| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/5/2016 |
Run |
y |
that was work |
0.5 mi |
8:00 |
16:00 |
 |
| 9/13/2016 |
Run |
y |
unrun |
1.0 mi |
13:30 |
13:30 |
|
| 12/14/2016 |
Run |
y |
unrun |
1.0 mi |
15:00 |
15:00 |
|
| 6/21/2016 |
Run |
109 |
on road |
1.0 mi |
11:27 |
11:08 |
|
| 11/5/2015 |
Run |
sanford |
unrun |
1.1 mi |
16:44 |
15:05 |
|
| 10/15/2016 |
Run |
station rd |
unrun |
1.1 mi |
19:44 |
17:28 |
|
| 2/20/2016 |
Run |
maple brook rd. |
unrun |
1.7 mi |
29:24 |
17:18 |
|
| 5/17/2016 |
Run |
y |
unrun |
2.0 mi |
29:00 |
14:30 |
|
| 6/21/2016 |
Run |
y |
unrun |
2.0 mi |
29:50 |
14:55 |
|
| 9/13/2016 |
Run |
y |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 9/20/2016 |
Run |
y |
unrun |
2.0 mi |
30:00 |
15:00 |
|
| 9/28/2016 |
Run |
y |
unrun |
2.0 mi |
30:00 |
15:00 |
|
| 10/5/2016 |
Run |
y |
unrun |
2.0 mi |
30:00 |
15:00 |
|
| 10/19/2016 |
Run |
y |
unrun |
2.0 mi |
30:00 |
15:00 |
|
| 8/28/2015 |
Run |
109 |
paced by rio |
2.1 mi |
17:48 |
8:27 |
|
| 11/2/2015 |
Run |
109 mostly |
on road |
2.1 mi |
17:12 |
8:10 |
|
| 11/10/2015 |
Run |
sanford |
on road |
2.1 mi |
18:23 |
8:43 |
|
| 10/31/2016 |
Run |
out front mostly |
unrun |
2.1 mi |
35:44 |
16:57 |
|
| 9/12/2016 |
Run |
from home |
unrun |
2.1 mi |
27:15 |
12:52 |
|
| 12/18/2015 |
Run |
track |
unrun |
2.1 mi |
37:24 |
17:34 |
|
| 11/9/2015 |
Run |
cremah |
on road |
2.1 mi |
17:38 |
8:15 |
|
| 11/5/2015 |
Run |
sanford |
on road |
2.2 mi |
18:18 |
8:20 |
|
| 11/20/2015 |
Run |
sanford |
unrun |
2.2 mi |
33:37 |
15:13 |
|
| 11/3/2015 |
Run |
sanford |
on road |
2.3 mi |
19:22 |
8:23 |
|
| 6/28/2016 |
Run |
y |
Easy |
2.5 mi |
29:40 |
11:52 |
|
| 1/28/2016 |
Run |
y |
unrun |
3.0 mi |
45:08 |
15:03 |
|
| 2/9/2016 |
Run |
y |
unrun |
3.0 mi |
44:59 |
15:00 |
|
| 2/14/2016 |
Run |
y |
unrun |
3.0 mi |
45:00 |
15:00 |
|
| 8/31/2016 |
Run |
all over |
unrun |
3.0 mi |
49:11 |
16:24 |
|
| 9/26/2016 |
Run |
y |
unrun |
3.0 mi |
45:00 |
15:00 |
|
| 12/5/2016 |
Run |
y |
that was work |
3.0 mi |
28:50 |
9:37 |
|
| 12/12/2016 |
Run |
y |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 12/14/2016 |
Run |
y |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 1/10/2017 |
Run |
y |
unrun |
3.0 mi |
45:00 |
15:00 |
|
| 8/31/2016 |
Run |
