| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2010 |
Run |
horse rescue + |
Easy |
4.1 mi |
33:28 |
8:09 |
 |
| 10/1/2010 |
Run |
gebung |
paced by rio |
6.1 mi |
45:43 |
7:33 |
|
| 9/28/2010 |
Run |
dump loop |
paced by rio |
7.6 mi |
59:59 |
7:53 |
|
| 9/28/2010 |
Run |
some version of dump loop |
Easy |
8.2 mi |
1:05:54 |
8:02 |
|
| 9/27/2010 |
Run |
dump loop |
Easy |
7.6 mi |
59:52 |
7:53 |
|
| 9/4/2010 |
Run |
loudon, nh |
Easy |
4.1 mi |
33:41 |
8:11 |
|
| 8/31/2010 |
Run |
home to the camp |
paced by rio |
4.3 mi |
30:53 |
7:15 |
|
| 8/30/2010 |
Run |
agway to the foot |
Easy |
8.1 mi |
1:06:41 |
8:13 |
|
| 8/29/2010 |
Run |
new dam it 20 |
Easy |
20.0 mi |
2:50:57 |
8:33 |
|
| 8/28/2010 |
Run |
past llama farm and back |
Easy |
6.0 mi |
47:43 |
7:55 |
|
| 8/27/2010 |
Run |
the wells flat |
Easy |
5.3 mi |
44:47 |
8:26 |
|
| 8/27/2010 |
Run |
the wells flat |
that was work |
5.0 mi |
35:05 |
7:00 |
|
| 8/26/2010 |
Run |
the flat |
that was work |
15.0 mi |
1:56:42 |
7:46 |
|
| 8/25/2010 |
Run |
f.quint |
paced by rio |
7.0 mi |
57:15 |
8:09 |
|
| 8/16/2010 |
Run |
f.quint |
recovery |
7.1 mi |
1:01:41 |
8:45 |
|
| 8/15/2010 |
Run |
17 of cremer's 22 |
Easy |
17.7 mi |
2:27:07 |
8:19 |
|
| 8/14/2010 |
Run |
home to the camp |
Easy |
4.3 mi |
35:40 |
8:24 |
|
| 8/13/2010 |
Run |
kill me now 20 |
Hill |
20.2 mi |
2:49:35 |
8:24 |
|
| 8/12/2010 |
Run |
dump loop-bagged |
paced by rio |
6.1 mi |
48:38 |
7:58 |
|
| 8/11/2010 |
Run |
mcr-dump-y-back |
Easy |
8.0 mi |
1:06:17 |
8:16 |
|
| 8/10/2010 |
Run |
its 89 |
Easy |
10.0 mi |
1:27:32 |
8:45 |
|
| 8/10/2010 |
Run |
the flat |
that was work |
14.0 mi |
1:46:35 |
7:36 |
|
| 8/9/2010 |
Run |
ferret gate and back |
recovery |
3.2 mi |
27:38 |
8:47 |
|
| 8/8/2010 |
Run |
loudon, nh |
Easy |
14.0 mi |
2:01:28 |
8:40 |
|
| 8/7/2010 |
Run |
loudon, nh |
paced by rio |
10.3 mi |
1:23:53 |
8:11 |
|
| 8/6/2010 |
Run |
202-shs-berwick rd |
that was work |
11.1 mi |
1:30:47 |
8:10 |
|
| 8/5/2010 |
Run |
barbaro's 15 |
that was work |
15.2 mi |
2:03:41 |
8:09 |
|
| 8/4/2010 |
Run |
loudon classic 5k |
Race |
3.1 mi |
22:06 |
7:08 |
|
| 8/4/2010 |
Run |
ferret gate and back |
recovery |
3.2 mi |
28:21 |
9:00 |
|
| 8/3/2010 |
Run |
milton-dump-hannifords-berwick rd |
paced by rio |
11.1 mi |
1:32:07 |
8:17 |
|
| 8/2/2010 |
Run |
shs-berwick rd |
recovery |
10.0 mi |
1:35:26 |
9:31 |
|
| 8/1/2010 |
Run |
cremer's 20 + |
that was work |
22.1 mi |
2:55:54 |
7:57 |
|
| 7/30/2010 |
Run |
home-salty's-around home |
Easy |
20.1 mi |
2:59:12 |
8:57 |
|
| 7/29/2010 |
Run |
i don't remember |
paced by rio |
17.3 mi |
2:22:19 |
8:16 |
|
| 7/28/2010 |
Run |
jamie's + back |
Easy |
6.0 mi |
55:08 |
9:08 |
|
| 7/27/2010 |
Run |
yankee homecoming 10m |
Race |
10.0 mi |
1:10:15 |
7:02 |
|
| 7/27/2010 |
Run |
yankee homecoming 10m |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/26/2010 |
Run |
f.quint |
that sucked |
4.0 mi |
35:03 |
8:41 |
|
| 7/25/2010 |
Run |
mcr-teds+back |
Easy |
14.1 mi |
1:58:49 |
8:28 |
|
| 7/23/2010 |
Run |
mcr to boat launch + back |
that was work |
15.0 mi |
1:52:22 |
7:29 |
|
| 7/22/2010 |
Run |
202-shs-berwick rd |
paced by rio |
11.1 mi |
1:32:13 |
8:18 |
|
| 7/21/2010 |
Run |
y +back + |
that was work |
10.7 mi |
1:26:25 |
8:05 |
|
| 7/20/2010 |
Run |
dump loop x 2 + |
paced by rio |
20.2 mi |
2:52:30 |
8:32 |
|
| 7/19/2010 |
Run |
around |
that was work |
13.2 mi |
1:41:36 |
7:44 |
|
| 7/18/2010 |
Run |
loudon, nh |
that was work |
8.1 mi |
1:02:30 |
7:42 |
|
| 7/17/2010 |
Run |
loudon, nh |
that sucked |
10.1 mi |
1:37:40 |
9:40 |
|
| 7/16/2010 |
Run |
202-shs-berwick rd |
paced by rio |
11.1 mi |
1:33:10 |
8:23 |
|
| 7/15/2010 |
Run |
bro's + back |
paced by rio |
7.7 mi |
1:06:47 |
8:42 |
|