| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/13/2017 |
Run |
y |
Easy |
5.2 mi |
47:20 |
9:07 |
 |
| 11/16/2017 |
Run |
y |
Easy |
3.1 mi |
28:58 |
9:21 |
|
| 11/17/2017 |
Run |
y |
Easy |
3.1 mi |
27:55 |
9:01 |
|
| 11/20/2017 |
Run |
y |
Easy |
3.1 mi |
27:55 |
9:01 |
|
| 12/4/2017 |
Run |
y |
Easy |
3.1 mi |
28:40 |
9:15 |
|
| 12/14/2017 |
Run |
y |
Easy |
5.1 mi |
46:50 |
9:11 |
|
| 12/20/2017 |
Run |
y |
Easy |
5.1 mi |
47:40 |
9:21 |
|
| 4/23/2018 |
Run |
y |
Easy |
3.1 mi |
29:20 |
9:28 |
|
| 11/20/2017 |
Run |
y |
that was work |
3.1 mi |
25:40 |
8:17 |
|
| 11/27/2017 |
Run |
y |
that was work |
3.1 mi |
25:40 |
8:17 |
|
| 3/5/2018 |
Run |
y |
that was work |
2.1 mi |
18:15 |
8:42 |
|
| 11/6/2017 |
Run |
y |
paced by rio |
3.1 mi |
26:40 |
8:37 |
|
| 11/13/2017 |
Run |
y |
paced by rio |
3.1 mi |
26:40 |
8:37 |
|
| 11/13/2017 |
Run |
y |
paced by rio |
3.1 mi |
26:40 |
8:37 |
|
| 11/16/2017 |
Run |
y |
paced by rio |
3.1 mi |
26:40 |
8:37 |
|
| 11/17/2017 |
Run |
y |
paced by rio |
3.1 mi |
26:40 |
8:37 |
|
| 11/22/2017 |
Run |
y |
paced by rio |
3.1 mi |
26:40 |
8:37 |
|
| 11/28/2017 |
Run |
y |
paced by rio |
3.1 mi |
26:40 |
8:37 |
|
| 1/8/2018 |
Run |
y |
paced by rio |
3.1 mi |
28:40 |
9:15 |
|
| 1/22/2018 |
Run |
y |
paced by rio |
3.1 mi |
28:40 |
9:15 |
|
| 1/29/2018 |
Run |
y |
paced by rio |
3.1 mi |
28:30 |
9:12 |
|
| 2/27/2018 |
Run |
y |
paced by rio |
3.1 mi |
27:58 |
9:02 |
|
| 3/5/2018 |
Run |
y |
paced by rio |
3.1 mi |
28:30 |
9:12 |
|
| 3/26/2018 |
Run |
y |
paced by rio |
3.1 mi |
27:20 |
8:50 |
|
| 4/2/2018 |
Run |
y |
paced by rio |
3.1 mi |
27:20 |
8:50 |
|
| 4/9/2018 |
Run |
y |
paced by rio |
3.1 mi |
27:20 |
8:50 |
|
| 4/16/2018 |
Run |
y |
paced by rio |
3.1 mi |
27:20 |
8:50 |
|
| 4/30/2018 |
Run |
y |
paced by rio |
3.1 mi |
27:20 |
8:50 |
|
| 5/14/2018 |
Run |
y |
paced by rio |
3.1 mi |
27:58 |
9:02 |
|
| 5/21/2018 |
Run |
y |
paced by rio |
3.1 mi |
27:58 |
9:02 |
|
| 6/4/2018 |
Run |
y |
paced by rio |
3.1 mi |
27:20 |
8:50 |
|
| 6/11/2018 |
Run |
y |
paced by rio |
3.1 mi |
28:30 |
9:12 |
|
| 6/18/2018 |
Run |
y |
paced by rio |
3.1 mi |
28:30 |
9:12 |
|
| 8/16/2018 |
Run |
y |
paced by rio |
3.1 mi |
28:30 |
9:12 |
|
| 9/10/2018 |
Run |
y |
paced by rio |
3.1 mi |
26:40 |
8:37 |
|
| 9/24/2018 |
Run |
y |
