| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2018 |
Run |
Waikiki |
on road |
5.0 mi |
50:13 |
10:03 |
 |
| 12/21/2018 |
Run |
Kauai |
on road |
3.0 mi |
31:51 |
10:37 |
|
| 12/20/2018 |
Run |
Ship tm |
paced by rio |
3.1 mi |
27:30 |
8:53 |
|
| 12/19/2018 |
Run |
Kona |
on road |
3.0 mi |
29:35 |
9:52 |
|
| 12/18/2018 |
Run |
Hilo |
on road |
3.0 mi |
30:11 |
10:04 |
|
| 12/16/2018 |
Run |
Maui |
on road |
5.0 mi |
46:31 |
9:19 |
|
| 1/2/2014 |
Run |
station rd |
sloppy roads |
3.0 mi |
28:32 |
9:26 |
|
| 12/31/2013 |
Run |
gingerbread house |
sloppy roads |
5.0 mi |
46:18 |
9:13 |
|
| 12/29/2013 |
Run |
shell station |
sloppy roads |
5.0 mi |
51:52 |
10:20 |
|
| 12/28/2013 |
Run |
station rd |
sloppy roads |
3.3 mi |
30:24 |
9:06 |
|
| 12/19/2013 |
Run |
past llama farm and back |
on road |
5.1 mi |
44:58 |
8:55 |
|
| 12/9/2013 |
Run |
y treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 12/9/2013 |
Run |
y treadmill |
paced by rio |
3.0 mi |
24:30 |
8:10 |
|
| 12/6/2013 |
Run |
y treadmill |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 12/2/2013 |
Run |
y treadmill |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 11/27/2013 |
Run |
y treadmill |
paced by rio |
3.0 mi |
24:30 |
8:10 |
|
| 11/26/2013 |
Run |
y treadmill |
paced by rio |
3.0 mi |
26:15 |
8:45 |
|
| 11/25/2013 |
Run |
y treadmill |
paced by rio |
3.0 mi |
24:26 |
8:09 |
|
| 11/22/2013 |
Run |
y treadmill |
paced by rio |
3.0 mi |
24:30 |
8:10 |
|
| 11/20/2013 |
Run |
y treadmill |
paced by rio |
3.0 mi |
26:15 |
8:45 |
|
| 11/18/2013 |
Run |
september stampede |
on road |
3.2 mi |
25:29 |
8:01 |
|
| 9/14/2013 |
Run |
NHMS grandstands |
rocky IV |
3.0 mi |
1:30:18 |
30:01 |
|
| 8/27/2013 |
Run |
mousam way-mostly |
off road |
3.6 mi |
43:43 |
12:15 |
|
| 7/31/2013 |
Run |
mousam way-mostly |
off road |
7.2 mi |
1:18:35 |
10:54 |
|
| 7/31/2013 |
Run |
sanford |
on road |
6.2 mi |
1:01:25 |
9:55 |
|
| 7/27/2013 |
Run |
NHMS grandstands |
rocky IV |
3.1 mi |
56:56 |
18:22 |
|
| 7/24/2013 |
Run |
2 sanfords and a gebung |
on road |
20.0 mi |
3:25:10 |
10:16 |
|
| 7/19/2013 |
Run |
sanford |
on road |
12.1 mi |
2:25:06 |
12:02 |
|
| 7/18/2013 |
Run |
sanford |
on road |
8.2 mi |
1:23:51 |
10:14 |
|
| 7/12/2013 |
Run |
sanford |
on road |
3.0 mi |
31:47 |
10:34 |
|
| 6/27/2013 |
Run |
sanford and littlefield |
on road |
7.1 mi |
1:12:47 |
10:14 |
|
| 6/27/2013 |
Run |
sanford |
on road |
3.0 mi |
25:38 |
