
Run |
Leowhateverleau rd. |
on road |
5.2 mi |
53:08 |
10:12 |
|
| 6/20/2017 |
Run |
ferret gate and back |
on road |
3.1 mi |
30:36 |
9:47 |
|
| 6/19/2017 |
Run |
Tune town + |
concoction |
5.1 mi |
46:51 |
9:08 |
|
| 6/18/2017 |
Run |
NHMS - loudon, nh |
on road |
3.1 mi |
28:20 |
9:07 |
|
| 6/17/2017 |
Run |
NHMS - loudon, nh |
on road |
5.1 mi |
49:12 |
9:37 |
|
| 6/10/2017 |
Run |
ferret gate and back |
on road |
3.1 mi |
28:49 |
9:15 |
|