paced by rio |
3.1 mi |
26:15 |
8:29 |
|
| 10/1/2018 |
Run |
y |
paced by rio |
3.1 mi |
26:15 |
8:29 |
|
| 10/2/2018 |
Run |
y |
paced by rio |
5.1 mi |
44:30 |
8:44 |
|
| 10/15/2018 |
Run |
y |
paced by rio |
5.1 mi |
44:30 |
8:44 |
|
| 10/30/2018 |
Run |
y |
paced by rio |
3.1 mi |
27:20 |
8:50 |
|
| 11/5/2018 |
Run |
y |
paced by rio |
4.1 mi |
34:10 |
8:20 |
|
| 11/12/2018 |
Run |
y |
paced by rio |
3.1 mi |
26:40 |
8:37 |
|
| 11/13/2018 |
Run |
y |
paced by rio |
5.1 mi |
45:00 |
8:50 |
|
| 11/14/2018 |
Run |
y |
paced by rio |
5.1 mi |
43:20 |
8:30 |
|
| 11/17/2018 |
Run |
y |
paced by rio |
5.1 mi |
45:50 |
9:00 |
|
| 11/21/2018 |
Run |
y |
paced by rio |
3.1 mi |
26:10 |
8:27 |
|
| 11/26/2018 |
Run |
y |
paced by rio |
3.1 mi |
26:20 |
8:30 |
|
| 11/29/2018 |
Run |
y |
paced by rio |
3.1 mi |
28:30 |
9:12 |
|
| 12/3/2018 |
Run |
y |
paced by rio |
3.1 mi |
27:20 |
8:50 |
|
| 1/3/2019 |
Run |
y |
paced by rio |
3.1 mi |
27:55 |
9:01 |
|
| 1/7/2019 |
Run |
y |
paced by rio |
3.1 mi |
27:20 |
8:50 |
|
| 1/14/2019 |
Run |
y |
paced by rio |
3.1 mi |
27:20 |
8:50 |
|
| 1/21/2019 |
Run |
y |
paced by rio |
3.1 mi |
27:20 |
8:50 |
|
| 1/23/2019 |
Run |
y |
paced by rio |
3.1 mi |
27:20 |
8:50 |
|
| 1/28/2019 |
Run |
y |
paced by rio |
2.0 mi |
18:30 |
9:15 |
|
| 10/5/2018 |
Run |
RR south |
off road |
7.1 mi |
1:09:32 |
9:46 |
|
| 10/31/2018 |
Run |
sanford |
off road |
6.2 mi |
57:37 |
9:17 |
|
| 5/5/2019 |
Run |
rr north |
off road |
5.1 mi |
57:04 |
11:11 |
|
| 5/21/2018 |
Run |
Barren preserve + |
concoction |
5.2 mi |
54:47 |
10:30 |
|
| 10/13/2018 |
Run |
Station rd/millyard |
concoction |
5.3 mi |
44:00 |
8:23 |
|
| 11/2/2018 |
Run |
Y and mem. gym |
concoction |
5.1 mi |
44:05 |
8:39 |
|
| 11/3/2018 |
Run |
ford quint |
concoction |
3.1 mi |
29:32 |
9:28 |
|
| 11/8/2018 |
Run |
M.way/river trail |
concoction |
8.2 mi |
1:20:42 |
9:48 |
|
| 11/28/2018 |
Run |
Y and memorial gym |
concoction |
5.1 mi |
44:04 |
8:39 |
|
| 12/7/2018 |
Run |
Y and to the road |
concoction |
5.1 mi |
42:50 |
8:24 |
|
| 4/5/2019 |
Run |
Gov. Goodwin/nbrec field trail |
concoction |
4.1 mi |
40:34 |
9:53 |
|
| 4/6/2019 |
Run |
Bike trail/river trail |
concoction |
4.1 mi |
41:12 |
10:02 |
|
| 5/6/2019 |
Run |
Willie hill rd |
concoction |
4.1 mi |
42:49 |
10:26 |
|
| 5/20/2019 |
Run |