Sept stampede rev |
unrun |
3.1 mi |
40:25 |
13:03 |
|
| 1/11/2017 |
Run |
horse rescue and back |
on road |
3.1 mi |
39:16 |
12:40 |
|
| 10/1/2015 |
Run |
109 |
on road |
3.1 mi |
23:38 |
7:36 |
|
| 11/3/2015 |
Run |
sanford |
on road |
3.1 mi |
24:02 |
7:44 |
|
| 11/9/2015 |
Run |
cremah |
on road |
3.1 mi |
24:49 |
7:59 |
|
| 11/10/2015 |
Run |
sanford |
on road |
3.1 mi |
24:32 |
7:54 |
|
| 1/27/2016 |
Run |
dump |
on road |
3.1 mi |
25:55 |
8:21 |
|
| 2/21/2016 |
Run |
beaulah's |
on road |
3.1 mi |
27:35 |
8:53 |
|
| 5/12/2016 |
Run |
109 |
on road |
3.1 mi |
31:12 |
10:02 |
|
| 8/28/2016 |
Run |
horse rescue and back |
unrun |
3.1 mi |
42:50 |
13:47 |
|
| 9/14/2016 |
Run |
109 |
unrun |
3.1 mi |
52:22 |
16:51 |
|
| 9/14/2016 |
Run |
109 |
unrun |
3.1 mi |
40:14 |
12:57 |
|
| 10/3/2016 |
Run |
109 |
unrun |
3.1 mi |
40:00 |
12:52 |
|
| 11/2/2016 |
Run |
sanford |
unrun |
3.1 mi |
52:29 |
16:53 |
|
| 8/28/2015 |
Run |
109 |
paced by rio |
3.1 mi |
25:07 |
8:04 |
|
| 11/2/2015 |
Run |
109 |
on road |
3.1 mi |
23:58 |
7:42 |
|
| 11/5/2015 |
Run |
sanford |
on road |
3.1 mi |
24:43 |
7:56 |
|
| 12/5/2015 |
Run |
half a dump pt.1 |
on road |
3.1 mi |
24:27 |
7:49 |
|
| 10/22/2015 |
Run |
109 |
on road |
3.1 mi |
25:12 |
8:02 |
|
| 8/28/2015 |
Run |
109 |
paced by rio |
3.3 mi |
27:02 |
8:18 |
|
| 7/2/2016 |
Run |
york |
unrun |
3.5 mi |
43:49 |
12:30 |
|
| 7/2/2016 |
Run |
york |
unrun |
3.5 mi |
1:01:50 |
17:32 |
|
| 11/28/2015 |
Run |
millyard plus |
unrun |
4.1 mi |
1:12:50 |
17:44 |
|
| 5/21/2016 |
Run |
loudon, nh |
on road |
4.1 mi |
37:24 |
9:05 |
|
| 10/17/2016 |
Run |
sanford |
unrun |
4.2 mi |
1:07:52 |
16:22 |
|
| 5/21/2016 |
Run |
NHMS - loudon, nh |
unrun |
4.4 mi |
48:13 |
10:57 |
|
| 12/5/2015 |
Run |
half a dump pt.2 |
on road |
4.5 mi |
37:50 |
8:23 |
|
| 1/14/2016 |
Run |
y |
unrun |
5.0 mi |
1:15:37 |
15:08 |
|
| 1/28/2016 |
Run |
y |
paced by rio |
5.0 mi |
43:30 |
8:42 |
|
| 6/16/2016 |
Run |
NHMS - loudon, nh |
unrun |
5.0 mi |
1:32:29 |
18:28 |
|
| 12/5/2015 |
Run |
sanford |
unrun |
5.1 mi |
1:21:57 |
16:03 |
|
| 1/26/2016 |
Run |
sanford |
unrun |
5.1 mi |
1:33:20 |
18:16 |
|
| 10/1/2016 |
Run |
loudon, nh |
unrun |
5.1 mi |
1:11:02 |
13:54 |
|
| 10/13/2016 |
Run |
109 |
on road |
5.1 mi |
1:04:17 |
12:35 |