8:26 |
|
| 6/25/2013 |
Run |
109 |
on road |
10.0 mi |
1:31:09 |
9:06 |
|
| 6/23/2013 |
Run |
home to trains |
on road |
6.0 mi |
1:00:51 |
10:08 |
|
| 6/20/2013 |
Run |
109 mostly |
on road |
15.0 mi |
2:29:28 |
9:57 |
|
| 6/17/2013 |
Run |
109 mostly |
on road |
11.0 mi |
1:49:17 |
9:56 |
|
| 6/16/2013 |
Run |
NHMS grandstands |
rocky IV |
3.0 mi |
55:36 |
18:33 |
|
| 6/13/2013 |
Run |
sanford |
on road |
7.5 mi |
1:10:36 |
9:25 |
|
| 6/10/2013 |
Run |
n. berwick |
on road |
5.0 mi |
43:59 |
8:45 |
|
| 6/7/2013 |
Run |
kennebunk |
on road |
8.8 mi |
1:25:57 |
9:48 |
|
| 6/6/2013 |
Run |
sanford |
on road |
7.5 mi |
1:12:06 |
9:37 |
|
| 6/5/2013 |
Run |
jamie's + back |
on road |
6.1 mi |
1:03:19 |
10:20 |
|
| 6/5/2013 |
Run |
109 mostly |
on road |
10.3 mi |
1:43:44 |
10:03 |
|
| 6/3/2013 |
Run |
109 mostly |
on road |
7.0 mi |
1:12:29 |
10:22 |
|
| 6/3/2013 |
Run |
109 |
on road |
3.1 mi |
24:46 |
7:58 |
|
| 5/31/2013 |
Run |
primary trails |
off road |
2.0 mi |
25:13 |
12:37 |
|
| 5/31/2013 |
Run |
sanford |
on road |
1.5 mi |
15:07 |
10:05 |
|
| 5/31/2013 |
Run |
sanford |
on road |
3.1 mi |
26:20 |
8:30 |
|
| 5/28/2013 |
Run |
past llama farm and back |
on road |
6.1 mi |
54:34 |
8:57 |
|
| 5/26/2013 |
Run |
framingham |
on road |
10.1 mi |
1:48:09 |
10:45 |
|
| 5/24/2013 |
Run |
109 |
on road |
10.1 mi |
1:38:48 |
9:49 |
|
| 5/21/2013 |
Run |
group run...not |
off road |
7.0 mi |
1:22:59 |
11:52 |
|
| 5/21/2013 |
Run |
mousam way-mostly |
off road |
3.1 mi |
28:53 |
9:14 |
|
| 5/17/2013 |
Run |
primary trails + hurd |
off road |
2.0 mi |
15:27 |
7:44 |
|
| 5/7/2013 |
Run |
pratt gas line |
off road |
7.0 mi |
1:11:49 |
10:16 |
|
| 4/9/2013 |
Run |
mousam trails and RR south |
off road |
8.0 mi |
1:35:05 |
11:54 |
|
| 4/8/2013 |
Run |
RR south |
off road |
11.4 mi |
2:13:14 |
11:43 |
|
| 4/5/2013 |
Run |
RR south |
off road |
7.0 mi |
1:27:24 |
12:30 |
|
| 4/4/2013 |
Run |
hammond and fox farm |
run around stuff |
3.1 mi |
33:40 |
10:52 |
|
| 4/1/2013 |
Run |
109 |
run around stuff |
7.1 mi |
1:24:14 |
11:56 |
|
| 3/28/2013 |
Run |
109 |
that sucked |
3.1 mi |
34:15 |
11:08 |
|
| 3/18/2013 |
Run |
109 |
run around stuff |
6.0 mi |
1:01:30 |
10:13 |
|
| 3/17/2013 |
Run |
109 |
run around stuff |
7.0 mi |
1:21:33 |
11:37 |
|
| 3/15/2013 |
Run |
109 |
run around stuff |
7.2 mi |
1:22:06 |
11:24 |
|
| 3/14/2013 |
Run |
hammond and fox farm |
run around stuff |
3.1 mi |
32:10 |
10:21 |
|