Sanford/river trail |
concoction |
4.1 mi |
40:54 |
9:58 |
|
| 5/24/2019 |
Run |
109/bike/river trail |
concoction |
3.1 mi |
27:23 |
8:49 |
|
| 5/21/2021 |
Run |
RR south |
concoction |
8.0 mi |
1:26:28 |
10:47 |
|
| 10/31/2017 |
Run |
sanford |
on road |
10.2 mi |
1:39:49 |
9:49 |
|
| 11/1/2017 |
Run |
dump |
on road |
7.2 mi |
1:08:40 |
9:30 |
|
| 11/2/2017 |
Run |
sanford |
on road |
5.1 mi |
43:46 |
8:34 |
|
| 11/3/2017 |
Run |
sanford |
on road |
5.4 mi |
45:33 |
8:30 |
|
| 11/14/2017 |
Run |
sanford |
on road |
3.1 mi |
25:53 |
8:20 |
|
| 11/14/2017 |
Run |
sanford |
on road |
3.1 mi |
30:28 |
9:48 |
|
| 1/10/2018 |
Run |
horse rescue + |
on road |
4.2 mi |
41:38 |
9:59 |
|
| 1/11/2018 |
Run |
lemandeau rd+back |
on road |
5.2 mi |
52:47 |
10:14 |
|
| 2/14/2018 |
Run |
horse rescue and back |
on road |
3.1 mi |
31:31 |
10:09 |
|
| 2/15/2018 |
Run |
sanford |
on road |
3.1 mi |
29:53 |
9:37 |
|
| 2/26/2018 |
Run |
horse rescue and back |
on road |
3.1 mi |
31:22 |
10:06 |
|
| 2/28/2018 |
Run |
sanford |
on road |
3.1 mi |
29:47 |
9:35 |
|
| 3/1/2018 |
Run |
Sept stampede rev |
on road |
3.2 mi |
29:51 |
9:18 |
|
| 3/20/2018 |
Run |
september stampede |
on road |
3.2 mi |
29:43 |
9:18 |
|
| 3/21/2018 |
Run |
september stampede |
on road |
3.2 mi |
29:56 |
9:20 |
|
| 3/22/2018 |
Run |
Sept stampede rev |
on road |
3.2 mi |
30:49 |
9:36 |
|
| 3/23/2018 |
Run |
sanford |
on road |
5.4 mi |
51:26 |
9:37 |
|
| 3/28/2018 |
Run |
Sept stampede + |
on road |
5.1 mi |
49:49 |
9:45 |
|
| 3/30/2018 |
Run |
sanford |
on road |
5.4 mi |
51:12 |
9:28 |
|
| 4/3/2018 |
Run |
september stampede |
on road |
3.2 mi |
30:09 |
9:24 |
|
| 4/6/2018 |
Run |
september stampede |
on road |
3.2 mi |
29:27 |
9:09 |
|
| 4/28/2018 |
Run |
loudon, nh |
on road |
5.1 mi |
50:55 |
9:58 |
|
| 6/18/2018 |
Run |
ferret gate and back |
on road |
3.1 mi |
31:02 |
9:53 |
|
| 7/19/2018 |
Run |
sanford |
on road |
8.4 mi |
1:20:20 |
9:36 |
|
| 8/3/2018 |
Run |
sanford |
on road |
3.1 mi |
27:56 |
8:58 |
|
| 8/6/2018 |
Run |
Around home |
on road |
3.1 mi |
31:34 |
10:09 |
|
| 8/16/2018 |
Run |
Horse rescue/ford quint |
on road |
5.2 mi |
47:16 |
9:11 |
|
| 8/18/2018 |
Run |
past llama farm and back |
on road |
5.2 mi |
51:47 |
10:04 |
|
| 9/7/2018 |
Run |
sanford |
on road |
3.1 mi |
25:44 |
8:17 |
|