|
| 10/31/2016 |
Run |
past llama farm and back |
on road |
5.1 mi |
56:55 |
11:09 |
|
| 10/13/2016 |
Run |
109 |
unrun |
5.1 mi |
1:24:40 |
16:33 |
|
| 10/15/2016 |
Run |
station rd |
on road |
5.1 mi |
1:01:28 |
12:01 |
|
| 11/4/2015 |
Run |
past llama farm and back |
Hill |
5.1 mi |
44:37 |
8:42 |
|
| 11/2/2016 |
Run |
sanford |
on road |
5.1 mi |
51:01 |
9:57 |
|
| 9/1/2016 |
Run |
around the block |
unrun |
5.1 mi |
1:28:39 |
17:15 |
|
| 10/20/2016 |
Run |
sanford |
unrun |
5.1 mi |
1:26:14 |
16:47 |
|
| 6/17/2016 |
Run |
NHMS - loudon, nh |
unrun |
5.2 mi |
1:13:54 |
14:21 |
|
| 8/19/2016 |
Run |
bauneg beg hill |
unrun |
5.2 mi |
1:26:55 |
16:53 |
|
| 10/26/2016 |
Run |
lemandeau rd+back |
on road |
5.2 mi |
59:11 |
11:25 |
|
| 7/27/2016 |
Run |
benedicta rd. |
unrun |
5.2 mi |
1:31:44 |
17:39 |
|
| 11/8/2016 |
Run |
wire/meetinghouse rd. |
on road |
5.2 mi |
56:49 |
10:55 |
|
| 11/27/2015 |
Run |
station rd. |
on road |
5.2 mi |
47:53 |
9:11 |
|
| 11/28/2015 |
Run |
station rd. |
on road |
5.2 mi |
48:44 |
9:21 |
|
| 6/6/2016 |
Run |
109 |
unrun |
5.2 mi |
1:31:10 |
17:28 |
|
| 6/21/2016 |
Run |
109 |
unrun |
5.2 mi |
1:24:19 |
16:10 |
|
| 11/4/2016 |
Run |
109 |
on road |
5.2 mi |
54:24 |
10:26 |
|
| 7/26/2016 |
Run |
station rd |
unrun |
5.2 mi |
1:34:12 |
17:59 |
|
| 6/23/2016 |
Run |
sanford |
unrun |
5.3 mi |
1:25:16 |
16:11 |
|
| 11/20/2015 |
Run |
sanford |
on road |
5.3 mi |
44:33 |
8:25 |
|
| 11/6/2015 |
Run |
sanford |
on road |
5.4 mi |
50:18 |
9:24 |
|
| 10/12/2016 |
Run |
sanford |
unrun |
5.4 mi |
1:29:00 |
16:29 |
|
| 9/12/2016 |
Run |
jerry 8 and milton |
unrun |
6.1 mi |
1:41:38 |
16:39 |
|
| 5/22/2016 |
Run |
NHMS - loudon, nh |
on road |
6.1 mi |
1:00:17 |
9:51 |
|
| 9/19/2016 |
Run |
up and over mt. hope |
unrun |
6.2 mi |
1:51:21 |
17:58 |
|
| 1/12/2016 |
Run |
y |
Easy |
7.0 mi |
1:07:30 |
9:39 |
|
| 2/11/2016 |
Run |
y |
unrun |
7.0 mi |
1:45:30 |
15:05 |
|
| 2/14/2016 |
Run |
y |
paced by rio |
7.0 mi |
1:02:30 |
8:56 |
|
| 12/15/2015 |
Run |
oakwoods/other |
unrun |
7.1 mi |
1:59:57 |
16:53 |
|
| 1/27/2016 |
Run |
sanford |
on road |
7.1 mi |
1:16:53 |
10:49 |
|
| 2/21/2016 |
Run |
beaulah's |
concoction |
7.1 mi |
1:21:42 |
11:30 |
|
| 10/3/2016 |
Run |
109 |
unrun |
7.1 mi |
1:52:20 |
15:48 |
|
|